Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:50 |
8:53 |
|
5/5/2013 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:25:52 |
8:36 |
|
9/16/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
8/15/2013 |
Run |
Thomas Eakins Out & Back |
Bike-Paced |
8.0 mi |
1:09:20 |
8:40 |
|
1/5/2013 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
12/22/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
12/1/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
10/14/2012 |
Run |
Llama Loop |
Long |
7.3 mi |
1:05:00 |
8:58 |
|
8/12/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
4/28/2013 |
Run |
Thomas Eakins Out & Back |
Long |
7.5 mi |
1:04:15 |
8:34 |
|
12/15/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
3/9/2013 |
Run |
Llama Loop |
Long |
7.2 mi |
1:02:00 |
8:37 |
|
11/22/2012 |
Run |
Llama Loop |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
9/9/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
5/20/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
8/4/2013 |
Run |
Llama Loop |
Long |
7.0 mi |
58:40 |
8:23 |
|
4/21/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
1/13/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
12/30/2012 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
2/24/2013 |
Run |
Future Fitness |
Treadmill |
6.0 mi |
54:30 |
9:05 |
|
11/4/2012 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
10.0 km |
52:47 |
8:30 |
|
4/14/2013 |
Run |
RunAway GolfCart 10K |
Race |
10.0 km |
51:33 |
8:18 |
|
5/18/2013 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:50 |
8:42 |
|
3/31/2013 |
Run |
Old Nelson 5½ |
Easy / New Route |
5.5 mi |
47:10 |
8:35 |
|
12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
1/26/2013 |
Run |
Future Fitness |
TMTT |
5.5 mi |
46:24 |
8:27 |
|
9/1/2013 |
Run |
Coastal Highway, OCMD |
Easy / New Route |
5.0 mi |
44:00 |
8:48 |
|
1/9/2013 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/9/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/5/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/22/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
4/22/2012 |
Run |
Bingo Bob's |
Silly |
5.0 mi |
44:00 |
8:48 |
|
4/20/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
6/8/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:45 |
8:45 |
|
6/23/2012 |
Run |
Coyote Corner |
Easy |
5.0 mi |
43:40 |
8:44 |
|
5/31/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:40 |
8:44 |
|
8/1/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/18/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/15/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/25/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/4/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
7/5/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
11/18/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
41:20 |
8:16 |
|
3/17/2013 |
Run |
An Irish Day |
Easy / New Route |
4.6 mi |
41:00 |
8:55 |
|
4/8/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
41:00 |
9:07 |
|
6/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:25 |
8:59 |
|
12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
10/18/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/8/2012 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/1/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
40:00 |
8:54 |
|
8/28/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/10/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
5/1/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:15 |
8:44 |
|
12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
12/16/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
9/24/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
8/30/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
6/15/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
6/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
7/23/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:30 |
8:34 |
|
4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
12/7/2012 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:26 |
8:33 |
|
2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
8/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
4/20/2013 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
37:50 |
9:01 |
|
4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
10/20/2012 |
Run |
Coyote Corner |
Tempo |
4.5 mi |
37:50 |
8:25 |
|
4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
7/11/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
4.5 mi |
37:40 |
8:23 |
|
6/8/2013 |
Run |
An Irish Day #2 |
Easy |
4.2 mi |
37:30 |
8:51 |
|
7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
12/2/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.2 mi |
36:50 |
8:47 |
|
8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
7/18/2012 |
Run |
Atco Ave |
Silly |
4.0 mi |
36:00 |
9:00 |
|
7/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
11/27/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:42 |
8:56 |
|
11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
10/23/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:40 |
8:55 |
|
2/21/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
11/2/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:24 |
8:51 |
|