Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/21/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
8/22/2013 |
Run |
White trail plus 1 mile |
Easy |
3.5 mi |
|
|
|
8/24/2013 |
Run |
New Orleans |
Easy |
0.1 mi |
|
|
|
8/25/2013 |
Run |
New Orleans |
Long |
8.8 mi |
|
|
|
8/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
8/31/2013 |
Run |
Shelby Bottoms/Stones River Greenway |
Long |
13.0 mi |
|
|
|
9/5/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
9/7/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
|
|
|
9/14/2013 |
Run |
Richland Greenway/ Centennial Park |
Long |
10.5 mi |
|
|
|
9/15/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
|
|
|
9/17/2013 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
4.6 mi |
|
|
|
9/18/2013 |
Run |
Vaughn's Gap CC course |
Easy |
3.6 mi |
|
|
|
9/19/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
9/21/2013 |
Run |
EWP Greenway |
Interval |
9.5 mi |
|
|
|
9/22/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
|
|
|
9/24/2013 |
Run |
EWP |
Easy |
5.5 mi |
|
|
|
9/25/2013 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
9/26/2013 |
Run |
Vanderbilt track workout |
Interval |
4.1 mi |
|
|
|
10/1/2013 |
Run |
PWP |
Interval |
4.0 mi |
|
|
|
10/2/2013 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
10/5/2013 |
Run |
red and white trails plus connector plus 1.6 plus 1.9 |
Long |
11.0 mi |
|
|
|
10/9/2013 |
Run |
PWP |
Easy |
6.7 mi |
|
|
|
10/16/2013 |
Run |
5.8 course |
Easy |
5.8 mi |
|
|
|
10/19/2013 |
Run |
Williamsburg, VA |
Easy |
6.0 mi |
|
|
|
10/23/2013 |
Run |
5.8 in a.m., Vandy track in p.m. |
Interval |
5.8 mi |
|
|
|
10/30/2013 |
Run |
Percy Warner Park/Vanderbilt |
Long |
12.0 mi |
|
|
|
11/5/2013 |
Run |
Percy Warner Park |
Easy |
4.0 mi |
|
|
|
11/6/2013 |
Run |
Percy Warner Park |
Long |
8.3 mi |
|
|
|
1/25/2014 |
Run |
Shelby Bottoms |
Long |
9.5 mi |
|
|
|
1/26/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
1/30/2014 |
Run |
Vandy track |
Easy |
4.7 mi |
|
|
|
2/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
2/6/2014 |
Run |
Vandy area |
Easy |
4.5 mi |
|
|
|
2/8/2014 |
Run |
Belle Meade |
Long |
14.0 mi |
|
|
|
2/9/2014 |
Run |
PWP and EWP |
Long |
7.0 mi |
|
|
|
2/13/2014 |
Run |
Vandy track |
Interval |
5.8 mi |
|
|
|
2/15/2014 |
Run |
Old Natchez Trace route |
Long |
15.0 mi |
|
|
|
2/16/2014 |
Run |
Atlanta - Emory University and park across the street |
Easy |
6.0 mi |
|
|
|
2/20/2014 |
Run |
Vanderbilt track workout |
Interval |
4.4 mi |
|
|
|
2/22/2014 |
Run |
PWP |
Interval |
12.0 mi |
|
|
|
2/23/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
|
|
|
2/27/2014 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
3/1/2014 |
Run |
Stones River Greenway |
Long |
16.2 mi |
|
|
|
3/2/2014 |
Run |
PWP and EWP |
Easy |
6.0 mi |
|
|
|
3/6/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
3/8/2014 |
Run |
Greenway behind Ensworth |
Tempo |
11.5 mi |
|
|
|
3/12/2014 |
Run |
PWP plus Page Rd. |
Easy |
7.0 mi |
|
|
|
3/13/2014 |
Run |
Vandy track |
Interval |
5.2 mi |
|
|
|
3/15/2014 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
3/19/2014 |
Run |
Mall Washington, D.C. |
Easy |
6.3 mi |
|
|
|
3/26/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
3/27/2014 |
Run |
Vandy track |
Tempo |
4.5 mi |
|
|
|
3/29/2014 |
Run |
Greenway behind Ensworth |
Long |
18.4 mi |
|
|
|
4/5/2014 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
|
|
|
4/6/2014 |
Run |
PWP and EWP |
Easy |
8.0 mi |
|
|
|
4/8/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
|
|
|
4/9/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
4/10/2014 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
4/12/2014 |
Run |
Old Natchez Rd |
Long |
11.0 mi |
|
|
|
4/21/2014 |
Run |
Boston |
Race |
26.2 mi |
|
|
|
5/1/2014 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
5/3/2014 |
Run |
B&C to PWP and gentlemen's 9 |
Long |
11.5 mi |
|
|
|
5/7/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
5/8/2014 |
Run |
Vanderbilt track workout |
Interval |
4.6 mi |
|
|
|
5/10/2014 |
Run |
Greenway behind Ensworth |
Easy |
5.0 mi |
|
|
|
5/11/2014 |
Run |
PWP and EWP |
Easy |
7.4 mi |
|
|
|
5/17/2014 |
Run |
Greenway behind Ensworth |
Easy |
10.0 mi |
|
|
|
5/18/2014 |
Run |
PWP and EWP |
Easy |
7.5 mi |
|
|
|
5/20/2014 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
3.0 mi |
|
|
|
5/21/2014 |
Run |
6.4 (to top of 3 mile hill and back) |
Easy |
6.4 mi |
|
|
|
5/22/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
5/24/2014 |
Run |
Edward zig-zag route |
Easy |
11.0 mi |
|
|
|
5/28/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
5/29/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
5/31/2014 |
Run |
Richland Greenway/ Centennial Park |
Easy |
9.5 mi |
|
|
|
6/4/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
6/5/2014 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
6/11/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
6/12/2014 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
6/14/2014 |
Run |
mile repeats Shelby Bottoms |
Interval |
12.0 mi |
|
|
|
6/25/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
6/26/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
7/3/2014 |
Run |
Vanderbilt track workout |
Interval |
4.5 mi |
|
|
|
7/4/2014 |
Run |
Red, white and blue trails |
Long |
12.0 mi |
|
|
|
7/5/2014 |
Run |
Bread & Co. to Gentleman's 9 |
Long |
11.0 mi |
|
|
|
7/12/2014 |
Run |
mile repeats Shelby Bottoms |
Long |
12.0 mi |
|
|
|
8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
4/14/2013 |
Run |
Boston |
Easy |
2.5 mi |
24:38 |
9:52 |
|
6/13/2012 |
Run |
Nairobi, Kenya |
Easy |
2.5 mi |
25:00 |
10:00 |
|
5/1/2012 |
Run |
PWP |
Easy |
3.1 mi |
27:13 |
8:47 |
|
5/2/2012 |
Run |
PWP |
Easy |
3.3 mi |
27:15 |
8:16 |
|
4/10/2012 |
Run |
From 7 mile post to 9 mile post and back |
Easy |
4.0 mi |
29:29 |
7:23 |
|
4/2/2012 |
Run |
White trail plus .8 |
Hill |
3.3 mi |
29:35 |
8:58 |
|
8/27/2012 |
Run |
Greenway by Ensworth |
Easy |
3.8 mi |
30:12 |
7:57 |
|
7/16/2012 |
Run |
Greenway by Ensworth |
Easy |
2.0 mi |
30:17 |
15:09 |
|
9/26/2012 |
Run |
EWP Greenway |
Easy |
4.1 mi |
30:19 |
7:24 |
|
2/6/2013 |
Run |
EWP Greenway |
Easy |
4.8 mi |
31:10 |
6:30 |
|
5/23/2012 |
Run |
part of white and red trails, road and extra credit |
Easy |
4.5 mi |
31:28 |
7:00 |
|
11/8/2013 |
Run |
hotel workout room - Portland |
Easy |
4.0 mi |
33:12 |
8:18 |
|