Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/23/2011 Run
media maratón Pontevedra
 Race 21.1 km 1:22:17 3:54
5/15/2011 Run
Coruña 21
 Race 21.1 km 1:26:36 4:07
9/26/2010 Run
Media maratón Vigo
 Race 21.1 km 1:32:43 4:24
12/13/2011 Run
vuelta castrelos
 Fartlek 16.2 km 1:07:52 4:12
12/11/2011 Run
cuvi
 Easy 16.2 km 1:09:00 4:17
3/21/2011 Run   Easy 15.4 km 1:03:30 4:09
10/29/2010 Run   Easy 15.2 km 1:05:25 4:18
5/1/2011 Run   Easy 15.2 km 1:15:20 4:58
1/6/2012 Run   Easy 14.7 km 59:50 4:06
12/30/2011 Run   Easy 14.7 km 1:00:00 4:06
10/14/2012 Run   Long 14.2 km 1:01:20 4:20
10/19/2011 Run   Easy 14.2 km 1:00:40 4:17
9/27/2011 Run   Fartlek 14.2 km 1:02:01 4:23
10/14/2011 Run   Easy 14.2 km 59:10 4:11
12/15/2010 Run   Easy 14.2 km 57:53 4:06
4/8/2011 Run   Easy 14.0 km 1:02:43 4:29
11/25/2010 Run   Easy 14.0 km 59:53 4:17
10/18/2011 Run   Interval 14.0 km 55:15 3:57
11/12/2010 Run   Hill 14.0 km 59:40 4:16
4/27/2012 Run   Easy 13.8 km 53:45 3:54
9/20/2010 Run   Easy 13.7 km 1:00:00 4:23
5/4/2011 Run   Hill 13.7 km 58:26 4:17
4/17/2011 Run   Easy 13.6 km 59:29 4:22
12/9/2011 Run
cuvi
 Easy 13.6 km 57:11 4:13
9/5/2012 Run   Easy 13.5 km 59:35 4:25
9/3/2012 Run   Hill 13.5 km 1:02:00 4:36
12/8/2011 Run   Interval 13.4 km 52:14 3:54
3/17/2011 Run   Easy 13.3 km 54:50 4:08
3/2/2011 Run   Hill 13.2 km 55:47 4:13
10/3/2011 Run   Easy 13.2 km 55:10 4:11
9/2/2012 Run   Easy 13.2 km 1:00:00 4:33
11/4/2010 Run   Interval 13.2 km 55:40 4:14
10/6/2010 Run   Easy 13.1 km 57:02 4:21
5/10/2011 Run   Interval 13.0 km 53:13 4:06
1/21/2011 Run   Easy 13.0 km 54:20 4:11
11/18/2010 Run   Interval 13.0 km 55:12 4:15
2/14/2011 Run   Easy 13.0 km 55:58 4:19
11/10/2010 Run   Easy 12.8 km 52:52 4:08
10/27/2010 Run   Easy 12.7 km 53:06 4:12
10/2/2011 Run   Easy 12.5 km 53:19 4:16
3/6/2011 Run   Long 12.5 km 51:45 4:09
11/3/2011 Run   Long 12.5 km 51:09 4:06
10/14/2010 Run   Easy 12.5 km 53:43 4:19
6/28/2012 Run
pistas- puerto coruxo
 Easy 12.5 km 54:00 4:21
1/8/2012 Run
pistas- toralla
 Easy 12.5 km 52:32 4:14
12/29/2010 Run   Interval 12.5 km 51:53 4:11
4/25/2012 Run   Hill 12.4 km 50:05 4:03
3/8/2011 Run   Interval 12.4 km 48:16 3:54
4/13/2012 Run   Easy 12.4 km 49:23 4:00
12/23/2011 Run
vuelta castrelos
 Easy 12.3 km 49:00 4:00
4/18/2011 Run   Easy 12.3 km 52:05 4:15
11/22/2010 Run   Easy 12.3 km 50:31 4:07
2/28/2011 Run   Easy 12.3 km 50:11 4:06
12/24/2011 Run   Long 12.2 km 50:58 4:11
10/19/2010 Run   Easy 12.2 km 54:13 4:28
3/4/2011 Run   Easy 12.1 km 49:40 4:06
5/31/2012 Run   Easy 12.1 km 53:25 4:25
12/12/2011 Run
vuelta castrelos
 Easy 12.1 km 50:00 4:08
10/4/2011 Run   Interval 12.1 km 46:14 3:50
5/7/2012 Run   Easy 12.1 km 49:52 4:09
11/8/2012 Run   Easy 12.0 km 53:00 4:25
11/1/2011 Run   Interval 12.0 km 46:37 3:54
8/5/2011 Run   Easy 12.0 km 49:59 4:10
2/7/2011 Run   Easy 12.0 km 56:10 4:41
10/20/2010 Run   Easy 12.0 km 49:56 4:10
9/23/2010 Run   Easy 12.0 km 50:51 4:15
11/10/2011 Run   Easy 12.0 km 49:52 4:11
6/13/2011 Run   Easy 11.8 km 50:01 4:15
1/7/2011 Run   Easy 11.8 km 51:00 4:20
10/28/2011 Run   Easy 11.8 km 47:04 4:00
1/2/2011 Run   Easy 11.7 km 48:50 4:10
11/7/2012 Run   Easy 11.7 km 50:15 4:18
11/5/2012 Run   Easy 11.7 km 49:49 4:16
5/11/2012 Run   Easy 11.7 km 49:44 4:16
4/23/2012 Run   Hill 11.7 km 49:00 4:12
11/25/2011 Run   Easy 11.7 km 50:32 4:20
5/2/2011 Run   Easy 11.7 km 50:08 4:18
4/6/2011 Run   Easy 11.7 km 53:08 4:33
2/20/2011 Run   Easy 11.7 km 50:54 4:22
2/11/2011 Run   Easy 11.7 km 49:47 4:16
4/17/2012 Run   Easy 11.7 km 49:45 4:17
3/31/2011 Run   Easy 11.6 km 50:58 4:24
11/5/2010 Run   Easy 11.6 km 46:05 4:00
11/17/2010 Run   Easy 11.5 km 50:00 4:21
8/28/2012 Run   Hill 11.4 km 49:48 4:23
1/9/2012 Run   Easy 11.4 km 45:00 3:57
2/18/2011 Run   Easy 11.4 km 47:14 4:09
5/20/2012 Run   Easy 11.4 km 48:25 4:16
5/2/2012 Run   Easy 11.3 km 49:00 4:20
7/8/2012 Run   Interval 11.2 km 46:10 4:08
1/4/2012 Run   Easy 11.2 km 47:45 4:16
11/24/2011 Run   Interval 11.2 km 44:29 3:59
11/20/2011 Run   Long 11.2 km 46:33 4:10
11/23/2010 Run   Interval 11.2 km 44:57 4:01
9/12/2011 Run   Easy 11.2 km 53:30 4:48
11/14/2012 Run   Easy 11.2 km 49:40 4:28
8/30/2012 Run   Easy 11.2 km 49:25 4:26
10/12/2011 Run   Easy 11.1 km 46:28 4:11
10/21/2011 Run   Easy 11.1 km 49:13 4:27
12/6/2011 Run
rodaje
 Easy 11.0 km 50:56 4:38
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