| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:49 |
11:58 |
 |
| 8/11/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
48:45 |
12:06 |
|
| 8/13/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:08 |
12:05 |
|
| 8/14/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:30 |
13:04 |
|
| 8/15/2009 |
Run |
Andy Brown Park |
Easy |
3.1 mi |
36:56 |
11:51 |
|
| 8/16/2009 |
Run |
Neighborhood park loop |
Easy |
3.2 mi |
38:18 |
11:56 |
|
| 8/17/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
48:28 |
11:35 |
|
| 8/19/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:14 |
12:23 |
|
| 8/19/2009 |
Run |
White Rock Lake |
Easy |
5.1 mi |
1:08:40 |
13:25 |
|
| 8/19/2009 |
Run |
White Rock Lake |
Easy |
5.0 mi |
1:01:58 |
12:32 |
|
| 8/20/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:23 |
12:21 |
|
| 8/21/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
47:44 |
11:51 |
|
| 8/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:29 |
12:17 |
|
| 8/27/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:53 |
12:20 |
|
| 8/29/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:43 |
12:42 |
|
| 8/30/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:33 |
13:17 |
|
| 8/31/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:18:38 |
12:48 |
|
| 9/2/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:14 |
12:18 |
|
| 9/3/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:41 |
12:20 |
|
| 9/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:56 |
12:13 |
|
| 9/6/2009 |
Run |
Neighborhood |
Easy |
2.3 mi |
27:49 |
12:03 |
|
| 9/9/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:08:47 |
11:23 |
|
| 9/11/2009 |
Run |
Andy Brown Park |
Easy |
7.0 mi |
1:24:16 |
12:03 |
|
| 9/13/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
37:50 |
12:01 |
|
| 9/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:23 |
12:06 |
|
| 9/17/2009 |
Run |
Neighborhood park loop |
Easy |
3.1 mi |
36:58 |
11:49 |
|
| 9/18/2009 |
Run |
Neighborhood park loop |
Easy |
1.1 mi |
13:41 |
12:41 |
|
| 9/22/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:38 |
11:18 |
|
| 9/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:56 |
12:18 |
|
| 9/24/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:33 |
12:12 |
|
| 9/25/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:14 |
11:14 |
|
| 10/2/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 10/4/2009 |
Run |
Neighborhood park loop |
Easy |
2.0 mi |
22:15 |
10:55 |
|
| 10/5/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:11:32 |
11:50 |
|
| 10/8/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
40:42 |
12:23 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:30 |
12:36 |
|
| 10/9/2009 |
Run |
Neighborhood |
Easy |
2.7 mi |
33:05 |
12:27 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:51 |
13:20 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:19 |
12:22 |
|
| 10/16/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:51 |
12:23 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 10/22/2009 |
Run |
Neighborhood |
Easy |
1.4 mi |
16:48 |
12:06 |
|
| 10/31/2009 |
Run |
Andy Brown Park |
Easy |
7.6 mi |
1:44:35 |
13:51 |
|
| 11/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
52:19 |
12:48 |
|
| 11/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:39 |
11:57 |
|
| 11/6/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:43 |
12:18 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:55 |
12:05 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:43 |
10:59 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.2 mi |
35:47 |
11:09 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:40 |
10:29 |
|
| 12/18/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
23:23 |
11:28 |
|
| 12/21/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 12/22/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
39:14 |
11:29 |
|
| 12/23/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:53 |
12:16 |
|
| 1/11/2009 |
Run |
Arbor Hills Paved Path |
Hill |
5.1 mi |
1:07:33 |
13:20 |
|
| 1/23/2009 |
Run |
Arbor Hills Paved Path |
Hill |
6.2 mi |
1:28:47 |
14:21 |
|
| 3/15/2009 |
Run |
Arbor Hills Paved Path |
Hill |
8.0 mi |
1:52:49 |
14:06 |
|
| 12/20/2009 |
Run |
Arbor Hills Paved Path |
Hill |
2.5 mi |
29:01 |
11:46 |
|
| 4/14/2009 |
Run |
Neighborhood park loop |
Interval |
4.8 mi |
55:45 |
11:43 |
|
| 4/28/2009 |
Run |
Neighborhood park loop |
Interval |
5.1 mi |
1:00:16 |
11:47 |
|
| 8/18/2009 |
Run |
Neighborhood park loop |
Interval |
2.0 mi |
20:58 |
10:27 |
|
| 9/29/2009 |
Run |
Neighborhood park loop |
Interval |
1.8 mi |
20:06 |
11:22 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
3.2 mi |
35:00 |
10:55 |
|
| 12/27/2009 |
Run |
Random Route |
Interval |
5.0 mi |
56:31 |
11:19 |
|
| 1/2/2009 |
Run |
White Rock Lake |
Long |
14.2 mi |
3:17:18 |
13:57 |
|
| 1/31/2009 |
Run |
White Rock Lake |
Long |
18.5 mi |
4:17:49 |
13:55 |
|
| 3/7/2009 |
Run |
White Rock Lake |
Long |
24.0 mi |
5:51:15 |
14:38 |
|
| 5/2/2009 |
Run |
White Rock Lake |
Long |
8.8 mi |
1:48:16 |
12:20 |
|
| 5/17/2009 |
Run |
Andy Brown Park |
Long |
15.4 mi |
3:07:50 |
12:14 |
|
| 5/30/2009 |
Run |
Andy Brown Park |
Long |
20.0 mi |
4:10:03 |
12:30 |
|
| 6/13/2009 |
Run |
White Rock Lake |
Long |
22.0 mi |
4:23:48 |
12:00 |
|
| 6/27/2009 |
Run |
White Rock Lake |
Long |
17.6 mi |
3:39:15 |
12:26 |
|
| 10/11/2009 |
Run |
Neighborhood |
Long |
15.1 mi |
3:10:27 |
12:36 |
|
| 11/8/2009 |
Run |
Andy Brown Park |
Long |
11.3 mi |
2:41:06 |
14:20 |
|
| 11/28/2009 |
Run |
White Rock Lake |
Long |
18.3 mi |
4:03:24 |
13:18 |
|
| 2/24/2009 |
Run |
Neighborhood |
Tempo |
2.0 mi |
23:16 |
11:38 |
|
| 3/10/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
37:16 |
11:39 |
|
| 4/19/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
36:28 |
11:18 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
34:31 |
11:04 |
|
| 9/1/2009 |
Run |
Neighborhood |
Tempo |
3.0 mi |
30:19 |
10:07 |
|
| 11/12/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
33:34 |
10:42 |
|
| 11/14/2009 |
Run |
Neighborhood |
Tempo |
3.1 mi |
33:01 |
10:37 |
|
| 11/25/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
15:00 |
10:39 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
10:02 |
9:57 |
|
| 2/21/2009 |
Run |
Cross Timbers Trail |
Race |
13.2 mi |
4:03:31 |
18:25 |
|
| 3/21/2009 |
Run |
Turkey Mountain |
Race |
22.4 mi |
5:57:29 |
15:58 |
|
| 4/4/2009 |
Run |
Lake McMurtry |
Race |
50.0 km |
8:22:48 |
16:12 |
|
| 5/9/2009 |
Run |
Bar H Breaks, St. Jo, TX |
Race |
19.5 mi |
6:03:10 |
18:37 |
|
| 5/13/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:50 |
10:15 |
|
| 5/20/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:38 |
10:11 |
|
| 5/27/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
35:00 |
11:16 |
|
| 6/3/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
34:15 |
11:02 |
|
| 6/10/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
30:14 |
9:44 |
|
| 6/17/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
32:07 |
10:21 |
|
| 6/24/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:01 |
9:59 |
|
| 6/28/2009 |
Run |
Sam Houston Park, Irving, TX |
Race |
5.0 km |
30:14 |
9:44 |
|
| 7/4/2009 |
Run |
White Rock Lake |
Race |
10.0 km |
1:07:18 |
10:50 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
29:47 |
9:36 |
|
| 7/19/2009 |
Run |
Trinity Park |
Race |
50.0 km |
7:02:47 |
13:37 |
|