| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
Greece New York |
Aerobic Run |
12.0 mi |
1:34:47 |
7:54 |
 |
| 8/8/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
5.6 mi |
48:18 |
8:38 |
|
| 8/21/2014 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Aerobic Run |
6.4 mi |
50:36 |
7:55 |
|
| 10/3/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:00 |
9:00 |
|
| 10/21/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2014 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
25:42 |
8:34 |
|
| 11/18/2015 |
Run |
ACIST 8 mile Out and Back |
Aerobic Run |
9.0 mi |
1:16:46 |
8:32 |
|
| 12/8/2015 |
Run |
Treadmill |
Aerobic Run |
3.2 mi |
30:00 |
9:23 |
|
| 12/10/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:00 |
9:00 |
|
| 2/4/2016 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:00 |
9:00 |
|
| 9/2/2016 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2016 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2016 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
28:00 |
9:20 |
|
| 1/9/2017 |
Run |
Treadmill |
Aerobic Run |
3.5 mi |
35:00 |
10:00 |
|
| 1/11/2017 |
Run |
Treadmill |
Aerobic Run |
3.6 mi |
32:30 |
9:02 |
|
| 2/7/2017 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
| 1/11/2018 |
Run |
Treadmill |
Aerobic Run |
1.5 mi |
13:45 |
9:10 |
|
| 3/7/2018 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
38:34 |
8:35 |
|
| 3/7/2018 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
52:56 |
8:09 |
|
| 1/8/2019 |
Run |
Treadmill |
Aerobic Run |
7.6 mi |
1:10:03 |
9:12 |
|
| 1/9/2019 |
Run |
Treadmill |
Aerobic Run |
5.2 mi |
49:14 |
9:28 |
|
| 1/11/2019 |
Run |
Treadmill |
Aerobic Run |
8.2 mi |
1:15:05 |
9:10 |
|
| 1/15/2019 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:04:54 |
9:09 |
|
| 1/18/2019 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:04:05 |
9:10 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy Fartlek |
7.1 mi |
1:05:11 |
9:11 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy Fartlek |
5.3 mi |
48:49 |
9:13 |
|
| 7/16/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
5.1 mi |
43:33 |
8:29 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy Fartlek |
7.1 mi |
1:04:00 |
9:01 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy Fartlek |
6.8 mi |
1:02:00 |
9:08 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy Fartlek |
7.6 mi |
1:10:00 |
9:13 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/15/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:00 |
8:12 |
|
| 2/22/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:16 |
8:28 |
|
| 5/28/2013 |
Run |
Treadmill |
Out & Back |
7.0 mi |
59:19 |
8:29 |
|
| 11/8/2013 |
Run |
Treadmill |
Out & Back |
9.6 mi |
1:25:03 |
8:52 |
|
| 11/22/2013 |
Run |
Treadmill |
Out & Back |
9.8 mi |
1:26:52 |
8:52 |
|
| 12/13/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:15 |
8:27 |
|
| 12/20/2013 |
Run |
Treadmill |
Out & Back |
11.4 mi |
1:36:00 |
8:26 |
|
| 6/3/2013 |
Run |
Shadyview Shiloh 5 mile |
100/100 |
4.7 mi |
39:15 |
8:22 |
|
| 3/31/2014 |
Run |
Treadmill |
100/100 |
4.6 mi |
43:57 |
9:34 |
|
| 5/16/2013 |
Run |
Treadmill |
Cut Down |
4.3 mi |
43:33 |
10:08 |
|
| 9/12/2013 |
Run |
Maddens route |
Time Trial |
5.3 mi |
46:12 |
8:43 |
|
| 7/30/2013 |
Run |
Treadmill |
Strides |
4.3 mi |
1:17:00 |
17:55 |
|
| 2/27/2014 |
Run |
Treadmill |
Strides |
4.2 mi |
42:55 |
10:14 |
|