| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:20 |
8:11 |
 |
| 3/19/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 3/13/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/10/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 12/27/2012 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/20/2012 |
Run |
Coyote Corner |
Tempo |
4.5 mi |
37:50 |
8:25 |
|
| 4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 8/4/2013 |
Run |
Llama Loop |
Long |
7.0 mi |
58:40 |
8:23 |
|
| 4/28/2013 |
Run |
Thomas Eakins Out & Back |
Long |
7.5 mi |
1:04:15 |
8:34 |
|
| 3/9/2013 |
Run |
Llama Loop |
Long |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/22/2012 |
Run |
Llama Loop |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/14/2012 |
Run |
Llama Loop |
Long |
7.3 mi |
1:05:00 |
8:58 |
|
| 12/21/2014 |
Run |
Taylor's Woods |
Hill-like |
3.6 mi |
31:07 |
8:39 |
|
| 10/25/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:50 |
8:43 |
|
| 10/23/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:40 |
8:55 |
|
| 10/18/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:00 |
8:30 |
|
| 10/17/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/11/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:42 |
8:49 |
|
| 1/18/2014 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/14/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 1/9/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 1/1/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 12/26/2013 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:34 |
8:53 |
|
| 12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 12/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 11/7/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 10/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 10/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:18 |
8:25 |
|
| 10/8/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/3/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:38 |
8:16 |
|
| 9/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/19/2013 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/10/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 9/4/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 9/3/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 8/30/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 8/28/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:34 |
8:30 |
|
| 8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/22/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 8/21/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/8/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 8/6/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:05 |
8:39 |
|
| 8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 7/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 7/11/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/25/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/17/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 6/13/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:06 |
8:44 |
|
| 6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 6/8/2013 |
Run |
An Irish Day #2 |
Easy |
4.2 mi |
37:30 |
8:51 |
|
| 6/5/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 5/23/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 5/18/2013 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 5/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 5/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 4/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/21/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/4/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|