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Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/19/2015
Run
Recovery
7.3 mi
55:51
7:41
1/26/2015
Run
Recovery
7.2 mi
55:24
7:41
3/2/2015
Run
Recovery
7.4 mi
56:13
7:39
12/24/2014
Run
Recovery
10.4 mi
1:18:06
7:31
1/29/2015
Run
Recovery
7.0 mi
52:38
7:31
1/2/2015
Run
Easy
0.2 mi
1:30
7:30
1/27/2015
Run
Warmup/Cooldown
2.1 mi
15:10
7:22
1/10/2015
Run
Warmup/Cooldown
1.9 mi
14:00
7:18
12/22/2014
Run
Recovery
4.9 mi
35:44
7:18
12/21/2014
Run
Long
17.5 mi
2:07:17
7:16
1/7/2015
Run
Recovery
10.0 mi
1:12:31
7:16
1/1/2015
Run
Recovery
10.0 mi
1:12:25
7:15
1/12/2015
Run
Recovery
7.2 mi
51:55
7:14
1/15/2015
Run
Recovery
7.2 mi
52:16
7:14
12/10/2014
Run
Easy
8.0 mi
57:51
7:14
1/10/2015
Run
Easy
5.9 mi
42:48
7:13
1/22/2015
Run
Recovery
7.6 mi
54:57
7:12
12/29/2014
Run
12-29-14
Easy
4.6 mi
32:50
7:12
12/27/2014
Run
Long
17.0 mi
2:01:55
7:11
3/6/2015
Run
Recovery
8.5 mi
1:00:47
7:10
12/23/2014
Run
Easy
5.2 mi
36:48
7:09
1/27/2015
Run
Warmup/Cooldown
2.0 mi
14:30
7:09
1/13/2015
Run
Easy
7.0 mi
50:00
7:09
1/24/2015
Run
Shakeout
4.1 mi
28:59
7:08
12/22/2014
Run
Recovery
5.1 mi
36:01
7:06
12/16/2014
Run
Easy
6.7 mi
47:30
7:05
12/23/2014
Run
Easy
6.1 mi
42:35
7:01
1/28/2015
Run
Medium Long
12.0 mi
1:23:32
6:57
1/16/2015
Run
Easy
10.1 mi
1:09:47
6:56
1/6/2015
Run
Easy
10.0 mi
1:09:09
6:55
1/30/2015
Run
Easy
10.3 mi
1:11:00
6:54
1/20/2015
Run
Easy
9.0 mi
1:01:55
6:53
1/8/2015
Run
Easy
9.3 mi
1:03:45
6:51
1/5/2015
Run
Easy
6.6 mi
44:52
6:51
12/15/2014
Run
Easy
7.1 mi
48:15
6:50
1/9/2015
Run
Easy
6.3 mi
42:54
6:50
12/28/2014
Run
Easy
5.0 mi
34:07
6:47
12/25/2014
Run
Easy
10.1 mi
1:08:24
6:46
1/18/2015
Run
Long
17.0 mi
1:55:03
6:46
2/1/2015
Run
Marrington trails (approx)
Long
17.3 mi
1:55:28
6:42
1/17/2015
Run
Easy
10.1 mi
1:07:09
6:41
12/31/2014
Run
Progression
10.0 mi
1:06:32
6:38
1/25/2015
Run
Long
17.1 mi
1:52:11
6:33
1/14/2015
Run
Progression
12.0 mi
1:18:35
6:33
1/24/2015
Run
Easy
8.0 mi
52:01
6:30
1/27/2015
Run
Recovery
2.5 mi
15:30
6:08
3/6/2015
Run
Interval
960.0 m
2:50
4:45
1/9/2015
Run
Interval
600.0 m
1:46
4:45
1/27/2015
Run
Interval
4000.0 m
11:44
4:44
1/30/2015
Run
Interval
800.0 m
2:20
4:42
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