| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:06 |
12:16 |
 |
| 12/29/2008 |
Run |
Northshore Trail |
Trail |
5.1 mi |
1:28:19 |
17:15 |
|
| 12/30/2008 |
Run |
Northshore Trail |
Trail |
8.0 mi |
2:15:17 |
16:53 |
|
| 12/31/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:00 |
13:37 |
|
| 1/1/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
17:52 |
14:11 |
|
| 1/2/2009 |
Run |
White Rock Lake |
Long |
14.2 mi |
3:17:18 |
13:57 |
|
| 1/3/2009 |
Run |
Neighborhood |
Recovery |
2.2 mi |
31:18 |
14:30 |
|
| 1/4/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:09:56 |
13:23 |
|
| 1/5/2009 |
Run |
Neighborhood |
Fartlek |
2.2 mi |
29:31 |
13:29 |
|
| 1/6/2009 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:25:36 |
13:27 |
|
| 1/7/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:12 |
14:00 |
|
| 1/8/2009 |
Run |
Neighborhood |
Fartlek |
1.6 mi |
20:38 |
13:09 |
|
| 1/9/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:55 |
13:42 |
|
| 1/10/2009 |
Run |
Northshore Trail |
Trail |
5.3 mi |
1:26:07 |
16:15 |
|
| 1/11/2009 |
Run |
Arbor Hills Paved Path |
Hill |
5.1 mi |
1:07:33 |
13:20 |
|
| 1/12/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
41:16 |
13:19 |
|
| 1/13/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:35 |
13:35 |
|
| 1/15/2009 |
Run |
Random Route |
Treadmill - Easy |
1.1 mi |
13:45 |
12:30 |
|
| 1/16/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
40:52 |
13:11 |
|
| 1/17/2009 |
Run |
Random Route |
Treadmill - Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 1/18/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/18/2009 |
Run |
Arbor Hills Trail |
Trail |
6.1 mi |
1:28:58 |
14:43 |
|
| 1/19/2009 |
Run |
Random Route |
Treadmill - Easy |
3.2 mi |
43:02 |
13:40 |
|
| 1/20/2009 |
Run |
Random Route |
Treadmill - Easy |
2.6 mi |
35:00 |
13:31 |
|
| 1/21/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:08 |
13:08 |
|
| 1/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.6 mi |
21:02 |
13:09 |
|
| 1/23/2009 |
Run |
Arbor Hills Paved Path |
Hill |
6.2 mi |
1:28:47 |
14:21 |
|
| 1/23/2009 |
Run |
Arbor Hills Trail |
Hike |
4.1 mi |
1:22:37 |
20:01 |
|
| 1/24/2009 |
Run |
Random Route |
Treadmill - Easy |
2.2 mi |
30:00 |
13:35 |
|
| 1/25/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
2.4 mi |
30:04 |
12:32 |
|
| 1/26/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.1 mi |
13:54 |
12:32 |
|
| 1/27/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.0 mi |
12:51 |
12:51 |
|
| 1/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:41 |
11:41 |
|
| 1/29/2009 |
Run |
Seven Mile Beach Grand Cayman |
Beach |
1.0 mi |
12:54 |
12:39 |
|
| 1/30/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:47 |
12:47 |
|
| 1/31/2009 |
Run |
White Rock Lake |
Long |
18.5 mi |
4:17:49 |
13:55 |
|
| 2/1/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:46 |
13:46 |
|
| 2/2/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
38:51 |
12:32 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
40:14 |
12:59 |
|
| 2/4/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
39:11 |
12:39 |
|
| 2/5/2009 |
Run |
Neighborhood |
Recovery |
1.7 mi |
25:33 |
14:57 |
|
| 2/6/2009 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:45:06 |
12:59 |
|
| 2/7/2009 |
Run |
Northshore Trail |
Trail |
13.1 mi |
3:32:55 |
16:14 |
|
| 2/8/2009 |
Run |
Neighborhood park loop |
Run/Walk |
4.5 mi |
59:22 |
13:12 |
|
| 2/9/2009 |
Run |
Random Route |
TM - Recovery |
1.5 mi |
23:32 |
15:42 |
|
| 2/10/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
41:32 |
13:24 |
|
| 2/11/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
45:44 |
14:46 |
|
| 2/12/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
15:04 |
15:04 |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 2/14/2009 |
Run |
Random Route |
Treadmill - Easy |
1.9 mi |
30:00 |
16:03 |
|
| 2/15/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
43:45 |
14:07 |
|
| 2/16/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
41:20 |
13:20 |
|
| 2/17/2009 |
Run |
Random Route |
Fartlek |
5.1 mi |
1:06:14 |
13:00 |
|
| 2/18/2009 |
Run |
Random Route |
TM - Recovery |
2.1 mi |
32:04 |
15:04 |
|
| 2/19/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
14:47 |
14:47 |
|
| 2/20/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:53 |
13:18 |
|
| 2/21/2009 |
Run |
Cross Timbers Trail |
Race |
13.2 mi |
4:03:31 |
18:25 |
|
| 2/22/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:19 |
12:19 |
|
| 2/23/2009 |
Run |
Random Route |
Treadmill - Easy |
1.8 mi |
24:00 |
13:20 |
|
| 2/24/2009 |
Run |
Neighborhood |
Warm/Cool |
2.1 mi |
28:21 |
13:23 |
|
| 2/24/2009 |
Run |
Neighborhood |
Tempo |
2.0 mi |
23:16 |
11:38 |
|
| 2/25/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:45 |
13:11 |
|
| 2/26/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:20 |
12:44 |
|
| 2/27/2009 |
Run |
Northshore Trail |
Trail |
10.0 mi |
2:32:07 |
15:13 |
|
| 2/28/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 3/1/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
15:04 |
15:04 |
|
| 3/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.5 mi |
17:19 |
11:33 |
|
| 3/3/2009 |
Run |
Random Route |
Treadmill - Easy |
3.1 mi |
40:11 |
12:58 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:29 |
14:02 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:53 |
|
| 3/6/2009 |
Run |
Grasslands |
Trail |
13.5 mi |
3:39:38 |
16:20 |
|
| 3/7/2009 |
Run |
White Rock Lake |
Long |
24.0 mi |
5:51:15 |
14:38 |
|
| 3/8/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:41 |
13:59 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:39 |
13:02 |
|
| 3/10/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
37:16 |
11:39 |
|
| 3/11/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:35 |
12:35 |
|
| 3/12/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
14:13 |
14:13 |
|
| 3/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/14/2009 |
Run |
Random Route |
Treadmill - Easy |
1.2 mi |
15:42 |
13:19 |
|
| 3/15/2009 |
Run |
Arbor Hills Paved Path |
Hill |
8.0 mi |
1:52:49 |
14:06 |
|
| 3/16/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:09:59 |
11:33 |
|
| 3/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
21:13 |
13:26 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
15:02 |
13:19 |
|
| 3/20/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:15 |
12:15 |
|
| 3/21/2009 |
Run |
Turkey Mountain |
Race |
22.4 mi |
5:57:29 |
15:58 |
|
| 3/22/2009 |
Run |
Neighborhood |
Recovery |
2.1 mi |
28:06 |
13:23 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
29:37 |
14:49 |
|
| 3/24/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:06 |
11:52 |
|
| 3/25/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:06 |
11:59 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:00 |
13:09 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:54 |
12:53 |
|
| 3/28/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:14 |
12:00 |
|
| 3/29/2009 |
Run |
Northshore Trail |
Trail |
8.0 mi |
2:08:20 |
15:59 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:12 |
12:08 |
|
| 3/31/2009 |
Run |
Neighborhood park loop |
Easy |
3.2 mi |
36:21 |
11:18 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:15 |
12:30 |
|
| 4/2/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:05 |
12:05 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:29 |
12:29 |
|