| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2024 |
Run |
|
Fartlek |
8.0 mi |
1:02:00 |
7:45 |
 |
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 3/17/2024 |
Run |
|
Long |
13.0 mi |
1:55:20 |
8:53 |
|
| 3/15/2024 |
Run |
|
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 3/14/2024 |
Run |
|
Interval |
2800.0 m |
26:53 |
15:28 |
|
| 3/14/2024 |
Run |
|
Warmup/Cooldown |
2.8 mi |
21:41 |
7:54 |
|
| 3/14/2024 |
Run |
|
Warmup/Cooldown |
4.0 mi |
34:12 |
8:34 |
|
| 3/13/2024 |
Run |
|
Easy |
5.5 mi |
43:19 |
7:53 |
|
| 3/12/2024 |
Run |
|
Progression |
8.0 mi |
1:00:35 |
7:34 |
|
| 3/11/2024 |
Run |
|
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 3/9/2024 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/8/2024 |
Run |
|
Long w/ steady |
13.0 mi |
1:27:50 |
6:46 |
|
| 3/7/2024 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:22 |
8:22 |
|
| 3/7/2024 |
Run |
|
Tempo |
3.0 mi |
18:34 |
6:10 |
|
| 3/7/2024 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:36 |
7:48 |
|
| 3/6/2024 |
Run |
|
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 3/6/2024 |
Run |
|
Tempo |
10.0 mi |
1:15:15 |
7:32 |
|
| 3/5/2024 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 3/5/2024 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 3/4/2024 |
Run |
|
Easy |
9.0 mi |
1:12:32 |
8:04 |
|
| 3/2/2024 |
Run |
|
Long w/ steady |
14.0 mi |
2:01:17 |
8:40 |
|
| 3/1/2024 |
Run |
|
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 2/29/2024 |
Run |
|
Fartlek |
9.0 mi |
1:14:44 |
8:18 |
|
| 2/28/2024 |
Run |
|
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 2/27/2024 |
Run |
|
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 2/26/2024 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 2/25/2024 |
Run |
|
Long |
13.0 mi |
2:12:27 |
10:11 |
|
| 2/24/2024 |
Run |
|
Progression |
7.0 mi |
53:00 |
7:34 |
|
| 2/23/2024 |
Run |
|
Easy |
9.0 mi |
1:15:54 |
8:26 |
|
| 2/21/2024 |
Run |
|
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/20/2024 |
Run |
|
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 2/19/2024 |
Run |
|
Easy |
7.0 mi |
59:17 |
8:28 |
|
| 2/18/2024 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:46 |
|
| 2/16/2024 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:57 |
|
| 2/15/2024 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/14/2024 |
Run |
|
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 2/12/2024 |
Run |
|
Long |
7.0 mi |
53:53 |
7:42 |
|
| 2/11/2024 |
Run |
|
Long |
11.0 mi |
1:21:54 |
7:27 |
|
| 2/10/2024 |
Run |
|
Easy |
8.0 mi |
1:09:30 |
8:41 |
|
| 2/9/2024 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/8/2024 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:13 |
|
| 2/6/2024 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 2/4/2024 |
Run |
|
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 2/2/2024 |
Run |
|
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 2/1/2024 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 1/31/2024 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 1/29/2024 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 1/28/2024 |
Run |
|
Easy |
4.0 mi |
33:03 |
8:15 |
|
| 1/25/2024 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 1/22/2024 |
Run |
|
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 1/16/2024 |
Run |
|
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 1/11/2024 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:11 |
|
| 1/9/2024 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 1/8/2024 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 1/7/2024 |
Run |
|
Easy |
9.0 mi |
1:11:52 |
7:59 |
|
| 1/6/2024 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 1/4/2024 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:52 |
|
| 1/3/2024 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 1/1/2024 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 12/31/2023 |
Run |
|
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/29/2023 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 12/23/2023 |
Run |
|
Warmup/Cooldown |
3.1 mi |
28:07 |
9:05 |
|
| 12/23/2023 |
Run |
|
Race |
5000.0 m |
15:58 |
5:09 |
|
| 12/23/2023 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:39 |
9:34 |
|
| 12/23/2023 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 12/20/2023 |
Run |
|
Fartlek |
8.0 mi |
1:03:26 |
7:56 |
|
| 12/19/2023 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 12/18/2023 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 12/17/2023 |
Run |
|
Long w/ progress |
10.0 mi |
1:15:00 |
7:31 |
|
| 12/16/2023 |
Run |
|
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 12/14/2023 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:26 |
9:10 |
|
| 12/14/2023 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 12/14/2023 |
Run |
|
Warmup/Cooldown |
4.5 mi |
41:00 |
9:07 |
|
| 12/14/2023 |
Run |
|
Interval |
6.4 mi |
40:23 |
6:19 |
|
| 12/13/2023 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 12/12/2023 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 12/11/2023 |
Run |
|
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 12/11/2023 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 12/10/2023 |
Run |
|
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 12/9/2023 |
Run |
|
Race |
13.4 mi |
1:32:12 |
6:52 |
|
| 12/9/2023 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:28 |
8:41 |
|
| 12/9/2023 |
Run |
|
Warmup/Cooldown |
2.8 mi |
28:13 |
10:01 |
|
| 12/8/2023 |
Run |
|
Easy |
7.0 mi |
56:08 |
8:01 |
|
| 12/8/2023 |
Run |
|
Easy |
4.0 mi |
27:31 |
6:52 |
|
| 12/7/2023 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 12/6/2023 |
Run |
|
Warmup/Cooldown |
0.8 mi |
7:21 |
9:49 |
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/6/2023 |
Run |
|
Interval |
5.4 mi |
37:44 |
7:01 |
|
| 12/6/2023 |
Run |
|
Warmup/Cooldown |
5.0 mi |
42:35 |
8:32 |
|
| 12/5/2023 |
Run |
|
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 12/4/2023 |
Run |
|
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 12/3/2023 |
Run |
|
Long w/ progress |
14.0 mi |
1:40:12 |
7:10 |
|
| 12/2/2023 |
Run |
|
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 11/30/2023 |
Run |
|
Tempo |
10.0 mi |
1:12:46 |
7:17 |
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/29/2023 |
Run |
|
Easy |
10.0 mi |
1:28:57 |
8:54 |
|
| 11/29/2023 |
Run |
|
Easy |
5.0 mi |
37:51 |
7:34 |
|
| 11/28/2023 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
|