| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2014 |
Run |
|
Easy |
4.3 mi |
31:26 |
7:22 |
 |
| 9/26/2014 |
Run |
|
Easy |
5.0 mi |
34:23 |
6:51 |
|
| 9/27/2014 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/29/2014 |
Run |
|
Easy |
5.2 mi |
38:38 |
7:26 |
|
| 9/30/2014 |
Run |
|
Tempo |
7.2 mi |
47:31 |
6:37 |
|
| 10/1/2014 |
Run |
|
Easy |
6.4 mi |
46:33 |
7:20 |
|
| 10/2/2014 |
Run |
|
Easy |
5.1 mi |
36:57 |
7:20 |
|
| 10/3/2014 |
Run |
|
Easy |
5.2 mi |
37:17 |
7:11 |
|
| 10/4/2014 |
Run |
|
Interval |
8.7 mi |
1:01:23 |
7:06 |
|
| 10/6/2014 |
Run |
|
Easy |
6.0 mi |
42:54 |
7:07 |
|
| 10/7/2014 |
Run |
|
Interval |
9.8 mi |
1:09:01 |
7:05 |
|
| 10/8/2014 |
Run |
|
Easy |
5.4 mi |
36:06 |
6:45 |
|
| 10/9/2014 |
Run |
|
Easy |
5.8 mi |
42:50 |
7:24 |
|
| 10/10/2014 |
Run |
|
Easy |
4.1 mi |
31:20 |
7:40 |
|
| 10/11/2014 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/12/2014 |
Run |
|
Long |
10.0 mi |
1:14:21 |
7:27 |
|
| 10/13/2014 |
Run |
|
Easy |
6.0 mi |
42:08 |
6:59 |
|
| 10/14/2014 |
Run |
|
Interval |
10.0 mi |
1:07:39 |
6:46 |
|
| 10/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/16/2014 |
Run |
|
Easy |
5.5 mi |
43:57 |
8:01 |
|
| 10/17/2014 |
Run |
|
Easy |
3.6 mi |
29:07 |
8:13 |
|
| 10/18/2014 |
Run |
|
Interval |
11.5 mi |
1:16:20 |
6:39 |
|
| 10/19/2014 |
Run |
|
Long |
13.2 mi |
1:32:11 |
6:59 |
|
| 10/21/2014 |
Run |
|
Interval |
8.9 mi |
59:40 |
6:44 |
|
| 10/22/2014 |
Run |
|
Easy |
6.0 mi |
42:40 |
7:05 |
|
| 10/23/2014 |
Run |
|
Easy |
7.1 mi |
51:22 |
7:17 |
|
| 10/24/2014 |
Run |
|
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 10/25/2014 |
Run |
|
Race |
8.8 mi |
|
|
|
| 10/26/2014 |
Run |
|
Long |
10.2 mi |
1:10:32 |
6:57 |
|
| 10/27/2014 |
Run |
|
Easy |
7.0 mi |
50:29 |
7:11 |
|
| 10/28/2014 |
Run |
|
Interval |
8.3 mi |
1:00:24 |
7:20 |
|
| 10/29/2014 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 10/30/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/31/2014 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 11/1/2014 |
Run |
|
Race |
9.8 mi |
|
|
|
| 11/3/2014 |
Run |
|
Easy |
8.1 mi |
56:45 |
7:02 |
|
| 11/4/2014 |
Run |
|
Interval |
7.3 mi |
50:57 |
6:59 |
|
| 11/5/2014 |
Run |
|
Easy |
6.1 mi |
45:06 |
7:28 |
|
| 11/6/2014 |
Run |
|
Easy |
4.7 mi |
32:16 |
6:57 |
|
| 11/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/8/2014 |
Run |
|
Race |
9.3 mi |
|
|
|
| 11/10/2014 |
Run |
|
Easy |
7.0 mi |
49:16 |
7:01 |
|
| 11/11/2014 |
Run |
|
Interval |
7.4 mi |
54:56 |
7:25 |
|
| 11/12/2014 |
Run |
|
Easy |
8.1 mi |
55:09 |
6:51 |
|
| 11/13/2014 |
Run |
|
Interval |
5.9 mi |
42:42 |
7:16 |
|
| 11/14/2014 |
Run |
|
Easy |
8.7 mi |
1:03:28 |
7:19 |
|
| 11/15/2014 |
Run |
|
Interval |
3.7 mi |
27:44 |
7:36 |
|
| 11/16/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 11/21/2014 |
Run |
|
Easy |
8.1 mi |
53:16 |
6:38 |
|
| 11/22/2014 |
Run |
|
Fartlek |
6.9 mi |
44:48 |
6:33 |
|
| 11/23/2014 |
Run |
|
Long |
10.3 mi |
1:13:41 |
7:12 |
|
| 11/24/2014 |
Run |
|
Easy |
6.2 mi |
45:09 |
7:17 |
|
| 11/25/2014 |
Run |
|
Interval |
7.1 mi |
1:00:18 |
8:30 |
|
| 11/26/2014 |
Run |
|
Easy |
7.1 mi |
55:02 |
7:44 |
|
| 11/27/2014 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:39 |
|
| 11/28/2014 |
Run |
|
Easy |
8.9 mi |
1:00:04 |
6:46 |
|
| 11/29/2014 |
Run |
|
Long |
11.6 mi |
1:18:00 |
6:44 |
|
| 12/1/2014 |
Run |
|
Easy |
7.4 mi |
50:17 |
6:49 |
|
| 12/2/2014 |
Run |
|
Interval |
8.2 mi |
57:40 |
7:02 |
|
| 12/3/2014 |
Run |
|
Easy |
8.2 mi |
1:00:06 |
7:22 |
|
| 12/4/2014 |
Run |
|
Interval |
6.3 mi |
43:42 |
6:54 |
|
| 12/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2014 |
Run |
|
Race |
5.2 mi |
|
|
|
| 12/7/2014 |
Run |
|
Long |
12.0 mi |
1:25:22 |
7:07 |
|
| 12/8/2014 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/9/2014 |
Bike |
|
Easy |
30.2 mi |
1:15:25 |
2:30 |
|
| 12/10/2014 |
Run |
|
Interval |
8.5 mi |
1:01:27 |
7:14 |
|
| 12/11/2014 |
Run |
|
Easy |
5.2 mi |
38:01 |
7:17 |
|
| 12/12/2014 |
Run |
|
Interval |
7.7 mi |
50:59 |
6:36 |
|
| 12/13/2014 |
Run |
|
Interval |
7.0 mi |
50:53 |
7:17 |
|
| 12/14/2014 |
Run |
|
Long |
12.0 mi |
1:27:23 |
7:17 |
|
| 12/15/2014 |
Run |
|
Easy |
8.0 mi |
56:38 |
7:05 |
|
| 12/16/2014 |
Run |
|
Interval |
10.1 mi |
1:16:32 |
7:35 |
|
| 12/18/2014 |
Run |
|
Interval |
7.8 mi |
55:33 |
7:11 |
|
| 12/19/2014 |
Run |
|
Easy |
6.2 mi |
44:49 |
7:12 |
|
| 12/20/2014 |
Run |
|
Interval |
7.8 mi |
|
|
|
| 12/21/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
| 12/22/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 12/23/2014 |
Run |
|
Interval |
7.2 mi |
56:00 |
7:47 |
|
| 12/25/2014 |
Run |
|
Easy |
8.0 mi |
57:41 |
7:13 |
|
| 12/26/2014 |
Run |
|
Interval |
9.8 mi |
1:10:05 |
7:10 |
|
| 12/27/2014 |
Run |
|
Easy |
11.0 mi |
1:20:14 |
7:18 |
|
| 12/28/2014 |
Run |
|
Easy |
5.4 mi |
42:56 |
7:54 |
|
| 12/29/2014 |
Run |
|
Easy |
7.1 mi |
50:05 |
7:01 |
|
| 12/30/2014 |
Run |
|
Interval |
7.3 mi |
58:26 |
7:59 |
|
| 12/31/2014 |
Run |
|
Easy |
8.7 mi |
1:00:29 |
6:58 |
|
| 1/2/2015 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:28 |
|
| 1/3/2015 |
Run |
|
Race |
8.0 mi |
|
|
|
| 1/4/2015 |
Run |
|
Long |
12.2 mi |
1:24:34 |
6:56 |
|
| 1/12/2015 |
Run |
|
Easy |
6.5 mi |
46:31 |
7:10 |
|
| 1/19/2015 |
Bike |
|
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 1/20/2015 |
Bike |
|
Easy |
24.5 mi |
1:25:00 |
3:29 |
|
| 1/21/2015 |
Bike |
|
Easy |
14.6 mi |
1:00:00 |
4:07 |
|
| 1/22/2015 |
Bike |
|
Easy |
11.7 mi |
38:00 |
3:15 |
|
| 1/23/2015 |
Bike |
|
Easy |
20.7 mi |
47:00 |
2:17 |
|
| 1/24/2015 |
Bike |
|
Easy |
29.3 mi |
1:00:00 |
2:03 |
|
| 1/25/2015 |
Bike |
|
Easy |
38.0 mi |
1:30:00 |
2:23 |
|
| 1/26/2015 |
Bike |
|
Interval |
21.7 mi |
48:40 |
2:15 |
|
| 1/27/2015 |
Bike |
|
Easy |
27.0 mi |
1:00:00 |
2:14 |
|
| 1/28/2015 |
Bike |
|
Interval |
31.0 mi |
1:08:30 |
2:13 |
|
|