Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2014 NOTE   HAPPY NEW YEAR!!!      
1/10/2014 NOTE   Default      
1/18/2014 NOTE   Rest day      
1/19/2014 Race   TACT Olympic Distance Triathlon      
1/20/2014 NOTE   Default      
1/24/2014 Bike   Brick      
2/1/2014 NOTE   Default      
2/12/2014 NOTE   Sydney all day      
2/17/2014 REST   Default      
2/20/2014 REST   Default      
2/23/2014 Bike   Default      
3/2/2014 Race   TACT Sprint Triathlon      
3/12/2014 Core   Default      
3/16/2014 Core   Default      
3/24/2014 Run
Home
 Hill   10:00  
3/24/2014 NOTE   Default      
3/24/2014 Core   Default   20:00  
3/24/2014 NOTE   Default      
3/30/2014 Brick   Default      
4/5/2014 NOTE   In Melbourne      
4/6/2014 NOTE   In Melbourne      
4/7/2014 Run
Home
 Hill   20:00  
4/14/2014 NOTE   Default      
4/18/2014 BIG Brick   Default      
4/18/2014 NOTE   Good Friday      
4/19/2014 Core   Default   20:00  
4/19/2014 Run   Hill   20:00  
4/20/2014 NOTE   Easter Sunday      
4/21/2014 Pre race rest day   Default      
4/21/2014 NOTE   Easter Monday      
4/22/2014 Pre race rest day   Default      
4/25/2014 NOTE   Anzac Day      
4/25/2014 Pre race rest day   Default      
4/27/2014 Brick   Default      
4/29/2014 Pre race rest day   Default      
5/1/2014 Pre race rest day   Default      
6/1/2014 Bike
Wind trainer session
 Interval   45:00  
6/12/2014 Bike
Wind trainer session
 Interval   45:01  
6/18/2014 Bike
Wind trainer session
 Interval   45:01  
6/25/2014 Bike
Wind trainer session
 Interval   45:02  
6/29/2014 Bike
Wind trainer session
 Interval   1:10:02  
7/2/2014 Bike
Wind trainer session
 45 min Powerbuilder   38:02  
7/3/2014 Bike
Wind trainer session
 Musc Endurance   31:01  
7/4/2014 Bike
Wind trainer session
 Killer Set   1:30:22  
7/7/2014 Strength
Home
 Legs!!!      
7/12/2014 Core
Home
 Default   15:00  
7/13/2014 Bike
Wind trainer session
 Brick   20:01  
7/15/2014 Strength
Home
 Legs!!!      
7/16/2014 Core
Home
 Default      
7/16/2014 Strength   Legs!!!      
7/18/2014 Bike
Wind trainer session
 Killer Set   34:18  
7/18/2014 Bike   Killer Set      
7/20/2014 Core
Home
 Default   20:00  
7/20/2014 Bike   Hill      
7/21/2014 NOTE   Default      
7/22/2014 Strength   Legs II      
7/24/2014 Strength   Legs II      
7/27/2014 Brick   Lake George Brick      
8/15/2014 NOTE   Default      
8/17/2014 NOTE   4 Weeks to go      
8/17/2014 10 Min Bricks   Default      
8/22/2014 NOTE   Default      
8/24/2014 NOTE   4 Weeks to go      
8/30/2014 Brick   Default      
8/31/2014 NOTE   2 Weeks to go      
8/31/2014 15 Min Bricks   Default      
9/6/2014 Brick   Default      
9/7/2014 10 Min Bricks   Default      
9/8/2014 Bike
Wind trainer session
 Lactate Clearance   41:01  
9/11/2014 REST   Default      
9/12/2014 REST   Default      
12/3/2013 Bike
RPM Class
 Interval 20.0 km    
12/6/2013 Bike
RPM Class
 Hill 18.0 km    
3/9/2014 Run
Adelaide Avenue
 Brick 8.1 km    
3/9/2014 Brick
Adelaide Avenue
 Default 40.6 km 1:28 0:03
12/8/2013 Race
Black Mountain Sprint Triathlon
 Default 25.8 km 1:38 0:04
2/9/2014 Bike
Queanbeyan Park
 QBN PARK 21.5 km 41:08 1:55
4/27/2014 Bike
Queanbeyan Park
 Brick 15.7 km 30:27 1:57
2/16/2014 Bike
Queanbeyan Park
 QBN PARK 30.7 km 1:00:00 1:58
1/5/2014 Bike
Queanbeyan Park
 Brick 20.9 km 41:17 1:59
5/2/2014 Brick
Bussell Hwy, Busselton
 Pre RAce Brick 10.1 km 20:16 2:00
2/24/2014 Bike
Adelaide Avenue
 Brick 32.0 km 1:04:35 2:02
1/19/2014 Bike
Parkes Way
 Default 40.0 km 1:21:00 2:02
12/22/2013 Bike
Queanbeyan Park
 Brick 33.8 km 1:10:00 2:05
1/12/2014 Bike
Queanbeyan Park
 Brick 24.0 km 49:56 2:05
4/26/2014 Bike
Adelaide Avenue
 Interval 17.4 km 36:12 2:05
8/9/2014 Bike
Adelaide Avenue
 2km sets 29.0 km 1:00:29 2:06
2/5/2014 Bike
Adelaide Avenue
 Interval 23.8 km 50:18 2:07
2/11/2014 Bike
Queanbeyan Park
 Interval 29.1 km 1:01:44 2:08
3/16/2014 Brick
Adelaide Avenue
 Default 40.5 km 1:26:32 2:09
3/23/2014 Brick
Adelaide Avenue
 Default 40.5 km 1:26:32 2:09
2/2/2014 Bike
Curtin/Macs Reef Road
 Long 60.3 km 2:08:55 2:09
4/17/2014 Bike
Adelaide Avenue
 Interval 37.3 km 1:20:33 2:10
2/19/2014 Bike
Adelaide Avenue
 Brick 16.7 km 36:05 2:10
12/29/2013 Bike
Queanbeyan Park
 Interval 36.9 km 1:20:05 2:11
3/22/2014 Bike
Curtin/Tulip Farm
 Brick 60.2 km 2:10:47 2:11
3/15/2014 Bike
Curtin/Tulip Farm
 Interval 58.0 km 2:06:10 2:11
3/26/2014 Bike
Adelaide Avenue
 Interval 37.2 km 1:20:58 2:11
12/11/2013 Bike
Adelaide Avenue
 Interval 16.5 km 36:00 2:11
12/20/2013 Bike
RPM Class
 Interval 28.5 km 1:02:02 2:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help