Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/22/2023 Run Random Route Long 10.1 mi 1:28:43 8:48 10/17/2023 Run Random Route Easy 5.3 mi 46:24 8:46 10/11/2023 Run Random Route Easy 4.8 mi 41:30 8:39 10/9/2023 Run Random Route Easy 4.8 mi 40:54 8:32 10/6/2023 Run Random Route Easy 4.1 mi 35:57 8:47 10/2/2023 Run Random Route Easy 4.8 mi 41:38 8:41 9/26/2023 Run Random Route Easy 4.5 mi 38:32 8:34 9/22/2023 Run Random Route Easy 3.8 mi 34:42 9:06 9/19/2023 Run Random Route Easy 4.8 mi 42:55 8:57 9/13/2023 Run Random Route Easy 3.9 mi 33:49 8:41 9/9/2023 Run Random Route Easy 4.0 mi 35:09 8:48 9/5/2023 Run Random Route Easy 4.8 mi 41:53 8:44 9/1/2023 Run Random Route Easy 3.9 mi 35:19 9:04 8/29/2023 Run Random Route Easy 4.8 mi 42:14 8:48 8/23/2023 Run Random Route Easy 4.9 mi 41:46 8:32 8/18/2023 Run Random Route Easy 3.9 mi 35:06 9:00 8/16/2023 Run Random Route Easy 6.3 mi 54:33 8:40 8/13/2023 Run Random Route Easy 4.0 mi 34:33 8:39 8/11/2023 Run Random Route Easy 2.6 mi 23:58 9:14 8/4/2023 Run Random Route Easy 3.5 mi 31:52 9:07 8/2/2023 Run Random Route Easy 4.5 mi 40:21 8:58 7/30/2023 Run Random Route Easy 3.8 mi 34:12 9:00 7/23/2023 Run Random Route Easy 1.5 mi     7/14/2023 Run Random Route Easy 5.0 mi 42:33 8:31 7/9/2023 Run Random Route Easy 3.4 mi 28:57 8:31 7/6/2023 Run Random Route Easy 4.6 mi 38:29 8:22 6/29/2023 Run Random Route Easy 4.8 mi 41:51 8:44 6/24/2023 Run Random Route Easy 4.8 mi 42:03 8:46 5/9/2023 Run Random Route Easy 6.4 mi 51:54 8:07 5/3/2023 Run Random Route Cruise Intervals 8.0 mi 1:01:22 7:41 5/2/2023 Run Random Route Easy 4.9 mi 39:51 8:08 5/1/2023 Run Random Route Easy 10.1 mi 1:29:08 8:50 4/29/2023 Run Random Route Long 16.5 mi 2:17:06 8:19 4/26/2023 Run Random Route Easy 7.2 mi 57:52 8:03 4/25/2023 Run Random Route Easy 4.8 mi 41:22 8:38 4/24/2023 Run Random Route Easy 7.5 mi 1:00:41 8:06 4/21/2023 Run Random Route Easy 3.8 mi 34:56 9:12 4/18/2023 Run Random Route Long 10.2 mi 1:20:37 7:55 4/16/2023 Run Random Route Long 14.2 mi 1:53:48 8:01 4/15/2023 Run Random Route Easy 4.8 mi 41:51 8:44 4/12/2023 Run Random Route Easy 2.8 mi 23:56 8:33 4/10/2023 Run Random Route Easy 4.2 mi 36:03 8:35 4/8/2023 Run Random Route Progression 11.8 mi 1:38:02 8:19 4/4/2023 Run Random Route Easy 9.5 mi 1:24:02 8:51 4/2/2023 Run Random Route Long 12.2 mi 1:44:12 8:33 4/1/2023 Run Random Route Easy 4.9 mi 43:42 8:56 3/29/2023 Run Random Route Easy 6.4 mi 54:14 8:29 3/26/2023 Run Random Route Long 13.3 mi 1:45:00 7:56 3/25/2023 Run Random Route Easy 4.1 mi 35:31 8:40 3/24/2023 Run Random Route Easy 3.9 mi 31:18 8:02 3/19/2023 Run Random Route Long 11.3 mi 1:31:52 8:08 3/17/2023 Run Random Route Easy 6.4 mi 52:17 8:11 3/16/2023 Run Random Route Easy 4.8 mi 39:35 8:15 3/11/2023 Run Random Route Easy 3.5 mi 30:28 8:43 3/8/2023 Run Random Route Easy 6.4 mi 53:25 8:21 3/7/2023 Run Random Route Easy 4.8 mi 41:01 8:33 3/5/2023 Run Random Route Easy 9.3 mi 1:24:57 9:09 3/3/2023 Run Random Route Easy 4.8 mi 41:20 8:37 3/1/2023 Run Random Route Easy 4.1 mi 38:54 9:30 2/27/2023 Run Random Route Easy 5.5 mi 43:30 7:55 2/26/2023 Run Random Route Easy 3.3 mi 32:16 9:56 2/20/2023 Run Random Route Easy 5.9 mi 48:25 8:13 2/17/2023 Run Random Route Easy 4.8 mi 41:34 8:40