| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2004 |
Run |
Home route |
Recovery/easy ru |
1.4 mi |
15:57 |
11:05 |
 |
| 12/21/2004 |
Run |
Vanderbilt track |
General aerobic |
6.9 mi |
1:05:37 |
9:33 |
|
| 12/20/2004 |
Run |
Random Route |
Spivey track wor |
6.2 mi |
1:00:47 |
9:49 |
|
| 12/19/2004 |
Run |
Brentwood/Percy |
Long |
21.3 mi |
3:27:19 |
9:43 |
|
| 12/18/2004 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:45:12 |
9:24 |
|
| 12/15/2004 |
Run |
Vanderbilt track |
Spivey track wor |
7.1 mi |
1:01:12 |
8:36 |
|
| 12/13/2004 |
Run |
Vanderbilt track |
Marathon pace ru |
6.9 mi |
55:45 |
8:08 |
|
| 12/12/2004 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:39:22 |
8:53 |
|
| 12/11/2004 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:45:32 |
9:26 |
|
| 12/9/2004 |
Run |
Vanderbilt track |
Tempo |
7.7 mi |
1:01:12 |
7:58 |
|
| 12/8/2004 |
Run |
Vanderbilt track |
Spivey track wor |
5.3 mi |
44:07 |
8:17 |
|
| 12/7/2004 |
Run |
Vanderbilt track |
General aerobic |
7.5 mi |
1:04:28 |
8:37 |
|
| 12/5/2004 |
Run |
Percy/Radnor Lake |
Medium long run |
11.0 mi |
1:41:34 |
9:14 |
|
| 12/4/2004 |
Run |
Percy Priest Lake |
General aerobic |
9.0 mi |
1:26:40 |
9:38 |
|
| 12/3/2004 |
Run |
Rudolph Red Nose 5K |
Race |
5.0 km |
22:14 |
7:10 |
|
| 12/2/2004 |
Run |
Vanderbilt track |
General aerobic |
4.7 mi |
41:31 |
8:56 |
|
| 12/1/2004 |
Run |
Vanderbilt track |
Spivey track wor |
4.1 mi |
33:53 |
8:14 |
|
| 11/29/2004 |
Run |
Vanderbilt track |
Interval |
6.5 mi |
58:12 |
8:58 |
|
| 11/28/2004 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:39:39 |
8:54 |
|
| 11/27/2004 |
Run |
Shelby Bottoms |
General aerobic |
8.0 mi |
1:10:02 |
8:43 |
|
| 11/26/2004 |
Run |
Brentwood/Maryland Way |
General aerobic |
10.1 mi |
1:32:46 |
9:10 |
|
| 11/25/2004 |
Run |
Habitrot 10K |
Race |
10.0 km |
46:08 |
7:26 |
|
| 11/23/2004 |
Run |
Vanderbilt track |
General aerobic |
6.6 mi |
56:05 |
8:33 |
|
| 11/22/2004 |
Run |
Vanderbilt track |
Spivey track wor |
4.1 mi |
34:12 |
8:21 |
|
| 11/21/2004 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:50:44 |
9:54 |
|
| 11/20/2004 |
Run |
Centennial Park |
General aerobic |
7.1 mi |
1:05:34 |
9:15 |
|
| 11/18/2004 |
Run |
Vanderbilt track |
Tempo |
6.8 mi |
54:01 |
7:58 |
|
| 11/17/2004 |
Run |
Vanderbilt track |
Spivey track wor |
8.0 km |
40:14 |
8:06 |
|
| 11/16/2004 |
Run |
Vanderbilt track |
General aerobic |
6.2 mi |
52:58 |
8:35 |
|
| 11/15/2004 |
Run |
Vanderbilt track |
Interval |
6.3 mi |
55:54 |
8:56 |
|
| 11/14/2004 |
Run |
Chattanooga treadmill |
General aerobic |
6.0 mi |
56:10 |
9:22 |
|
| 11/13/2004 |
Run |
Chattanooga treadmill |
Recovery/easy ru |
2.0 mi |
18:44 |
9:22 |
|
| 11/10/2004 |
Run |
Vanderbilt track |
Spivey track wor |
5.4 mi |
44:25 |
8:14 |
|
| 11/9/2004 |
Run |
Vanderbilt track |
General aerobic |
6.2 mi |
53:43 |
8:37 |
|
| 11/8/2004 |
Run |
Dayani treadmill |
General aerobic |
6.0 mi |
56:20 |
9:24 |
|
| 11/7/2004 |
Run |
Percy 11.2 plus 5.25 BMB |
Medium long run |
16.5 mi |
2:39:29 |
9:42 |
|
| 11/6/2004 |
Run |
Team Nashville Rivergate Ramble |
Race |
10.0 mi |
1:17:32 |
7:46 |
|
| 11/4/2004 |
Run |
Vanderbilt track |
Interval |
5.5 mi |
44:51 |
8:10 |
|
| 11/1/2004 |
Run |
Percy 5.8 loop |
Hill |
6.0 mi |
55:25 |
9:15 |
|
| 10/31/2004 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:58:25 |
10:35 |
|
| 10/27/2004 |
Run |
Vanderbilt track |
Spivey track wor |
4.4 mi |
35:04 |
7:59 |
|
| 10/26/2004 |
Run |
Home route |
Recovery/easy ru |
4.4 mi |
43:39 |
9:56 |
|
| 10/25/2004 |
Run |
Percy 5.8 loop |
Hill |
5.8 mi |
1:00:56 |
10:31 |
|
| 10/24/2004 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
2:00:00 |
10:43 |
|
| 10/23/2004 |
Run |
Long Hunter State Park |
Recovery/easy ru |
6.0 mi |
1:05:08 |
10:52 |
|
| 10/21/2004 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
1:02:37 |
10:27 |
|
| 10/20/2004 |
Run |
Bellevue track loop |
Recovery/easy ru |
2.1 mi |
23:42 |
11:18 |
|
| 10/17/2004 |
Run |
Louisville marathon |
Race |
26.2 mi |
3:40:27 |
8:25 |
|
| 10/14/2004 |
Run |
Home Treadmill |
Interval |
|
30:00 |
|
|
| 10/12/2004 |
Run |
Honokowai |
Marathon pace ru |
3.0 mi |
25:17 |
8:26 |
|
| 10/11/2004 |
Run |
Honokowai |
Recovery/easy ru |
3.2 mi |
30:38 |
9:38 |
|
| 10/10/2004 |
Run |
Honokowai |
General aerobic |
8.1 mi |
1:17:49 |
9:35 |
|
| 10/9/2004 |
Run |
Honokowai |
Recovery/easy ru |
4.1 mi |
39:27 |
9:38 |
|
| 10/7/2004 |
Run |
Belle Meade Boulevard |
Tempo |
4.1 mi |
35:25 |
8:39 |
|
| 10/5/2004 |
Run |
Vanderbilt track |
Interval |
6.5 mi |
55:23 |
8:32 |
|
| 10/4/2004 |
Run |
Centennial Park |
General aerobic |
5.3 mi |
48:54 |
9:19 |
|
| 10/3/2004 |
Run |
Radnor Lake |
Medium long run |
12.0 mi |
1:49:25 |
9:08 |
|
| 10/2/2004 |
Run |
Home route |
Recovery/easy ru |
4.6 mi |
44:19 |
9:39 |
|
| 9/30/2004 |
Run |
Striders Centennial Fun Run |
General aerobic |
6.1 mi |
54:24 |
8:56 |
|
| 9/29/2004 |
Run |
Vanderbilt track |
Spivey track wor |
5.5 mi |
52:50 |
9:37 |
|
| 9/28/2004 |
Run |
Post Rd/BMB |
General aerobic |
8.0 mi |
1:18:11 |
9:47 |
|
| 9/27/2004 |
Run |
Centennial Park |
General aerobic |
5.3 mi |
51:24 |
9:48 |
|
| 9/26/2004 |
Run |
Fleet Feet |
Medium long run |
16.4 mi |
2:38:54 |
9:42 |
|
| 9/25/2004 |
Run |
Shelby Bottom 15K |
Race |
15.0 km |
1:12:02 |
7:44 |
|
| 9/23/2004 |
Run |
BMB 2mi + Percy 5.8 |
General aerobic |
7.6 mi |
1:20:51 |
10:39 |
|
| 9/22/2004 |
Run |
Home Treadmill |
Recovery/easy ru |
|
42:00 |
|
|