| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
 |
| 2/1/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:49 |
7:34 |
|
| 1/29/2011 |
Run |
8 mi South on W River Pkwy |
Long |
8.0 mi |
1:00:46 |
7:36 |
|
| 1/27/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:53 |
8:11 |
|
| 1/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:15 |
8:19 |
|
| 1/25/2011 |
Run |
Random Route |
Training |
3.0 mi |
24:03 |
8:01 |
|
| 1/22/2011 |
Run |
Random Route |
Training |
3.0 mi |
24:36 |
8:12 |
|
| 1/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:19 |
7:40 |
|
| 1/17/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
36:26 |
9:07 |
|
| 1/16/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
46:10 |
7:42 |
|
| 1/15/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:10 |
8:03 |
|
| 1/14/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
34:43 |
8:41 |
|
| 1/12/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/11/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/8/2011 |
Run |
Random Route |
Training |
2.0 mi |
14:08 |
7:04 |
|
| 1/7/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/6/2011 |
Run |
Random Route |
Training |
3.0 mi |
24:03 |
8:01 |
|
| 1/4/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 12/27/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 12/25/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 12/21/2010 |
Run |
Random Route |
Training |
3.0 mi |
25:30 |
8:30 |
|
| 12/10/2010 |
Run |
Random Route |
Training |
3.0 mi |
22:17 |
7:26 |
|
| 12/8/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 12/4/2010 |
Run |
Random Route |
Training |
3.0 mi |
23:43 |
7:55 |
|
| 11/27/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:25 |
7:09 |
|
| 11/25/2010 |
Run |
Random Route |
Training |
0.9 mi |
6:45 |
7:30 |
|
| 11/25/2010 |
Run |
Turkey Trot (York) |
Race |
3.1 mi |
19:22 |
6:15 |
|
| 11/24/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:15 |
7:05 |
|
| 11/19/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
25:00 |
8:20 |
|
| 11/17/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
24:30 |
8:10 |
|
| 11/12/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:15 |
7:25 |
|
| 11/11/2010 |
Run |
Random Route |
TrainingTess |
3.0 mi |
23:00 |
7:40 |
|
| 11/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
24:45 |
8:15 |
|
| 10/30/2010 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:27:36 |
6:42 |
|
| 10/30/2010 |
Run |
Random Route |
Training |
0.9 mi |
6:45 |
7:30 |
|
| 10/29/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 10/28/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:48 |
7:12 |
|
| 10/24/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:26 |
7:18 |
|
| 10/23/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:51 |
7:19 |
|
| 10/22/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:17 |
7:16 |
|
| 10/20/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:15 |
7:15 |
|
| 10/17/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 10/16/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:37 |
7:06 |
|
| 10/15/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 10/15/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 10/13/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
45:23 |
7:34 |
|
| 10/10/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:48 |
7:09 |
|
| 10/9/2010 |
Run |
8 mi South on W River Pkwy |
Training |
8.0 mi |
57:35 |
7:12 |
|
| 10/8/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:28 |
7:22 |
|
| 10/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 10/5/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:51 |
7:43 |
|
| 10/3/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:16 |
7:04 |
|
| 10/2/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:43 |
7:09 |
|
| 10/1/2010 |
Run |
Random Route |
Repetitions |
0.5 mi |
2:34 |
5:08 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:02 |
5:38 |
|
| 10/1/2010 |
Run |
Random Route |
Training |
3.3 mi |
25:00 |
7:42 |
|
| 9/30/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:20 |
7:35 |
|
| 9/29/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:21 |
7:29 |
|
| 9/26/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 9/25/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
| 9/24/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:07 |
7:01 |
|
| 9/23/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:51 |
7:23 |
|
| 9/21/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:13 |
7:19 |
|
| 9/19/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:17 |
7:03 |
|
| 9/18/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 9/18/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 9/17/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:02 |
7:11 |
|
| 9/16/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:15 |
7:04 |
|
| 9/15/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:58 |
7:00 |
|
| 9/14/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:40 |
7:10 |
|
| 9/12/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:19:27 |
7:14 |
|
| 9/11/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:39 |
6:40 |
|
| 9/9/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:47 |
7:16 |
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 9/8/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 9/7/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:51 |
7:17 |
|
| 9/5/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:24 |
7:04 |
|
| 9/4/2010 |
Run |
Random Route |
Training |
2.0 mi |
15:30 |
7:45 |
|
| 9/3/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:06 |
7:01 |
|
| 9/2/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:04 |
7:16 |
|
| 9/1/2010 |
Run |
Random Route |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:25 |
6:09 |
|
| 8/31/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
| 8/29/2010 |
Run |
Minneapolis Duathlon |
Race |
6.2 mi |
41:22 |
6:41 |
|
| 8/29/2010 |
Run |
Random Route |
Training |
1.6 mi |
10:51 |
7:00 |
|
| 8/27/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:46 |
7:10 |
|
| 8/25/2010 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:01 |
5:01 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:00 |
5:36 |
|
| 8/25/2010 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 8/22/2010 |
Run |
Random Route |
Training |
1.0 mi |
7:14 |
7:14 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
7.0 mi |
50:31 |
7:13 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:36 |
6:24 |
|
| 8/19/2010 |
Run |
Random Route |
Training |
4.0 mi |
29:20 |
7:20 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:48 |
6:12 |
|
| 8/17/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:50 |
7:25 |
|
| 8/15/2010 |
Run |
15 miles E River Pkwy |
Long |
15.0 mi |
1:45:32 |
7:03 |
|
| 8/14/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:24 |
7:18 |
|
| 8/13/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
56:54 |
7:07 |
|
| 8/12/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
56:34 |
7:05 |
|
| 8/11/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|