| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
|
Easy |
|
5:00 |
|
 |
| 2/5/2012 |
Run |
|
Easy |
|
6:00 |
|
|
| 3/7/2012 |
Run |
10K Trail Loop B |
Steady State |
6.3 mi |
50:00 |
8:00 |
|
| 3/13/2012 |
Run |
11.5 K Trail Run |
Steady State |
7.4 mi |
1:06:00 |
8:57 |
|
| 3/25/2012 |
Run |
15.5 Miles |
Long |
15.5 mi |
2:27:24 |
9:30 |
|
| 6/23/2012 |
Run |
16_Marine_Chance_Blanca Loop |
Steady State |
6.9 mi |
58:19 |
8:26 |
|
| 7/13/2012 |
Run |
16-Douglas-Swordfern-16 |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 7/4/2012 |
Run |
16-Sal-Heron-Salal-VineMaple-Newt-Lily-Sal-Cleveland-16 |
Steady State |
6.1 mi |
50:17 |
8:13 |
|
| 7/15/2012 |
Run |
17.3 (27.8km) SWMarine to 16th Trails |
Long |
17.3 mi |
2:40:00 |
9:16 |
|
| 5/19/2012 |
Run |
18-16-Salish-Lily-VineMaple-Newt-Cleve-Salish-Sword |
Easy |
6.9 mi |
1:04:11 |
9:16 |
|
| 9/9/2012 |
Run |
21.92 32-Trails-Beach-UBC-Trails |
Long |
21.9 mi |
3:30:00 |
9:35 |
|
| 11/27/2011 |
Run |
32_SWMarine_Chancellor_16th_3 |
Long |
10.5 mi |
1:32:00 |
8:47 |
|
| 4/1/2012 |
Run |
32_SWMarine_Chancellor_16th_3 |
Long |
10.5 mi |
1:30:00 |
8:36 |
|
| 9/7/2012 |
Run |
32-Clinton-Salish-Hemlock |
Easy |
3.0 mi |
30:00 |
10:05 |
|
| 9/8/2012 |
Run |
32-Clinton-Salish-Hemlock |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 9/18/2012 |
Run |
32-Clinton-Salish-Imp-Salish-Hemlock-Sasamat |
Steady State |
4.6 mi |
37:18 |
8:09 |
|
| 9/12/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Council-Hemlock-Sasamat |
Steady State |
6.9 mi |
57:20 |
8:21 |
|
| 9/13/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Salish-Spanish-Tas-Spanish-Salish-16-Cleveland-Deerfern-Huckle-Sasamat |
Fartlek |
9.9 mi |
1:29:00 |
9:00 |
|
| 9/19/2012 |
Run |
32-Clinton-Salish-ImpTrailx2-Hemlock-Sasamat |
Interval |
6.2 mi |
55:00 |
8:57 |
|
| 4/5/2012 |
Run |
32-Clinton-Salish-IronKnee-Salish-SpanishBanks |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 6/24/2012 |
Run |
32-NW Marine Trail-SW Marine-Chance-16-SW Marine-Chance-16 (14 Mile-22K) |
Long |
14.0 mi |
2:10:00 |
9:20 |
|
| 6/12/2012 |
Run |
32-NW Marine-Wesbrook-16-Imp |
Steady State |
5.8 mi |
50:02 |
8:41 |
|
| 6/10/2012 |
Run |
32-NW MarineTrail-SW Marine-Chance-Salish-Spanish-Chance-16-Imp |
Steady State |
10.4 mi |
1:30:00 |
8:40 |
|
| 6/17/2012 |
Run |
32-NW MarineTrail-SW Marine-Chance-UniBlvd-Acadia-Wesbrook-16 |
Long |
11.1 mi |
1:45:00 |
9:29 |
|
| 4/6/2012 |
Run |
32-Sas-Hemlock 6K |
Easy |
3.8 mi |
33:00 |
8:39 |
|
| 7/12/2012 |
Run |
32-Sasamat-Council-Hemlock-Imp-IronKnee-Salish-Heron-Cleveland-Salish-Douglas-Council-Salish-Imp |
Steady State |
6.2 mi |
55:45 |
9:00 |
|
| 7/10/2012 |
Run |
32-Sasamat-Council-Hemlock-Salish-Douglas-Aims-Powerline-Hemlock |
Easy |
5.5 mi |
50:01 |
9:03 |
|
| 7/1/2012 |
Run |
32-StGeorge-SW Marine Trail--16-Sal-Heron-Sal-Vine-Newt-Lily-Sal-16-Imp |
Long |
8.9 mi |
1:15:00 |
8:24 |
|
| 9/15/2012 |
Run |
32-StGeorge-SW Marine Trail-16-Imperial |
Steady State |
7.6 mi |
1:02:00 |
8:10 |
|
| 7/14/2012 |
Run |
32-StGeorge-SWMarineTrail-Binning-Imp-Long-Powerline-Hemlock-Sasamat |
Steady State |
5.9 mi |
50:08 |
8:28 |
|
| 7/6/2012 |
Run |
32-StGeorge-SWMarineTrail-Binning-ImpTrail-Hemlock |
Steady State |
4.7 mi |
41:04 |
8:46 |
|
| 7/7/2012 |
Run |
32-StGeorge-SWMarineTrail-Binning-ImpTrail-Hemlock |
Steady State |
3.8 mi |
30:26 |
7:57 |
|
| 7/17/2012 |
Run |
32-StGeorge-SWMarineTrail-Binning-ImpTrail-IronKnee-Council-Hemlock-Sasamat |
Steady State |
5.2 mi |
45:23 |
8:42 |
|
| 6/30/2012 |
Run |
32-StGeorge-SWMarineTrail-Binning-Powerline-Long-Salish-Clinton |
Steady State |
5.8 mi |
50:02 |
8:37 |
|
| 4/7/2012 |
Run |
32-SWMarine-IronKnee-Salish |
Easy |
7.6 mi |
1:13:00 |
9:35 |
|
| 4/8/2012 |
Run |
32-SWMarine-SwordFern-IronKnee-Salish-Douglas-Aims |
Long |
10.2 mi |
1:28:00 |
8:38 |
|
| 11/5/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.5 mi |
1:03:37 |
8:27 |
|
| 2/11/2012 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.5 mi |
1:09:25 |
9:13 |
|
| 5/29/2012 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/2/2012 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.2 mi |
1:00:00 |
8:24 |
|
| 5/27/2012 |
Run |
32-SWMarineTrail-NWMarine-Wesbrook-Chance-16-Imp |
Long |
11.2 mi |
1:40:53 |
9:01 |
|
| 12/4/2011 |
Run |
32-SWMarineTrail-NWMarineDrive-Beaches-PtGreyRd-MacDonald-29-32 Loop |
Long |
12.8 mi |
1:51:45 |
8:46 |
|
| 7/8/2012 |
Run |
32-Trails-15Miles |
Long |
15.0 mi |
2:20:00 |
9:19 |
|
| 6/13/2012 |
Run |
5th-Chance-Uni-Chance-5th |
Steady State |
4.9 mi |
41:39 |
8:26 |
|
| 3/23/2012 |
Run |
9K Trail |
Easy |
5.5 mi |
52:00 |
9:26 |
|
| 3/18/2012 |
Run |
Ambleside_MarineDrive 12.5m |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 3/1/2012 |
Run |
BikePath-Salish-WPG |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 3/31/2012 |
Run |
Cam-StGeorge-Sas-Hemlock Mini Hill Loop |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 9/20/2012 |
Run |
Chance-16-Douglas-Aims-Power-Salish-Clinton-Sasamat-Council-Hemlock-Salish-Spanish-Tas-Chance |
Steady State |
8.3 mi |
1:05:00 |
7:49 |
|
| 5/25/2012 |
Run |
Chance-16-Lily-Newt |
Recovery |
2.8 mi |
30:00 |
10:41 |
|
| 6/20/2012 |
Run |
Chance-16-Sal-Heron-Salal-Newt-Lily-Sal-Sword-Sal-Span-Chance |
Fartlek |
5.3 mi |
50:45 |
9:31 |
|
| 7/5/2012 |
Run |
Chance-16-Salish-Admiralty-Locarno |
Steady State |
4.7 mi |
40:25 |
8:36 |
|
| 6/14/2012 |
Run |
Chance-16-Salish-Lily-Vine-Newt-Lily-Salish-Spanish-Chance |
Steady State |
4.6 mi |
41:38 |
9:04 |
|
| 6/22/2012 |
Run |
Chance-Lily-Sal-Heron-Sal-Spanish |
Easy |
3.2 mi |
33:55 |
10:32 |
|
| 6/21/2012 |
Run |
Chance-Lily-Sal-Heron-Salal-Vine-16-Sal-Heron-Salal-Vine-Newt-Lily-Sal-Spanish |
Steady State |
6.1 mi |
52:34 |
8:38 |
|
| 3/2/2012 |
Run |
Chance-Lily-Salish-8K Loop |
Easy |
4.9 mi |
47:00 |
9:34 |
|
| 3/6/2012 |
Run |
Chance-Lily-Salish-UBCBlvd Loop |
Steady State |
3.7 mi |
32:00 |
8:37 |
|
| 7/11/2012 |
Run |
Chance-LittleAus-Blanca-16-Douglas-Aims-Powerline-Imp-IronKnee-Salish-16-Blanca-Chance |
Tempo |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/29/2012 |
Run |
Chance-LittleAus-Blanca-16-NW Marine-Chance Loop |
Fartlek |
7.3 mi |
1:08:07 |
9:20 |
|
| 4/10/2012 |
Run |
Chance-UBC Track-UniBlvd WU/WD |
Interval |
7.5 mi |
1:17:30 |
10:20 |
|
| 3/14/2012 |
Run |
Chance-UBC WU-WD |
Fartlek |
7.1 mi |
1:07:46 |
9:34 |
|
| 4/4/2012 |
Run |
Chance-UBC WU-WD |
Interval |
5.8 mi |
58:00 |
10:04 |
|
| 2/7/2012 |
Run |
Chancellor 3.6 |
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 6/1/2012 |
Run |
Chancellor-16-NW Marine-Beach-WPG |
Steady State |
5.4 mi |
40:00 |
7:29 |
|
| 6/7/2012 |
Run |
Chancellor-16-NW Marine-Beach-WPG-Almost8 |
Steady State |
7.9 mi |
1:05:00 |
8:12 |
|
| 3/24/2012 |
Run |
Chancellor-16-NW Marine-Salish11K |
Hill |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/28/2011 |
Run |
Chancellor-16-NW Marine-WarMemorial |
Steady State |
4.6 mi |
38:00 |
8:22 |
|
| 11/9/2011 |
Run |
Chancellor-16-NW Marine-WarMemorial |
Steady State |
4.6 mi |
38:14 |
8:25 |
|
| 11/16/2011 |
Run |
Chancellor-16-NW Marine-WarMemorial |
Steady State |
4.6 mi |
38:00 |
8:22 |
|
| 11/25/2011 |
Run |
Chancellor-16-NW Marine-WarMemorial |
Steady State |
4.6 mi |
37:30 |
8:15 |
|
| 10/17/2011 |
Run |
Chancellor-Beach-WarMemorial |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 11/7/2011 |
Run |
Chancellor-Beach-WarMemorial 2 |
Steady State |
4.6 mi |
40:21 |
8:47 |
|
| 11/22/2011 |
Run |
Chancellor-Beach-WarMemorial 3 |
Steady State |
5.0 mi |
42:58 |
8:37 |
|
| 11/29/2011 |
Run |
Chancellor-Beach-WarMemorial 3 |
Steady State |
5.0 mi |
45:00 |
9:02 |
|
| 2/9/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
50:21 |
8:52 |
|
| 5/24/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
6.0 mi |
50:00 |
8:21 |
|
| 6/5/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
6.1 mi |
50:00 |
8:16 |
|
| 6/6/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Tempo |
5.8 mi |
50:00 |
8:34 |
|
| 6/9/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.7 mi |
45:23 |
7:58 |
|
| 6/26/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.8 mi |
47:18 |
8:13 |
|
| 6/27/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Tempo |
5.7 mi |
53:10 |
9:22 |
|
| 6/28/2012 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Steady State |
5.8 mi |
45:01 |
7:49 |
|
| 12/1/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW M-NW M - WarMem |
Steady State |
5.6 mi |
46:11 |
8:13 |
|
| 12/7/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW Marine-NW Marine Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/8/2012 |
Run |
Chancellor-Lily-Heron-Salish-Sword-Spanish |
Easy |
3.3 mi |
31:48 |
9:40 |
|
| 10/31/2011 |
Run |
Chancellor-WarMemorial |
Steady State |
2.1 mi |
17:04 |
8:06 |
|
| 11/3/2011 |
Run |
Chancellor-WarMemorial |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 11/14/2011 |
Run |
Chancellor-WarMemorial |
Recovery |
2.1 mi |
|
|
|
| 4/13/2012 |
Run |
Dunbar-16-MacDonald Loop |
Easy |
3.6 mi |
32:00 |
9:00 |
|
| 3/27/2012 |
Run |
Gates_WarMem_Chancellor Loop 4.05 Mile |
Easy |
4.1 mi |
34:49 |
8:36 |
|
| 10/9/2011 |
Run |
Goodlife 2011 HM route |
Race |
13.1 mi |
1:48:20 |
8:17 |
|
| 5/26/2012 |
Run |
Granville&68-Dunbar&32 |
Easy |
4.6 mi |
42:13 |
9:14 |
|
| 6/3/2012 |
Run |
IonaBeach1 |
Long |
11.6 mi |
1:45:00 |
9:04 |
|
| 3/30/2012 |
Run |
Jericho_WreckBase_WPG |
Easy |
5.5 mi |
48:25 |
8:53 |
|
| 10/25/2011 |
Run |
Jericho-NW Marine-Chancellor-Wesbrook-War Mem |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 12/14/2011 |
Run |
Jericho-PartialSand3 |
Steady State |
3.4 mi |
29:00 |
8:29 |
|
| 2/14/2012 |
Run |
Jericho-WreckBeachBase-5.63 |
Steady State |
5.6 mi |
50:00 |
8:53 |
|
| 3/10/2012 |
Run |
JerichoTrailHill |
Hill |
5.0 mi |
44:00 |
8:53 |
|
| 6/16/2012 |
Run |
Jog For A Jug 2012 |
Race |
6.9 mi |
52:13 |
7:37 |
|
| 11/18/2011 |
Run |
Kits-Blanca-16_War Mem |
Easy |
6.3 mi |
59:01 |
9:24 |
|