Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/2/2013 Run   Default 5.0 km 25:37 5:07
12/4/2013 Swim   25s 0.5 km 22:05 44:10
12/7/2013 Run   Brick 1.0 km 5:08 5:25
12/7/2013 Bike   Brick 9.6 km 21:43 2:16
12/9/2013 Swim   25s 0.5 km 22:02 44:05
12/13/2013 Run   Long 1.9 km 10:01 5:24
12/14/2013 Run   Long 10.0 km 54:14 5:26
1/1/2014 NOTE   HAPPY NEW YEAR!!!      
1/10/2014 NOTE   Default      
1/18/2014 NOTE   Rest day      
1/19/2014 Race   TACT Olympic Distance Triathlon      
1/20/2014 NOTE   Default      
1/24/2014 Bike   Brick      
2/1/2014 NOTE   Default      
2/12/2014 NOTE   Sydney all day      
2/17/2014 REST   Default      
2/20/2014 REST   Default      
2/23/2014 Bike   Default      
3/2/2014 Race   TACT Sprint Triathlon      
3/2/2014 Race   TACT Sprint Triathlon 19.9 km 52:17 2:38
3/12/2014 Core   Default      
3/16/2014 Core   Default      
3/24/2014 NOTE   Default      
3/24/2014 Core   Default   20:00  
3/24/2014 NOTE   Default      
3/30/2014 Brick   Default      
4/5/2014 NOTE   In Melbourne      
4/6/2014 NOTE   In Melbourne      
4/14/2014 NOTE   Default      
4/16/2014 Swim   endurance 1.9 km 53:58 28:25
4/18/2014 BIG Brick   Default      
4/18/2014 NOTE   Good Friday      
4/19/2014 Run   Hill   20:00  
4/19/2014 Core   Default   20:00  
4/20/2014 NOTE   Easter Sunday      
4/21/2014 Pre race rest day   Default      
4/21/2014 NOTE   Easter Monday      
4/22/2014 Pre race rest day   Default      
4/25/2014 NOTE   Anzac Day      
4/25/2014 Pre race rest day   Default      
4/27/2014 Brick   Default      
4/29/2014 Pre race rest day   Default      
5/1/2014 Pre race rest day   Default      
5/2/2014 Run   Brick 1.1 km 5:04 4:37
5/18/2014 Bike   Easy 41.8 km 1:38:38 2:22
5/26/2014 Run   Default 5.5 km 28:53 5:18
7/11/2014 Swim   Easy/Hard 2.0 km 54:29 27:15
7/15/2014 Run   Fit Run 6.6 km 33:15 5:03
7/16/2014 Strength   Legs!!!      
7/18/2014 Bike   Killer Set      
7/20/2014 Bike   Hill      
7/21/2014 NOTE   Default      
7/22/2014 Strength   Legs II      
7/24/2014 Strength   Legs II      
7/27/2014 Brick   Lake George Brick      
8/15/2014 NOTE   Default      
8/17/2014 NOTE   4 Weeks to go      
8/17/2014 10 Min Bricks   Default      
8/18/2014 Swim   FIT swim 0.3 km 7:35 30:19
8/22/2014 NOTE   Default      
8/24/2014 NOTE   4 Weeks to go      
8/30/2014 Brick   Default      
8/30/2014 Bike   Brick 7.7 km 20:00 2:36
8/31/2014 NOTE   2 Weeks to go      
8/31/2014 15 Min Bricks   Default      
9/6/2014 Brick   Default      
9/7/2014 10 Min Bricks   Default      
9/7/2014 Run   Brick 0.5 km 2:14 4:39
9/11/2014 REST   Default      
9/12/2014 REST   Default      
2/21/2014 Swim
1km Ocean Swim - Huskisson
 1km Ocean - Husky 1.1 km 24:24 22:12
12/11/2013 Bike
Adelaide Avenue
 Interval 16.5 km 36:00 2:11
12/27/2013 Bike
Adelaide Avenue
 Interval 19.6 km 45:40 2:20
1/15/2014 Bike
Adelaide Avenue
 Interval 19.8 km 43:03 2:11
1/17/2014 Bike
Adelaide Avenue
 Long 19.5 km 44:08 2:16
1/30/2014 Bike
Adelaide Avenue
 Brick 9.7 km 22:55 2:22
1/31/2014 Bike
Adelaide Avenue
 Brick 26.8 km 1:06:59 2:30
2/5/2014 Bike
Adelaide Avenue
 Interval 23.8 km 50:18 2:07
2/19/2014 Bike
Adelaide Avenue
 Brick 16.7 km 36:05 2:10
2/21/2014 Bike
Adelaide Avenue
 Brick 9.8 km 22:19 2:17
2/24/2014 Bike
Adelaide Avenue
 Brick 32.0 km 1:04:35 2:02
3/6/2014 Bike
Adelaide Avenue
 Interval 30.0 km 1:06:51 2:14
3/9/2014 Run
Adelaide Avenue
 Brick 8.1 km    
3/9/2014 Brick
Adelaide Avenue
 Default 40.6 km 1:28 0:03
3/16/2014 Brick
Adelaide Avenue
 Default 40.5 km 1:26:32 2:09
3/16/2014 Bike
Adelaide Avenue
 Brick 40.0 km 1:30:15 2:16
3/20/2014 Bike
Adelaide Avenue
 Brick 9.3 km 22:22 2:25
3/23/2014 Brick
Adelaide Avenue
 Default 40.5 km 1:26:32 2:09
3/26/2014 Bike
Adelaide Avenue
 Interval 37.2 km 1:20:58 2:11
4/3/2014 Bike
Adelaide Avenue
 Interval 28.9 km 1:03:14 2:12
4/17/2014 Bike
Adelaide Avenue
 Interval 37.3 km 1:20:33 2:10
4/20/2014 Bike
Adelaide Avenue
 Brick 9.3 km 22:54 2:28
4/24/2014 Bike
Adelaide Avenue
 Default 18.0 km 40:00 2:14
4/26/2014 Bike
Adelaide Avenue
 Interval 17.4 km 36:12 2:05
6/22/2014 Bike
Adelaide Avenue
 10 Min Sets 28.0 km 1:02:48 2:15
8/9/2014 Bike
Adelaide Avenue
 2km sets 29.0 km 1:00:29 2:06
8/24/2014 15 Min Bricks
Adelaide Avenue
 Default 39.0 km 1:31:37 2:22
8/31/2014 15 Min Bricks
Adelaide Avenue
 Default 38.3 km 1:35:22 2:30
6/7/2014 Swim
AIS
 Intervals 1500.0 m 44:18 29:32
9/4/2014 Swim
AIS
 Squad AIS 500.0 m 9:35 19:10
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