Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/1/2014 NOTE   HAPPY NEW YEAR!!!      
3/2/2014 Race   TACT Sprint Triathlon      
1/10/2014 NOTE   Default      
1/18/2014 NOTE   Rest day      
1/19/2014 Race   TACT Olympic Distance Triathlon      
1/20/2014 NOTE   Default      
1/24/2014 Bike   Brick      
2/1/2014 NOTE   Default      
2/12/2014 NOTE   Sydney all day      
2/17/2014 REST   Default      
2/20/2014 REST   Default      
2/23/2014 Bike   Default      
3/12/2014 Core   Default      
3/16/2014 Core   Default      
3/24/2014 NOTE   Default      
3/24/2014 Core   Default   20:00  
3/24/2014 NOTE   Default      
3/24/2014 Run
Home
 Hill   10:00  
3/30/2014 Brick   Default      
4/5/2014 NOTE   In Melbourne      
4/6/2014 NOTE   In Melbourne      
4/7/2014 Run
Home
 Hill   20:00  
4/14/2014 NOTE   Default      
4/18/2014 BIG Brick   Default      
4/18/2014 NOTE   Good Friday      
4/19/2014 Core   Default   20:00  
4/19/2014 Run   Hill   20:00  
4/20/2014 NOTE   Easter Sunday      
4/21/2014 NOTE   Easter Monday      
4/21/2014 Pre race rest day   Default      
4/22/2014 Pre race rest day   Default      
4/25/2014 NOTE   Anzac Day      
4/25/2014 Pre race rest day   Default      
4/27/2014 Brick   Default      
4/29/2014 Pre race rest day   Default      
5/1/2014 Pre race rest day   Default      
6/1/2014 Bike
Wind trainer session
 Interval   45:00  
6/12/2014 Bike
Wind trainer session
 Interval   45:01  
6/18/2014 Bike
Wind trainer session
 Interval   45:01  
6/25/2014 Bike
Wind trainer session
 Interval   45:02  
6/29/2014 Bike
Wind trainer session
 Interval   1:10:02  
7/2/2014 Bike
Wind trainer session
 45 min Powerbuilder   38:02  
7/3/2014 Bike
Wind trainer session
 Musc Endurance   31:01  
7/4/2014 Bike
Wind trainer session
 Killer Set   1:30:22  
7/7/2014 Strength
Home
 Legs!!!      
7/12/2014 Core
Home
 Default   15:00  
7/13/2014 Bike
Wind trainer session
 Brick   20:01  
7/15/2014 Strength
Home
 Legs!!!      
7/16/2014 Core
Home
 Default      
7/16/2014 Strength   Legs!!!      
7/18/2014 Bike
Wind trainer session
 Killer Set   34:18  
7/18/2014 Bike   Killer Set      
7/20/2014 Bike   Hill      
7/20/2014 Core
Home
 Default   20:00  
7/21/2014 NOTE   Default      
7/22/2014 Strength   Legs II      
7/24/2014 Strength   Legs II      
7/27/2014 Brick   Lake George Brick      
8/15/2014 NOTE   Default      
8/17/2014 10 Min Bricks   Default      
8/17/2014 NOTE   4 Weeks to go      
8/22/2014 NOTE   Default      
8/24/2014 NOTE   4 Weeks to go      
8/30/2014 Brick   Default      
8/31/2014 NOTE   2 Weeks to go      
8/31/2014 15 Min Bricks   Default      
9/6/2014 Brick   Default      
9/7/2014 10 Min Bricks   Default      
9/8/2014 Bike
Wind trainer session
 Lactate Clearance   41:01  
9/11/2014 REST   Default      
9/12/2014 REST   Default      
1/19/2014 Swim
Open Swim LBG
 Default 1.7 m 45:45 440:45:06
9/1/2014 Swim
Civic Pool
 easy 100.0 m 2:24 24:00
8/18/2014 Swim   FIT swim 0.3 km 7:35 30:19
9/10/2014 Swim
Queanbeyan Pool
 Squad AIS 0.3 km 5:05 20:20
9/13/2014 Swim
Mooloolaba Bay
 pre race swim 0.4 km 8:43 24:55
9/7/2014 Run   Brick 0.5 km 2:14 4:39
9/7/2014 Run
Curtin
 Brick 0.5 km 2:12 4:30
12/4/2013 Swim   25s 0.5 km 22:05 44:10
12/9/2013 Swim   25s 0.5 km 22:02 44:05
12/17/2013 Swim
Philip pool
 25s 0.5 km 16:40 33:21
12/27/2013 Swim
Philip pool
 25s 0.5 km 25:18 50:36
1/2/2014 Swim
Philip pool
 25s 500.0 m 20:54 41:48
1/7/2014 Swim
Phillip pool
 25s 500.0 m 18:58 37:55
1/17/2014 Swim
Phillip pool
 Intervals 500.0 m 19:21 38:42
4/30/2014 Swim
Philip pool
 50s 0.5 km 13:02 26:04
9/1/2014 Swim
Civic Pool
 FIT swim 500.0 m 11:45 23:31
9/4/2014 Swim
AIS
 Squad AIS 500.0 m 9:35 19:10
9/7/2014 Run
Curtin
 Brick 0.5 km 2:16 4:32
9/7/2014 Run
Curtin
 Brick 0.5 km 2:15 4:25
6/16/2014 Swim
CGGS
 25s 575.0 m 13:06 22:47
7/7/2014 Swim
CGGS
 FIT swim 750.0 m 21:19 28:25
2/18/2014 Swim
Phillip pool
 25s 800.0 m 19:16 24:06
7/26/2014 Run
Theodore St
 Race Pace with Hills 0.8 km 5:26 6:48
12/7/2013 Run   Brick 1.0 km 5:08 5:25
12/30/2013 Swim
Philip pool
 Intervals 1.0 km 27:51 27:51
1/6/2014 Swim
Phillip pool
 Intervals 1000.0 m 27:54 27:54
1/13/2014 Swim
Phillip pool
 Intervals 1000.0 m 28:44 28:44
4/24/2014 Swim
Philip pool
 easy 1.0 km 26:26 26:26
5/10/2014 Swim
Phillip pool
 easy 1.0 km 27:43 27:44
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