| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Future Fitness |
Treadmill |
1.3 mi |
11:42 |
9:00 |
 |
| 11/18/2012 |
Run |
Future Fitness |
Treadmill |
1.6 mi |
11:50 |
7:24 |
|
| 11/24/2012 |
Run |
Future Fitness |
Race |
1.7 mi |
14:20 |
8:26 |
|
| 10/28/2012 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:05 |
8:33 |
|
| 5/24/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:40 |
8:50 |
|
| 7/13/2013 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 7/13/2012 |
Run |
Future Fitness |
Treadmill |
2.6 mi |
22:40 |
8:44 |
|
| 1/26/2014 |
Run |
Future Fitness |
TMTT |
3.0 mi |
24:00 |
8:09 |
|
| 6/20/2012 |
Run |
Cemetery Ridge |
Easy / New Route |
3.0 mi |
26:00 |
8:40 |
|
| 6/29/2012 |
Run |
Cemetery Ridge |
Silly |
3.0 mi |
27:00 |
9:00 |
|
| 7/6/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/7/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/11/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/17/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/21/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 7/26/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
27:20 |
9:07 |
|
| 8/23/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/13/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/25/2013 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2013 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 8/10/2012 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:20 |
8:30 |
|
| 10/30/2012 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:24 |
8:31 |
|
| 3/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 3/16/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:37 |
8:36 |
|
| 3/19/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 3/26/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:20 |
8:11 |
|
| 7/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 8/9/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:20 |
8:30 |
|
| 9/6/2013 |
Run |
Genny 3-point-6-Pack |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/21/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:12 |
8:28 |
|
| 10/12/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 11/7/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 11/15/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:45 |
8:38 |
|
| 12/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:46 |
8:39 |
|
| 1/29/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:57 |
8:23 |
|
| 2/6/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:55 |
8:22 |
|
| 7/19/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 8/7/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 8/14/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 8/25/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 8/25/2012 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
28:00 |
9:01 |
|
| 8/26/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
27:40 |
8:55 |
|
| 9/11/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 9/18/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 10/3/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/14/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:40 |
8:35 |
|
| 4/11/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/13/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:06 |
8:44 |
|
| 6/17/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 9/6/2013 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:49 |
8:19 |
|
| 9/6/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 10/3/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:38 |
8:16 |
|
| 10/9/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:12 |
7:48 |
|
| 12/26/2013 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:34 |
8:53 |
|
| 1/9/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 4/27/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
28:50 |
8:45 |
|
| 12/20/2012 |
Run |
Future Fitness |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 4/6/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 9/14/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 12/24/2012 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 1/1/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/6/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 2/2/2013 |
Run |
Future Fitness |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 8/2/2012 |
Run |
Cemetery Ridge |
Silly |
3.5 mi |
30:15 |
8:39 |
|
| 8/8/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 8/15/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/25/2012 |
Run |
Cemetery Ridge |
Race |
3.5 mi |
29:40 |
8:29 |
|
| 9/4/2012 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/27/2012 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/11/2013 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/5/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 4/9/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
30:10 |
8:38 |
|
| 1/4/2014 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/17/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 2/28/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 3/22/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:20 |
8:43 |
|
| 4/3/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/25/2013 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 5/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 5/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 5/23/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 6/5/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 6/25/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 7/6/2013 |
Run |
Genny 3-point-6-Pack |
Silly |
3.6 mi |
32:30 |
9:02 |
|
| 7/16/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 7/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:50 |
8:51 |
|
| 7/26/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
32:00 |
8:54 |
|
| 8/6/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:05 |
8:39 |
|
| 8/8/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 8/21/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 8/22/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 8/28/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:34 |
8:30 |
|
| 8/30/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:45 |
8:50 |
|