Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2018 Run   Easy 2.8 mi 26:10 9:25
10/17/2018 Run   Easy 2.3 mi 20:39 8:50
10/14/2018 Run   Easy 2.3 mi 20:20 8:44
10/9/2018 Run   Easy 5.1 mi 44:32 8:48
10/7/2018 Run   Easy 5.7 mi 51:01 8:59
10/4/2018 Run   Fartlek 3.3 mi 23:39 7:12
9/30/2018 Run   Easy 5.0 mi 40:46 8:14
9/29/2018 Run   Easy 1.5 mi 13:46 9:11
9/29/2018 Run   Easy 1.3 mi 12:45 9:58
9/28/2018 Run   Easy 4.1 mi 33:31 8:17
9/26/2018 Run   Easy 4.7 mi 41:06 8:49
9/25/2018 Run   Fartlek 8.1 mi 1:05:49 8:06
9/23/2018 Run   Hill 0.7 mi 9:20 12:37
9/23/2018 Run   Easy 4.3 mi 40:01 9:18
9/19/2018 Run   Easy 6.2 mi 54:50 8:53
9/14/2018 Run   Easy 4.9 mi 44:42 9:03
9/12/2018 Run   Easy 5.7 mi 48:28 8:30
9/9/2018 Run   Hill 0.6 mi 8:35 15:04
9/9/2018 Run   Easy 6.0 mi 51:30 8:35
9/3/2018 Run   Easy 5.9 mi 54:13 9:10
8/26/2018 Run   Easy 4.1 mi 35:50 8:51
8/18/2018 Run   Easy 10.7 mi 1:42:05 9:35
7/30/2018 Run   Fartlek 0.5 mi 3:47 7:26
7/30/2018 Run   Easy 5.1 mi 42:41 8:25
7/18/2018 Run   Easy 4.0 mi 35:41 8:54
7/14/2018 Run   Long 9.8 mi 1:29:46 9:10
7/10/2018 Run   Easy 4.0 mi 35:48 8:55
6/27/2018 Run   Easy 4.7 mi 41:00 8:45
6/9/2018 Run   Easy 2.7 mi 28:18 10:41
6/6/2018 Run   Easy 3.2 mi 34:15 10:41
5/23/2018 Run   Easy 7.1 mi 1:03:20 8:55
5/19/2018 Run   Easy 2.0 mi 21:41 10:38
5/17/2018 Run   Easy 6.4 mi 55:21 8:41
5/13/2018 Run   Tempo 5.5 mi 46:42 8:29
5/9/2018 Run   Easy 2.2 mi 18:17 8:28
4/28/2018 Run   Easy 2.5 mi 20:06 8:11
4/26/2018 Run   Interval 4.2 mi 37:08 8:51
4/25/2018 Run   Easy 5.0 mi 41:57 8:22
4/21/2018 Run   Easy 4.1 mi 34:56 8:37
4/19/2018 Run   Easy 4.1 mi 37:32 9:15
4/16/2018 Run   Long 8.0 mi 1:03:33 7:56
4/14/2018 Run   Easy 4.2 mi 35:14 8:26
4/12/2018 Run   Default 4.1 mi 33:05 8:00
4/12/2018 Run   Easy 7.1 mi 57:16 8:05
4/6/2018 Run   Easy 15.0 mi 2:05:51 8:23
4/5/2018 Run   Easy 7.7 mi 1:05:55 8:34
4/4/2018 Run   Easy 8.1 mi 1:07:41 8:20
3/29/2018 Run   Easy 1.1 mi 11:27 10:25
3/29/2018 Run   Interval 17.0 mi 2:15:24 7:58
3/28/2018 Run   Easy 7.6 mi 1:02:16 8:11
3/27/2018 Run   Easy 5.2 mi 45:07 8:44
3/21/2018 Run   Easy 5.4 mi 46:01 8:33
3/20/2018 Run   Easy 7.1 mi 59:33 8:22
2/27/2018 Run   Easy 6.1 mi 51:09 8:21
2/12/2018 Run   Tempo 12.0 mi 1:30:19 7:31
2/8/2018 Run   Tempo 10.0 mi 1:15:38 7:33
1/31/2018 Run   Easy 4.1 mi 32:53 7:58
1/29/2018 Run   Easy 5.7 mi 47:04 8:20
1/27/2018 Run   Easy 7.1 mi 1:00:35 8:32
1/26/2018 Run   Easy 16.2 mi 2:19:43 8:38
1/24/2018 Run   Easy 6.5 mi 53:18 8:16
1/21/2018 Run   Long 17.0 mi 2:32:15 8:57
1/20/2018 Run   Easy 11.0 mi 1:41:43 9:15
1/16/2018 Run   Interval 8.0 mi 1:03:45 7:59
1/15/2018 Run   Easy 7.1 mi 1:00:00 8:27
1/12/2018 Run   Easy 6.0 mi 51:50 8:39
1/10/2018 Run   Easy 5.9 mi 51:20 8:44
1/4/2018 Run   Long 13.4 mi 2:20:00 10:27
1/2/2018 Run   Easy 5.0 mi 44:50 8:58
12/30/2017 Run   Easy 4.4 mi 40:00 9:06
12/28/2017 Run   Easy 5.9 mi 55:41 9:29
12/17/2017 Run   Tempo 4.0 mi 27:28 6:51
12/15/2017 Run   Easy 3.0 mi 24:57 8:19
12/14/2017 Run   Interval 6.2 mi    
12/12/2017 Run   Easy 6.0 mi 50:19 8:23
12/11/2017 Run   Easy 4.0 mi 34:20 8:35
12/10/2017 Run   Long 16.0 mi 2:15:59 8:29
12/7/2017 Run   Tempo 12.4 mi 1:37:24 7:52
12/3/2017 Run   Long 15.2 mi 2:06:47 8:20
12/1/2017 Run   Long 10.4 mi 1:24:58 8:11
11/29/2017 Run   Easy 6.5 mi 56:32 8:42
11/27/2017 Run   Easy 5.3 mi 42:59 8:09
11/24/2017 Run   Easy 1.1 mi 9:43 8:50
11/23/2017 Run   Easy 1.8 mi 15:18 8:30
11/21/2017 Run   Interval 4.0 mi 31:11 7:51
11/19/2017 Run   Easy 4.1 mi 33:06 8:05
11/12/2017 Run   Easy 9.2 mi 1:18:58 8:38
11/10/2017 Run   Easy 4.1 mi 35:01 8:36
11/7/2017 Run   Easy 7.0 mi 58:40 8:23
11/1/2017 Run   Easy 6.3 mi 54:14 8:39
10/30/2017 Run   Easy 6.0 mi 51:21 8:34
10/24/2017 Run   Tempo 8.6 mi 1:03:44 7:25
10/22/2017 Run   Easy 4.1 mi 32:38 7:59
10/20/2017 Run   Easy 5.3 mi 48:43 9:09
10/18/2017 Run   Easy 3.2 mi 25:24 7:57
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