| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/24/2008 |
Run |
Philly 03/24/2008 |
Long |
16.6 mi |
2:24:13 |
8:41 |
 |
| 3/16/2008 |
Run |
No course saved |
Long |
19.6 mi |
|
|
|
| 3/9/2008 |
Run |
Philly 03/09/2008 |
Long |
18.3 mi |
2:46:30 |
9:07 |
|
| 3/2/2008 |
Run |
Philly 03/02/2008 |
Long |
14.2 mi |
2:04:16 |
8:44 |
|
| 2/26/2008 |
Run |
Philly 02/26/2008 |
Long |
20.4 mi |
3:06:14 |
9:08 |
|
| 2/18/2008 |
Run |
Philly 02/18/2008 -- corrected |
Long |
18.3 mi |
2:55:24 |
9:36 |
|
| 2/10/2008 |
Run |
Philly 08/15/2009 |
Long |
16.1 mi |
2:25:24 |
9:01 |
|
| 2/4/2008 |
Run |
Philly 02/04/2008 |
Long |
14.3 mi |
2:11:09 |
9:10 |
|
| 1/13/2008 |
Run |
Philly 01/13/2008 |
Long |
10.1 mi |
1:26:15 |
8:35 |
|
| 1/6/2008 |
Run |
Northfield 01/06/2008 |
Long |
8.3 mi |
1:08:49 |
8:20 |
|
| 11/11/2007 |
Run |
Philly 11/11/2007 |
Long |
10.1 mi |
1:18:48 |
7:51 |
|
| 11/4/2007 |
Run |
Philly 11/04/2007 |
Long |
14.3 mi |
1:54:22 |
8:01 |
|
| 10/29/2007 |
Run |
Philly 10/29/2007 |
Long |
20.5 mi |
2:55:28 |
8:34 |
|
| 10/22/2007 |
Run |
Philly 10/22/2007 |
Long |
16.1 mi |
2:26:04 |
9:05 |
|
| 10/14/2007 |
Run |
Northfield 10/14/2007 |
Long |
22.5 mi |
3:17:07 |
8:45 |
|
| 10/8/2007 |
Run |
Philly 10/08/2007 |
Long |
13.8 mi |
2:05:43 |
9:07 |
|
| 9/30/2007 |
Run |
Philly 09/30/2007 |
Long |
18.0 mi |
2:42:26 |
9:01 |
|
| 9/23/2007 |
Run |
Philly 09/23/2007 |
Long |
20.3 mi |
3:16:33 |
9:42 |
|
| 9/9/2007 |
Run |
Philly 09/09/2007 |
Long |
18.2 mi |
2:34:00 |
8:27 |
|
| 9/2/2007 |
Run |
Philly 09/02/2007 |
Long |
14.2 mi |
2:08:29 |
9:05 |
|
| 8/25/2007 |
Run |
Philly 08/25/2007 |
Long |
21.0 mi |
3:25:48 |
9:50 |
|
| 8/18/2007 |
Run |
Philly 08/18/2007 |
Long |
18.5 mi |
2:43:23 |
8:50 |
|
| 8/11/2007 |
Run |
Northfield 08/11/2007 |
Long |
15.7 mi |
2:39:00 |
10:08 |
|
| 8/4/2007 |
Run |
Philly 08/04/2007 |
Long |
14.6 mi |
2:32:57 |
10:28 |
|
| 7/21/2007 |
Run |
Philly 07/21/2007 |
Long |
18.8 mi |
3:00:20 |
9:35 |
|
| 7/14/2007 |
Run |
Northfield 07/14/2007 |
Long |
18.9 mi |
2:51:38 |
9:05 |
|
| 7/7/2007 |
Run |
Philly 07/07/2007 |
Long |
16.8 mi |
2:41:22 |
9:37 |
|
| 6/30/2007 |
Run |
Philly 06/30/2007 |
Long |
16.8 mi |
2:38:50 |
9:27 |
|
| 6/23/2007 |
Run |
Philly 06/23/2007 |
Long |
14.8 mi |
2:14:22 |
9:05 |
|
| 6/16/2007 |
Run |
Philly 06/16/2007 |
Long |
12.5 mi |
1:52:51 |
9:02 |
|
| 6/9/2007 |
Run |
Philly 06/09/2007 |
Long |
12.5 mi |
1:52:07 |
8:57 |
|
| 6/2/2007 |
Run |
Philly 06/02/2007 |
Long |
10.1 mi |
1:35:52 |
9:32 |
|
| 5/26/2007 |
Run |
Philly 05/26/2007 |
Long |
9.6 mi |
1:39:07 |
10:17 |
|
| 5/19/2007 |
Run |
Philly 05/19/2007 |
Long |
7.4 mi |
1:03:13 |
8:30 |
|
| 9/15/2009 |
Run |
Philly 09/15/2009 |
Interval |
6.5 mi |
55:06 |
8:33 |
|
| 9/8/2009 |
Run |
Philly 09/08/2009 |
Interval |
7.6 mi |
1:06:18 |
8:42 |
|
| 9/1/2009 |
Run |
Philly 09/01/2009 |
Interval |
7.6 mi |
1:03:29 |
8:24 |
|
| 8/25/2009 |
Run |
Philly 08/25/009 |
Interval |
7.3 mi |
1:03:34 |
8:40 |
|
| 8/18/2009 |
Run |
Philly 08/18/2009 |
Interval |
6.4 mi |
57:13 |
8:59 |
|
| 8/11/2009 |
Run |
Philly 08/08/2009 |
Interval |
6.2 mi |
55:50 |
9:00 |
|
| 8/4/2009 |
Run |
Philly 08/04/2009 |
Interval |
6.1 mi |
56:21 |
9:18 |
|
| 1/27/2009 |
Run |
Philly 02/21/2008 |
Interval |
5.9 mi |
51:24 |
8:40 |
|
| 1/21/2009 |
Run |
No course saved |
Interval |
5.9 mi |
50:28 |
8:37 |
|
| 1/13/2009 |
Run |
Philly 01/13/2009 |
Interval |
6.5 mi |
55:55 |
8:39 |
|
| 11/18/2008 |
Run |
Philly 11/18/2008 |
Interval |
4.5 mi |
39:53 |
8:57 |
|
| 10/7/2008 |
Run |
Philly 10/07/2008 |
Interval |
7.1 mi |
58:27 |
8:12 |
|
| 9/30/2008 |
Run |
Philly 09/30/2008 |
Interval |
7.0 mi |
1:00:50 |
8:40 |
|
| 9/9/2008 |
Run |
Philly 09/09/2008 |
Interval |
6.2 mi |
54:45 |
8:55 |
|
| 9/2/2008 |
Run |
Philly 09/02/2008 |
Interval |
5.8 mi |
52:00 |
8:58 |
|
| 8/26/2008 |
Run |
No course saved |
Interval |
5.9 mi |
50:41 |
8:36 |
|
| 8/5/2008 |
Run |
Philly 08/05/2008 |
Interval |
6.1 mi |
52:32 |
8:37 |
|
| 4/9/2008 |
Run |
Philly 04/09/2008 |
Interval |
7.6 mi |
1:01:20 |
8:04 |
|
| 3/26/2008 |
Run |
Philly 03/26/2008 |
Interval |
7.8 mi |
1:04:20 |
8:13 |
|
| 3/19/2008 |
Run |
Philly 03/19/2008 |
Interval |
7.5 mi |
59:58 |
8:03 |
|
| 3/12/2008 |
Run |
No course saved |
Interval |
6.5 mi |
52:25 |
8:04 |
|
| 3/6/2008 |
Run |
Philly 03/06/2008 |
Interval |
7.9 mi |
1:04:05 |
8:07 |
|
| 2/20/2008 |
Run |
Philly 02/20/2008 |
Interval |
7.1 mi |
58:11 |
8:13 |
|
| 2/13/2008 |
Run |
Philly 02/13/2008 |
Interval |
6.4 mi |
54:31 |
8:32 |
|
| 2/6/2008 |
Run |
Philly 02/06/2008 |
Interval |
6.2 mi |
53:56 |
8:43 |
|
| 1/30/2008 |
Run |
Philly 01/30/2008 |
Interval |
6.2 mi |
51:10 |
8:16 |
|
| 11/14/2007 |
Run |
Philly 11/14/2007 |
Interval |
4.5 mi |
37:36 |
8:27 |
|
| 11/7/2007 |
Run |
Philly 11/07/2007 |
Interval |
6.3 mi |
51:55 |
8:16 |
|
| 10/31/2007 |
Run |
Philly 10/31/2007 |
Interval |
7.4 mi |
1:02:06 |
8:26 |
|
| 10/24/2007 |
Run |
Philly 10/24/2007 |
Interval |
6.6 mi |
56:57 |
8:41 |
|
| 10/17/2007 |
Run |
Philly 10/17/2007 |
Interval |
7.0 mi |
59:45 |
8:33 |
|
| 10/10/2007 |
Run |
Philly 10/10/2007 |
Interval |
7.1 mi |
1:01:44 |
8:39 |
|
| 10/3/2007 |
Run |
Philly 09/26/2007 (standard 7 -- 4200) |
Interval |
7.3 mi |
1:04:05 |
8:51 |
|
| 9/26/2007 |
Run |
Philly 09/26/2007 (standard 7 -- 4200) |
Interval |
7.3 mi |
1:01:59 |
8:33 |
|
| 9/19/2007 |
Run |
Philly 09/19/2007 |
Interval |
7.3 mi |
1:01:24 |
8:26 |
|
| 9/12/2007 |
Run |
Philly 09/12/2007 |
Interval |
8.2 mi |
1:11:54 |
8:50 |
|
| 9/5/2007 |
Run |
Philly 09/05/2007 |
Interval |
8.7 mi |
1:15:22 |
8:38 |
|
| 8/28/2007 |
Run |
No course saved |
Interval |
7.4 mi |
1:03:24 |
8:37 |
|
| 8/21/2007 |
Run |
No course saved |
Interval |
7.2 mi |
57:44 |
8:05 |
|
| 8/14/2007 |
Run |
No course saved |
Interval |
6.8 mi |
58:59 |
8:45 |
|
| 8/7/2007 |
Run |
Philly 08/07/2007 |
Interval |
6.4 mi |
58:37 |
9:09 |
|
| 7/17/2007 |
Run |
Philly 07/17/2007 |
Interval |
7.1 mi |
1:00:11 |
8:33 |
|
| 7/10/2007 |
Run |
Philly 06/20/2007 |
Interval |
6.6 mi |
1:01:39 |
9:23 |
|
| 7/4/2007 |
Run |
Philly 07/04/2007 |
Interval |
6.9 mi |
57:02 |
8:15 |
|
| 6/26/2007 |
Run |
Philly 06/20/2007 |
Interval |
6.6 mi |
58:21 |
8:53 |
|
| 6/20/2007 |
Run |
Philly 06/20/2007 |
Interval |
6.6 mi |
57:07 |
8:41 |
|
| 6/12/2007 |
Run |
Philly 05/22/007 (standard 6) |
Interval |
6.1 mi |
51:06 |
8:27 |
|
| 6/5/2007 |
Run |
Philly 05/22/007 (standard 6) |
Interval |
6.1 mi |
53:49 |
8:54 |
|
| 4/15/2017 |
Run |
Sac random 3 |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 6/4/2016 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/30/2016 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 5/22/2016 |
Run |
A2 Gallup Park 3 Mile |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:26 |
9:22 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|