Workouts

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Date Activity Course Type Distance ▼ Duration Pace   2/29/2020 Bike   Easy 35.0 mi 2:00:00 3:26 2/25/2020 Bike   Easy 20.7 mi 1:00:00 2:54 2/27/2020 Bike   Interval 19.5 mi 1:05:00 3:20 2/8/2020 Bike   Easy 16.8 mi 1:00:00 3:35 2/6/2020 Bike YMCA Easy 16.8 mi 1:00:00 3:35 5/2/2020 Bike   Easy 15.0 mi 1:42:58 6:52 4/18/2020 Bike Big Bluestem Easy 14.2 mi 1:20:00 5:38 8/10/2019 Run   Easy 14.0 mi 1:49:44 7:51 5/1/2020 Bike   Easy 13.6 mi 1:12:52 5:22 1/11/2020 Run   Easy 13.4 mi 1:30:00 6:42 3/18/2020 Run Knoch Long 13.3 mi 1:33:01 7:01 2/26/2020 Bike YMCA Easy 13.2 mi 45:00 3:25 1/18/2020 Run Treadmill Long 12.7 mi 1:30:00 7:06 3/17/2020 Bike Big Bluestem Easy 12.6 mi 1:00:00 4:47 7/28/2018 Run   Easy 12.4 mi 1:29:21 7:13 4/16/2020 Run Big Bluestem Long 12.2 mi 1:35:00 7:47 4/2/2020 Run Random Long 12.1 mi 1:30:00 7:26 3/7/2020 Bike Big Bluestem Easy 12.0 mi 1:10:00 5:50 4/23/2020 Run Random Easy 12.0 mi 1:30:00 7:31 7/20/2019 Run   Easy 11.9 mi 1:35:16 8:00 7/27/2019 Run   Easy 11.8 mi 1:24:50 7:11 8/3/2019 Run   Easy 11.7 mi 1:19:04 6:45 12/21/2019 Run Knoch Easy 11.7 mi 1:20:00 6:50 1/4/2020 Run Knoch Easy 11.5 mi 1:20:00 6:58 8/5/2019 Run   Easy 11.1 mi 1:16:06 6:53 12/7/2019 Run Treadmill Easy 10.8 mi 1:20:00 7:27 6/1/2019 Run   Easy 10.7 mi 1:23:00 7:44 4/19/2020 Bike Big Bluestem Easy 10.2 mi 1:10:00 6:52 8/18/2018 Run   Easy 10.1 mi 1:11:43 7:05 12/28/2019 Run Knoch Easy 10.1 mi 1:10:00 6:56 5/21/2020 Bike   Easy 10.1 mi 1:00:00 5:57 2/19/2020 Run Big Bluestem Long 10.1 mi 1:02:30 6:12 2/1/2020 Run Fischer Long 9.8 mi 1:10:00 7:11 9/3/2018 Run   Easy 9.7 mi 1:11:34 7:25 4/12/2020 Bike Henslow Easy 9.6 mi 1:00:00 6:17 5/22/2020 Bike   Easy 9.5 mi 1:00:00 6:19 4/5/2020 Bike Big Bluestem Easy 9.5 mi 45:00 4:45 7/14/2018 Run Dupage Easy 9.5 mi 1:09:09 7:17 7/14/2018 Run Dupage Easy 9.5 mi 1:09:09 7:18 10/4/2018 Run   Easy 9.5 mi 1:10:23 7:27 5/13/2020 Bike   Easy 9.4 mi 1:00:00 6:22 12/14/2019 Run Knoch Tempo 9.4 mi 1:00:00 6:25 8/25/2018 Run   Easy 9.3 mi 1:00:21 6:30 1/25/2020 Run Track Long 9.0 mi 1:10:00 7:47 4/4/2019 Run   Easy 8.9 mi 59:20 6:42 2/24/2020 Run Knoch Easy 8.7 mi 1:01:24 7:02 5/24/2020 Bike   Easy 8.5 mi 1:00:00 7:07 3/21/2020 Run Treadmill Interval 8.3 mi 1:04:00 7:44 6/20/2019 Run   Easy 8.2 mi 1:02:27 7:37 4/8/2020 Run Secret Springbrook Prarie Easy 8.1 mi 1:00:00 7:25 3/28/2020 Run Treadmill Tempo 8.0 mi 50:00 6:15 8/6/2018 Run   Easy 8.0 mi 1:00:06 7:32 6/8/2019 Run   Easy 7.9 mi 1:01:28 7:47 4/25/2020 Bike Morning Route Easy 7.5 mi 45:00 6:00 1/21/2020 Run Easy Circle Tempo 7.4 mi 50:00 6:44 7/22/2019 Run   Easy 7.3 mi 1:00:35 8:21 3/30/2019 Run   Easy 7.3 mi 51:02 7:03 1/9/2020 Run Springbrook Easy 7.2 mi 47:00 6:31 7/23/2019 Run   Easy 7.2 mi 58:28 8:06 1/6/2020 Run Knoch Easy 7.2 mi 50:00 6:57 12/30/2019 Run Knoch Easy 7.1 mi 50:00 7:01 12/23/2019 Run Morning Route Easy 7.1 mi 50:00 7:03 8/12/2019 Run   Easy 7.1 mi 1:01:44 8:42 9/6/2018 Run   Easy 7.1 mi 49:33 7:00 6/17/2019 Run   Easy 7.0 mi 49:45 7:05 9/24/2018 Run   Easy 7.0 mi 49:22 7:03 4/14/2020 Run Treadmill Interval 7.0 mi 50:00 7:09 1/20/2020 Run York Street Hill 7.0 mi 1:00:00 8:35 1/13/2020 Run   Easy 7.0 mi 46:00 6:35 12/5/2019 Run Springbrook Tempo 6.9 mi 45:00 6:34 6/24/2019 Run   Easy 6.8 mi 48:42 7:10 4/21/2020 Run Treadmill Easy 6.8 mi 50:00 7:24 9/13/2018 Run   Easy 6.7 mi 45:28 6:47 1/28/2020 Run Skylane Easy 6.7 mi 50:19 7:33 7/24/2018 Run   Easy 6.6 mi 49:48 7:33 4/10/2020 Run Treadmill Interval 6.5 mi 45:00 6:56 5/4/2019 Run   Easy 6.5 mi 43:51 6:48 3/16/2020 Run   Easy 6.4 mi 44:03 6:53 12/9/2019 Run Springbrook Easy 6.4 mi 45:02 7:03 12/19/2019 Run Morning Route Easy 6.4 mi 45:37 7:09 1/22/2020 Run Springbrook Easy 6.4 mi 45:00 7:04 12/16/2019 Run Skylane Easy 6.3 mi 45:00 7:09 2/18/2020 Run Easy Circle Easy 6.3 mi 45:09 7:13 3/24/2020 Run Treadmill Easy 6.2 mi 45:00 7:14 4/1/2020 Run Treadmill Easy 6.2 mi 45:00 7:15 3/20/2020 Run Treadmill Easy 6.2 mi 45:00 7:16 4/24/2020 Run Random Easy 6.1 mi 45:00 7:23 2/21/2020 Run Easy Circle Easy 6.1 mi 44:40 7:20 1/31/2020 Run Easy Circle Easy 6.0 mi 45:04 7:28 1/29/2020 Run Easy Circle Easy 6.0 mi 44:01 7:18 5/30/2019 Run   Easy 6.0 mi 43:02 7:10 2/14/2020 Run Skylane Easy 6.0 mi 45:00 7:30 5/9/2020 Run   Easy 6.0 mi 45:00 7:30 5/6/2020 Run   Easy 6.0 mi 45:00 7:30 4/4/2020 Run Treadmill Interval 6.0 mi 58:00 9:40 3/14/2020 Run Skylane Easy 6.0 mi 45:00 7:30 3/12/2020 Run Bridge Route Easy 6.0 mi 45:00 7:30 1/2/2020 Run Knoch Easy 6.0 mi 41:00 6:50 8/19/2019 Run   Easy 6.0 mi 57:54 9:44 3/27/2020 Run Treadmill Easy 5.9 mi 45:00 7:37