| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2022 |
Run |
|
Fartlek |
8.0 mi |
1:02:13 |
7:47 |
 |
| 2/1/2022 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:40 |
|
| 2/1/2022 |
Hike |
|
Default |
6.7 mi |
52:45 |
7:56 |
|
| 2/1/2022 |
Run |
|
Easy |
4.0 mi |
34:07 |
8:31 |
|
| 1/31/2022 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 1/30/2022 |
Run |
|
Long w/ progress |
10.0 mi |
1:14:10 |
7:25 |
|
| 1/29/2022 |
Run |
|
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 1/27/2022 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/26/2022 |
Run |
|
Easy |
8.5 mi |
1:09:25 |
8:10 |
|
| 1/25/2022 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 1/24/2022 |
Run |
|
Easy |
4.0 mi |
39:47 |
9:56 |
|
| 1/23/2022 |
Run |
|
Long w/ progress |
10.0 mi |
1:16:18 |
7:38 |
|
| 1/22/2022 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 1/21/2022 |
Run |
|
Progression |
6.0 mi |
44:20 |
7:23 |
|
| 1/19/2022 |
Run |
|
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 1/18/2022 |
Run |
|
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 1/17/2022 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:40 |
|
| 1/15/2022 |
Run |
|
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 1/13/2022 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:28 |
|
| 1/12/2022 |
Hike |
|
Default |
3.7 mi |
1:39:12 |
27:11 |
|
| 1/12/2022 |
Run |
|
Fartlek |
6.0 mi |
49:23 |
8:14 |
|
| 1/11/2022 |
Run |
|
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 1/10/2022 |
Run |
|
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 1/9/2022 |
Run |
|
Long w/ progress |
8.0 mi |
58:46 |
7:21 |
|
| 1/8/2022 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 1/7/2022 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:24 |
|
| 1/6/2022 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/5/2022 |
Run |
|
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 1/4/2022 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 1/2/2022 |
Run |
|
Progression |
6.0 mi |
51:41 |
8:36 |
|
| 12/31/2021 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 12/30/2021 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 12/29/2021 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:37 |
|
| 12/27/2021 |
Run |
|
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 12/24/2021 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/22/2021 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 12/21/2021 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 12/20/2021 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 12/18/2021 |
Run |
|
Easy |
6.0 mi |
46:54 |
7:50 |
|
| 12/17/2021 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 12/15/2021 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/14/2021 |
Run |
|
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 12/11/2021 |
Run |
|
Easy |
6.0 mi |
48:42 |
8:08 |
|
| 12/10/2021 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 12/9/2021 |
Bike |
|
Easy |
17.9 mi |
1:13:53 |
4:08 |
|
| 12/9/2021 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 12/8/2021 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 12/7/2021 |
Default_30 |
|
Default |
1.5 mi |
25:26 |
17:12 |
|
| 12/7/2021 |
Run |
|
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 12/7/2021 |
Hike |
|
Default |
1.8 mi |
44:58 |
25:42 |
|
| 12/7/2021 |
Bike |
|
Easy |
5.7 mi |
23:23 |
4:05 |
|
| 12/7/2021 |
Bike |
|
Easy |
5.5 mi |
31:54 |
5:51 |
|
| 12/7/2021 |
Bike |
|
Easy |
5.5 mi |
30:07 |
5:28 |
|
| 12/7/2021 |
Bike |
|
Easy |
4.7 mi |
20:21 |
4:21 |
|
| 12/6/2021 |
Hike |
|
Default |
3.3 mi |
1:01:16 |
18:38 |
|
| 12/6/2021 |
Hike |
|
Default |
1.0 mi |
17:30 |
17:31 |
|
| 12/6/2021 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 12/2/2021 |
Hike |
|
Default |
2.1 mi |
28:53 |
13:34 |
|
| 12/2/2021 |
Hike |
|
Default |
1.4 mi |
28:40 |
20:21 |
|
| 12/1/2021 |
Hike |
|
Default |
3.9 mi |
1:06:00 |
16:59 |
|
| 11/30/2021 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/29/2021 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 11/28/2021 |
Hike |
|
Default |
3.2 mi |
59:12 |
18:41 |
|
| 11/26/2021 |
Hike |
|
Default |
7.0 mi |
2:01:28 |
17:20 |
|
| 11/25/2021 |
Hike |
|
Default |
1.9 mi |
1:06:27 |
35:44 |
|
| 11/25/2021 |
Hike |
|
Default |
1.9 mi |
1:06:27 |
35:44 |
|
| 11/25/2021 |
Hike |
|
Default |
1.6 mi |
33:17 |
21:21 |
|
| 11/25/2021 |
Hike |
|
Default |
4.3 mi |
1:00:55 |
14:21 |
|
| 11/25/2021 |
Hike |
|
Default |
4.3 mi |
1:00:55 |
14:21 |
|
| 11/25/2021 |
Hike |
|
Default |
6.0 mi |
1:30:15 |
15:03 |
|
| 11/25/2021 |
Hike |
|
Default |
6.0 mi |
1:30:15 |
15:03 |
|
| 11/23/2021 |
Hike |
|
Default |
5.4 mi |
1:22:39 |
15:19 |
|
| 11/23/2021 |
Hike |
|
Default |
5.4 mi |
1:22:39 |
15:19 |
|
| 11/20/2021 |
Hike |
|
Default |
4.3 mi |
1:02:21 |
14:24 |
|
| 11/20/2021 |
Run |
|
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 11/19/2021 |
Run |
|
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 11/18/2021 |
Run |
|
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 11/18/2021 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 11/17/2021 |
Run |
|
Tempo |
8.0 mi |
52:14 |
6:32 |
|
| 11/17/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
25:33 |
8:30 |
|
| 11/16/2021 |
Run |
|
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 11/16/2021 |
Run |
|
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 11/15/2021 |
Run |
|
Steady |
10.0 mi |
1:14:46 |
7:29 |
|
| 11/14/2021 |
Run |
|
Easy |
8.0 mi |
1:16:17 |
9:33 |
|
| 11/13/2021 |
Run |
|
Long |
18.0 mi |
3:10:21 |
10:35 |
|
| 11/12/2021 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/11/2021 |
Run |
|
Interval |
12.0 mi |
1:33:03 |
7:46 |
|
| 11/10/2021 |
Run |
|
Easy |
8.0 mi |
1:11:46 |
8:59 |
|
| 11/10/2021 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/9/2021 |
Run |
|
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 11/8/2021 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 11/8/2021 |
Run |
|
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 11/7/2021 |
Hike |
|
Default |
1.4 mi |
24:53 |
18:18 |
|
| 11/7/2021 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 11/6/2021 |
Run |
|
Long |
14.0 mi |
2:31:01 |
10:47 |
|
| 11/5/2021 |
Run |
|
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 11/4/2021 |
Run |
|
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 11/3/2021 |
Run |
|
Interval |
12.0 mi |
1:34:46 |
7:54 |
|
| 11/2/2021 |
Run |
|
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 11/1/2021 |
Run |
|
Easy |
6.0 mi |
54:08 |
9:01 |
|
|