Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/17/2011 Run Benson Extension Easy 5.1 mi     6/20/2011 Run Benson Extension Easy 5.4 mi     6/21/2011 Run Water Tower of DOOM Interval 5.2 mi     6/22/2011 Run Benson + CC Looper Easy 6.3 mi     6/23/2011 Run CC "Track" Tempo 6.6 mi     6/24/2011 Run Benson Extension Easy 5.4 mi     6/26/2011 Run Straits Rock Easy 10.0 mi     6/27/2011 Run Benson Extension Easy 5.4 mi     6/28/2011 Run Highways and Dance Halls Easy 6.0 mi     6/29/2011 Run Benson + CC Looper Easy 6.3 mi     6/30/2011 Run Benson Extension Tempo 5.4 mi     7/2/2011 Run Falls Church VA Easy 5.0 mi     7/3/2011 Run McLean VA Trails Easy 5.0 mi     7/5/2011 Run Benson Extension Easy 6.0 mi     7/6/2011 Run CC "Track" Easy 0.6 mi     7/7/2011 Run CC "Track" Easy 4.2 mi     7/8/2011 Run Mess Around Easy 6.0 mi     7/9/2011 Run Straits Rock Easy 3.0 mi     7/11/2011 Run Benson Extension Easy 5.4 mi     7/12/2011 Run Reserve Road Hill Intervals Hill 6.0 mi     7/13/2011 Run Straits Rock Easy 6.3 mi     7/14/2011 Run Benson + CC Looper Easy 6.3 mi     7/15/2011 Run Lincoln, RI Easy 6.8 mi     7/18/2011 Run Benson Extension Easy 5.4 mi     7/21/2011 Run Treadmill Interval 6.0 mi     7/22/2011 Run CC "Track" Easy 5.4 mi     7/25/2011 Run Benson + CC Looper Easy 6.3 mi     7/26/2011 Run Benson Extension Easy 5.4 mi     7/27/2011 Run Benson Extension Tempo 5.2 mi     7/28/2011 Run Benson Extension Easy 5.1 mi     7/29/2011 Run Mess Around Easy 4.5 mi     7/30/2011 Run NM 8 warmup Easy 2.5 mi     8/1/2011 Run Benson Extension Easy 5.4 mi     8/2/2011 Run Straits Rock Easy 6.0 mi     8/3/2011 Run Benson Extension Easy 5.2 mi     8/5/2011 Run Benson + CC Looper Easy 6.3 mi     8/8/2011 Run Benson Extension Easy 5.4 mi     8/9/2011 Run Reserve Road Hill Intervals Hill 6.0 mi     8/10/2011 Run Highways and Dance Halls Easy 6.6 mi     8/11/2011 Run CC "Track" Interval 6.0 mi     8/15/2011 Run CC "Track" Easy 5.4 mi     8/16/2011 Run Reserve Road Hill Intervals Hill 6.0 mi     8/18/2011 Run River Road, G'ville Tempo 7.4 mi     8/19/2011 Run Benson Extension Easy 5.4 mi     8/22/2011 Run Straits Rock Easy 5.5 mi     8/23/2011 Run Burr Ridge FLAT Easy 9.0 mi     8/24/2011 Run Burr Ridge FLAT Easy 6.0 mi     8/25/2011 Run Burr Ridge 2 Easy 6.6 mi     8/29/2011 Run Benson Extension Easy 5.4 mi     8/30/2011 Run CC "Track" Easy 5.0 mi     9/4/2011 Bike   Easy 18.0 mi     9/8/2011 Run Treadmill Easy 0.3 mi     9/9/2011 Run Treadmill Easy 0.6 mi     9/11/2011 Run Pawling Track Easy 2.0 mi     9/13/2011 Run Treadmill Easy 1.0 mi     9/16/2011 Run CC "Track" Easy 2.5 mi     9/18/2011 Run New Milford Track Easy 3.0 mi     9/19/2011 Run Mess Around Easy 3.0 mi     9/19/2011 Elliptical   Default 1.0 mi     9/20/2011 Run Treadmill Easy 3.5 mi     9/21/2011 Run Treadmill Easy 3.8 mi     9/29/2011 Elliptical   Default 3.0 mi     10/1/2011 Run Straits Rock Easy 4.0 mi     10/2/2011 Run Straits Rock Easy 4.0 mi     10/3/2011 Run Old Ridgebury Easy 3.1 mi     10/4/2011 Elliptical   Default 3.0 mi     10/6/2011 Elliptical   Default 3.2 mi     10/7/2011 Elliptical   Default 4.3 mi     10/11/2011 Elliptical   Default 3.0 mi     10/12/2011 Elliptical   Default 3.7 mi     10/13/2011 Elliptical   Default 3.0 mi     10/17/2011 Elliptical   Default 4.0 mi     10/19/2011 Elliptical   Default 3.2 mi     10/20/2011 Elliptical   Default 5.0 mi     10/24/2011 Run Treadmill Easy 2.6 mi     10/25/2011 Elliptical   Default 3.2 mi     10/26/2011 Elliptical   Default 3.1 mi     10/27/2011 Run Treadmill Easy 2.9 mi     10/28/2011 Elliptical   Default 3.2 mi     10/30/2011 Run Treadmill Easy 3.2 mi     10/31/2011 Elliptical   Default 3.0 mi     11/1/2011 Run Treadmill Easy 3.3 mi     11/2/2011 Elliptical   Default 3.0 mi     11/3/2011 Run Treadmill Easy 3.9 mi     11/4/2011 Elliptical   Default 3.0 mi     11/5/2011 Run Woodstock random Easy 4.3 mi     11/7/2011 Run CC "Track" Easy 4.2 mi     11/8/2011 Elliptical   Default 3.5 mi     11/9/2011 Run Old Ridgebury Easy 4.3 mi     11/10/2011 Elliptical   Default 2.5 mi     11/11/2011 Run CC "Track" Easy 3.6 mi     11/13/2011 Run River Road, G'ville Easy 4.3 mi     11/14/2011 Run Treadmill Easy 3.0 mi     11/15/2011 Run Old Ridgebury Easy 3.7 mi     11/16/2011 Run Old Ridgebury Easy 4.6 mi     11/17/2011 Run Treadmill Easy 3.0 mi     11/18/2011 Run Straits Rock Easy 4.0 mi     11/19/2011 Run River Road, G'ville Easy 4.7 mi     11/21/2011 Run Old Ridgebury Easy 4.6 mi     11/22/2011 Run Benson Extension Easy 4.8 mi