| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:50 |
8:53 |
 |
| 5/5/2013 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:25:52 |
8:36 |
|
| 9/16/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/15/2013 |
Run |
Thomas Eakins Out & Back |
Bike-Paced |
8.0 mi |
1:09:20 |
8:40 |
|
| 1/5/2013 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/22/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/1/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 10/14/2012 |
Run |
Llama Loop |
Long |
7.3 mi |
1:05:00 |
8:58 |
|
| 8/12/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 4/28/2013 |
Run |
Thomas Eakins Out & Back |
Long |
7.5 mi |
1:04:15 |
8:34 |
|
| 12/15/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 3/9/2013 |
Run |
Llama Loop |
Long |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/22/2012 |
Run |
Llama Loop |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 9/9/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 5/20/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/4/2013 |
Run |
Llama Loop |
Long |
7.0 mi |
58:40 |
8:23 |
|
| 4/21/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 1/13/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 12/30/2012 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 2/24/2013 |
Run |
Future Fitness |
Treadmill |
6.0 mi |
54:30 |
9:05 |
|
| 11/4/2012 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
10.0 km |
52:47 |
8:30 |
|
| 4/14/2013 |
Run |
RunAway GolfCart 10K |
Race |
10.0 km |
51:33 |
8:18 |
|
| 5/18/2013 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 3/31/2013 |
Run |
Old Nelson 5½ |
Easy / New Route |
5.5 mi |
47:10 |
8:35 |
|
| 12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 1/26/2013 |
Run |
Future Fitness |
TMTT |
5.5 mi |
46:24 |
8:27 |
|
| 9/1/2013 |
Run |
Coastal Highway, OCMD |
Easy / New Route |
5.0 mi |
44:00 |
8:48 |
|
| 1/9/2013 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/9/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/5/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/22/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2012 |
Run |
Bingo Bob's |
Silly |
5.0 mi |
44:00 |
8:48 |
|
| 4/20/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/8/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/23/2012 |
Run |
Coyote Corner |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 5/31/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 8/1/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/18/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/15/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/25/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/5/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/18/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/17/2013 |
Run |
An Irish Day |
Easy / New Route |
4.6 mi |
41:00 |
8:55 |
|
| 4/8/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:25 |
8:59 |
|
| 12/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 10/18/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
| 1/16/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/24/2012 |
Run |
Atco Ave via "The Pit" |
Race |
4.5 mi |
40:00 |
8:54 |
|
| 10/26/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/8/2012 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/1/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/28/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/10/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/17/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 5/1/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 12/26/2012 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
39:00 |
8:40 |
|
| 12/16/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/24/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/30/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/15/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/15/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 12/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 2/19/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 6/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 6/12/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 7/23/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 12/7/2012 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:26 |
8:33 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 8/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/20/2013 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
37:50 |
9:01 |
|
| 4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 10/20/2012 |
Run |
Coyote Corner |
Tempo |
4.5 mi |
37:50 |
8:25 |
|
| 4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 7/11/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 6/8/2013 |
Run |
An Irish Day #2 |
Easy |
4.2 mi |
37:30 |
8:51 |
|
| 7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 12/2/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 7/18/2012 |
Run |
Atco Ave |
Silly |
4.0 mi |
36:00 |
9:00 |
|
| 7/20/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:48 |
8:57 |
|
| 2/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 11/27/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:42 |
8:56 |
|
| 11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/2/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/15/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/15/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/23/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:40 |
8:55 |
|
| 2/21/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
| 1/21/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/4/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/2/2012 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
35:24 |
8:51 |
|