| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:50 |
14:31 |
 |
| 2/6/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:13 |
13:14 |
|
| 1/28/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
50:44 |
14:45 |
|
| 1/27/2012 |
Run |
Neighborhood/Lake Opeka path |
Easy |
1.7 mi |
20:42 |
12:28 |
|
| 1/26/2012 |
Run |
Neighborhood/Lake Opeka path |
Easy |
1.7 mi |
26:37 |
15:46 |
|
| 1/23/2012 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.3 mi |
50:57 |
15:33 |
|
| 1/21/2012 |
Run |
indoor track |
Easy |
2.0 mi |
28:01 |
13:53 |
|
| 1/20/2012 |
Run |
Neighborhood/Lake Opeka path |
Easy |
1.6 mi |
22:00 |
14:12 |
|
| 1/19/2012 |
Run |
Lake Opeka path |
Easy |
1.6 mi |
25:01 |
16:03 |
|
| 1/17/2012 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.4 mi |
34:12 |
14:26 |
|
| 1/16/2012 |
Run |
Lake Opeka path |
Easy |
1.5 mi |
24:00 |
16:14 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
22:48 |
15:00 |
|
| 1/13/2012 |
Run |
Lake Opeka path |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 1/12/2012 |
Run |
Lake Opeka path |
Easy |
1.5 mi |
27:05 |
18:04 |
|
| 1/10/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
32:39 |
14:43 |
|
| 1/9/2012 |
Run |
Lake Opeka path |
Easy |
1.1 mi |
19:56 |
18:49 |
|
| 1/6/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
48:51 |
16:31 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
48:00 |
14:55 |
|
| 12/21/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:23:16 |
16:20 |
|
| 12/15/2011 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:24:49 |
16:38 |
|
| 12/12/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:09:41 |
17:10 |
|
| 12/9/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
1:11:18 |
17:34 |
|
| 12/5/2011 |
Run |
Lake Opeka path |
Easy |
2.5 mi |
38:11 |
15:36 |
|
| 11/30/2011 |
Run |
Lake Opeka path |
Easy |
3.8 mi |
1:00:37 |
15:48 |
|
| 11/28/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
58:00 |
16:10 |
|
| 11/21/2011 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:34:00 |
16:30 |
|
| 11/14/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:18:39 |
16:22 |
|
| 11/3/2011 |
Run |
Lake Opeka path |
Easy |
3.5 mi |
54:57 |
15:51 |
|
| 10/28/2011 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:30:20 |
17:31 |
|
| 10/21/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
38:57 |
15:58 |
|
| 10/20/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
57:35 |
16:51 |
|
| 10/7/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.4 mi |
36:05 |
15:02 |
|
| 10/6/2011 |
Run |
Lake Opeka path |
Easy |
2.4 mi |
37:10 |
15:41 |
|
| 10/4/2011 |
Run |
Lake Opeka path |
Easy |
2.8 mi |
48:44 |
17:21 |
|
| 9/30/2011 |
Run |
Lake Opeka path |
Easy |
6.7 mi |
1:52:11 |
16:42 |
|
| 9/29/2011 |
Run |
Lake Opeka path |
Easy |
1.6 mi |
27:16 |
17:29 |
|
| 9/26/2011 |
Run |
Lake Opeka path |
Easy |
8.3 mi |
2:21:03 |
17:06 |
|
| 9/23/2011 |
Run |
Lake Opeka path |
Easy |
6.9 mi |
1:52:41 |
16:23 |
|
| 9/22/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.5 mi |
1:00:26 |
17:16 |
|
| 9/19/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.7 mi |
1:05:03 |
17:27 |
|
| 9/16/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:27:54 |
17:39 |
|
| 9/15/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.7 mi |
1:03:13 |
17:03 |
|
| 9/12/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.6 mi |
1:05:44 |
18:10 |
|
| 8/1/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.2 mi |
55:58 |
17:20 |
|
| 7/29/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.4 mi |
1:00:09 |
17:42 |
|
| 7/28/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.0 mi |
57:45 |
19:23 |
|
| 6/15/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
5.1 mi |
26:05 |
5:09 |
|
| 5/28/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
7.1 mi |
35:45 |
5:01 |
|
| 5/25/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
8.1 mi |
41:03 |
5:05 |
|
| 5/23/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
10.3 mi |
50:10 |
4:53 |
|
| 5/17/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
6.9 mi |
37:30 |
5:26 |
|
| 5/13/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
9.1 mi |
44:11 |
4:52 |
|
| 5/12/2011 |
Bike |
CycleOps magnetic trainer |
Easy |
8.3 mi |
39:02 |
4:41 |
|
| 4/17/2011 |
Run |
Neighborhood |
Easy |
4.4 mi |
1:11:15 |
16:23 |
|
| 4/15/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
44:31 |
15:48 |
|
| 4/13/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.6 mi |
37:36 |
14:45 |
|
| 4/9/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:24 |
15:29 |
|
| 4/4/2011 |
Run |
Neighborhood |
Easy |
3.7 mi |
1:03:51 |
17:22 |
|
| 3/31/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
52:21 |
16:28 |
|
| 3/30/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.2 mi |
55:15 |
17:13 |
|
| 3/29/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.2 mi |
54:18 |
16:52 |
|
| 3/28/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
55:58 |
17:33 |
|
| 3/25/2011 |
Run |
Neighborhood |
Easy |
3.7 mi |
1:01:48 |
16:51 |
|
| 3/24/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.2 mi |
56:38 |
17:46 |
|
| 3/23/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.2 mi |
53:41 |
16:50 |
|
| 3/22/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.2 mi |
54:54 |
17:20 |
|
| 3/21/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
3.0 mi |
51:34 |
17:29 |
|
| 3/19/2011 |
Run |
Neighborhood/Lake Opeka path |
Easy |
2.0 mi |
33:22 |
16:22 |
|
| 3/18/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
35:42 |
16:01 |
|
| 3/17/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
37:41 |
16:59 |
|
| 3/11/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
58:54 |
18:08 |
|
| 3/8/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
38:10 |
16:23 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
38:20 |
17:12 |
|
| 3/1/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
54:17 |
16:58 |
|
| 2/23/2011 |
Run |
indoor track |
Easy |
1.6 mi |
27:03 |
17:08 |
|
| 2/21/2011 |
Run |
indoor track |
Easy |
1.1 mi |
20:41 |
18:49 |
|
| 11/12/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
52:15 |
15:12 |
|
| 11/10/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
52:04 |
15:39 |
|
| 11/5/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 11/3/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
41:30 |
16:13 |
|
| 11/2/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
49:40 |
15:59 |
|
| 10/29/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
57:40 |
15:54 |
|
| 10/29/2010 |
Run |
Neighborhood |
Easy |
0.2 mi |
4:11 |
20:56 |
|
| 10/27/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
51:58 |
15:57 |
|
| 10/26/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
56:19 |
16:17 |
|
| 10/25/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
41:38 |
18:36 |
|
| 10/21/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
35:51 |
16:27 |
|
| 10/19/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
53:09 |
16:04 |
|
| 10/18/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
51:45 |
17:09 |
|
| 10/14/2010 |
Bike |
Neighborhood |
Easy |
10.2 mi |
1:01:54 |
6:05 |
|
| 10/13/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
45:17 |
16:36 |
|
| 9/30/2010 |
Bike |
Neighborhood |
Easy |
10.5 mi |
58:02 |
5:33 |
|
| 9/30/2010 |
Run |
Neighborhood |
Easy |
4.3 mi |
1:15:02 |
17:20 |
|
| 9/27/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
52:31 |
16:38 |
|
| 9/20/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
55:09 |
17:41 |
|
| 9/17/2010 |
Run |
Neighborhood |
Easy |
2.4 mi |
46:03 |
19:07 |
|
| 9/3/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
55:22 |
17:12 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
1:04:59 |
19:38 |
|
| 8/27/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
1:02:18 |
18:53 |
|
| 8/25/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
1:03:50 |
19:43 |
|