| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:10 |
7:02 |
 |
| 10/2/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:32 |
6:55 |
|
| 10/1/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:05 |
7:32 |
|
| 9/30/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:17 |
7:03 |
|
| 9/28/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
47:56 |
6:51 |
|
| 9/27/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:14:06 |
6:45 |
|
| 9/26/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:15 |
7:03 |
|
| 9/25/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:40 |
7:07 |
|
| 9/24/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:51 |
7:19 |
|
| 9/23/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
39:48 |
6:38 |
|
| 9/20/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:17:01 |
7:01 |
|
| 9/19/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:01 |
7:01 |
|
| 9/17/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:53 |
6:59 |
|
| 9/16/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:29 |
7:08 |
|
| 9/15/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:50 |
7:28 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
| 9/12/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 9/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:47 |
6:46 |
|
| 9/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:52 |
6:58 |
|
| 9/6/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:20 |
7:19 |
|
| 9/5/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:36 |
6:56 |
|
| 9/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
| 9/1/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
|
| 8/28/2009 |
Run |
Random Route |
Training |
6.0 mi |
45:00 |
7:30 |
|
| 8/27/2009 |
Run |
Random Route |
Training |
6.5 mi |
50:16 |
7:44 |
|
| 8/26/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:42 |
6:45 |
|
| 8/25/2009 |
Run |
Random Route |
Training |
1.5 mi |
10:41 |
7:08 |
|
| 8/23/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:31 |
7:09 |
|
| 8/22/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:43 |
6:58 |
|
| 8/21/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:14 |
7:05 |
|
| 8/20/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:13 |
7:04 |
|
| 8/18/2009 |
Run |
Random Route |
Training |
6.0 mi |
43:54 |
7:19 |
|
| 8/16/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:21:08 |
7:23 |
|
| 8/15/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:41 |
6:45 |
|
| 8/14/2009 |
Run |
Random Route |
Training |
5.0 mi |
35:00 |
7:00 |
|
| 8/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 8/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:39 |
7:20 |
|
| 8/9/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/8/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
38:16 |
7:40 |
|
| 8/7/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:50 |
6:58 |
|
| 8/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:04 |
7:13 |
|
| 8/5/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:13 |
7:03 |
|
| 8/2/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:31 |
7:19 |
|
| 8/1/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:40 |
7:14 |
|
| 7/31/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:44 |
7:11 |
|
| 7/30/2009 |
Run |
Random Route |
Training |
5.0 mi |
33:50 |
6:46 |
|
| 7/29/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 7/27/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:01 |
7:01 |
|
| 7/26/2009 |
Run |
Random Route |
Training |
1.5 mi |
11:46 |
7:51 |
|
| 7/25/2009 |
Run |
Random Route |
Training |
2.5 mi |
19:06 |
7:39 |
|
| 7/24/2009 |
Run |
Random Route |
Training |
3.0 mi |
22:16 |
7:26 |
|
| 7/23/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:42 |
7:41 |
|
| 7/19/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:52 |
7:43 |
|
| 7/18/2009 |
Run |
Random Route |
Training |
3.0 mi |
22:14 |
7:25 |
|
| 7/17/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:15 |
7:30 |
|
| 7/15/2009 |
Run |
Random Route |
Training |
4.5 mi |
32:04 |
7:08 |
|
| 7/14/2009 |
Run |
Random Route |
Training |
5.0 mi |
37:30 |
7:30 |
|
| 7/12/2009 |
Run |
Random Route |
Training |
3.0 mi |
23:24 |
7:48 |
|
| 7/11/2009 |
Run |
Random Route |
Training |
1.0 mi |
7:40 |
7:40 |
|
| 7/9/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:40 |
6:54 |
|
| 7/8/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:01 |
7:13 |
|
| 7/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:28 |
7:06 |
|
| 7/5/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:29 |
7:06 |
|
| 7/4/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:54 |
6:59 |
|
| 7/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:34 |
7:09 |
|
| 7/2/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:46 |
7:12 |
|
| 7/1/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:37 |
7:13 |
|
| 6/30/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:02 |
7:01 |
|
| 6/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:04 |
7:16 |
|
| 6/18/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:29:17 |
7:27 |
|
| 6/17/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
48:38 |
6:57 |
|
| 6/16/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:55 |
7:20 |
|
| 6/15/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:48 |
7:27 |
|
| 6/14/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 6/13/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:08 |
7:14 |
|
| 6/12/2009 |
Run |
Random Route |
Training |
3.0 mi |
23:01 |
7:41 |
|
| 6/11/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:26 |
7:30 |
|
| 6/9/2009 |
Run |
Random Route |
Training |
3.0 mi |
23:28 |
7:50 |
|
| 6/8/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 6/7/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:29 |
7:19 |
|
| 6/6/2009 |
Run |
Challenge Cancer 5k |
Race |
3.1 mi |
18:16 |
5:54 |
|
| 6/6/2009 |
Run |
Random Route |
Training |
1.9 mi |
13:42 |
7:13 |
|
| 6/5/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:23 |
7:12 |
|
| 6/4/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:54 |
6:59 |
|
| 6/3/2009 |
Run |
Random Route |
Training |
3.0 mi |
22:03 |
7:21 |
|
| 6/2/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:48 |
6:42 |
|
|