| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2009 |
Run |
Norton Ctr. |
Easy |
6.6 mi |
1:03:38 |
9:39 |
 |
| 1/13/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 4/19/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 6/3/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 12/19/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 3/24/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 9/30/2008 |
Run |
Davis-Glebe |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 12/10/2008 |
Run |
north walker st loop |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/7/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 6/12/2010 |
Run |
Away |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/18/2009 |
Run |
treadmill |
Easy |
5.0 km |
30:04 |
9:41 |
|
| 6/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:05 |
9:41 |
|
| 7/10/2010 |
Run |
Away |
Race |
4.8 mi |
46:40 |
9:44 |
|
| 6/28/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:14 |
9:44 |
|
| 11/5/2008 |
Run |
north walker st loop |
Easy |
4.5 mi |
43:49 |
9:45 |
|
| 8/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/1/2008 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
33:09 |
9:45 |
|
| 12/13/2009 |
Run |
Sommerville Jinglebell run |
Race |
3.1 mi |
30:14 |
9:46 |
|
| 5/18/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:19 |
9:46 |
|
| 11/6/2008 |
Run |
north walker st loop |
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
| 3/15/2010 |
Run |
Away |
Race |
5.0 mi |
48:51 |
9:47 |
|
| 3/12/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:22 |
9:47 |
|
| 1/16/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 3/29/2010 |
Run |
court st |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 11/16/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 10/22/2008 |
Run |
treadmill [2] |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 4/1/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
30:27 |
9:49 |
|
| 3/13/2010 |
Run |
Oak Cohannet |
Easy |
2.2 mi |
21:34 |
9:49 |
|
| 3/31/2009 |
Run |
north walker st loop |
Easy |
4.3 mi |
41:40 |
9:49 |
|
| 1/9/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 9/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 5/9/2008 |
Run |
Cape Cod Canal Road |
Long |
10.0 mi |
1:38:10 |
9:49 |
|
| 9/14/2009 |
Run |
Mystic, Ct |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 4/23/2011 |
Run |
Away |
Race |
3.1 mi |
30:32 |
9:51 |
|
| 9/10/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:38 |
9:52 |
|
| 4/27/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
54:14 |
9:52 |
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 9/21/2008 |
Run |
CVS5K |
Race |
5.0 km |
30:39 |
9:52 |
|
| 6/4/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:41 |
9:53 |
|
| 6/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/16/2009 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
49:32 |
9:55 |
|
| 10/30/2008 |
Run |
Oak Cohannet |
Tempo |
5.0 mi |
49:33 |
9:55 |
|
| 6/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:48 |
9:55 |
|
| 3/8/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:49 |
9:56 |
|
| 6/26/2010 |
Run |
court st |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 4/19/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 5/5/2010 |
Run |
winthrop-west |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 3/22/2008 |
Run |
Down city loop |
Hill |
9.5 mi |
1:34:26 |
9:57 |
|
| 6/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 9/8/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 7/20/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
30:55 |
9:58 |
|
| 4/10/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 3/12/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:56 |
9:58 |
|
| 4/5/2010 |
Run |
court st |
Easy |
4.5 mi |
44:49 |
9:58 |
|
| 1/25/2009 |
Run |
Inauguration 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 3/8/2009 |
Run |
Sachuest Point NWR |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/8/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 11/11/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:02 |
10:00 |
|
| 12/3/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:02 |
10:00 |
|
| 4/11/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 7/16/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 10/25/2008 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:03 |
10:00 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2010 |
Run |
Away |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/25/2010 |
Run |
Blackstone Blvd. |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
5.0 km |
31:07 |
10:01 |
|
| 5/27/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/29/2010 |
Run |
court st |
Easy |
4.5 mi |
45:05 |
10:02 |
|
| 12/19/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:08 |
10:02 |
|
| 6/3/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:05 |
10:02 |
|
| 9/3/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 4/24/2008 |
Run |
work run |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 1/9/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
31:11 |
10:03 |
|
| 4/7/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 8/11/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:02:16 |
10:03 |
|
| 10/3/2008 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 6/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 6/24/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 7/15/2009 |
Run |
Shawomet |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 3/18/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:11 |
10:04 |
|
| 1/26/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 8/18/2009 |
Run |
Horseneck Beach |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 3/25/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 1/17/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 5/29/2008 |
Run |
East Bay Bike Path |
Easy |
10.0 km |
1:02:32 |
10:04 |
|
| 7/12/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 8/10/2009 |
Run |
north walker st loop |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 7/16/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
31:21 |
10:06 |
|
| 6/11/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 3/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 3/6/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
|
| 1/2/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
|
| 6/2/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:02:45 |
10:06 |
|
| 8/23/2009 |
Run |
Oak Cohannet |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 12/14/2009 |
Run |
north walker st loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 8/22/2009 |
Run |
Horseneck Beach |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|