| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/20/2012 |
Run |
PWP |
Easy |
3.5 mi |
33:14 |
9:30 |
 |
| 8/2/2012 |
Run |
Vanderbilt |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/12/2014 |
Run |
BMB |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/5/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
34:25 |
8:24 |
|
| 1/2/2014 |
Run |
elliptical - Y |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/17/2014 |
Run |
elliptical - West Virginia |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/12/2013 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 4/4/2012 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/20/2013 |
Run |
Hilton Garden Inn Midway Airport |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/2/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/25/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 11/14/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
36:19 |
8:52 |
|
| 1/2/2013 |
Run |
PWP |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 2/18/2014 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 8/14/2013 |
Run |
EWP Greenway |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 5/8/2012 |
Run |
PWP |
Easy |
4.6 mi |
37:21 |
8:08 |
|
| 5/16/2012 |
Run |
PWP |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 4/1/2014 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
38:04 |
8:52 |
|
| 5/9/2012 |
Run |
PWP |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 3/11/2014 |
Run |
BMB |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 12/17/2012 |
Run |
PWP |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 5/6/2012 |
Run |
PWP and EWP |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 10/12/2012 |
Run |
beach at Paul's beach house |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2012 |
Run |
EWP Greenway |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 9/19/2012 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 7/25/2012 |
Run |
East Nashville |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 12/24/2012 |
Run |
Neighborhood and PWP |
Easy |
4.6 mi |
40:56 |
8:54 |
|
| 7/11/2012 |
Run |
PWP and EWP |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 6/19/2012 |
Run |
PWP |
Easy |
4.3 mi |
41:14 |
9:36 |
|
| 1/23/2013 |
Run |
Elliptical at the Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2013 |
Run |
Vaughn's Gap CC course |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 9/12/2012 |
Run |
Greenway by Ensworth |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 7/18/2012 |
Run |
elliptical - Chicago |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/21/2014 |
Run |
Zurich, Switzerland |
Easy |
7.8 km |
43:00 |
8:53 |
|
| 8/10/2012 |
Run |
Belle Meade Blvd |
Easy |
5.4 mi |
43:08 |
8:00 |
|
| 4/21/2013 |
Run |
Centennial Park to downtown and back |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 8/3/2012 |
Run |
Neighborhood and PWP |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/3/2012 |
Run |
Blue, yellow, orange, candy cane trails |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 8/30/2012 |
Run |
Chicago lakefront |
Interval |
5.8 mi |
44:05 |
7:37 |
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 7/5/2012 |
Run |
Trails |
Hill |
5.2 mi |
44:30 |
8:34 |
|
| 6/20/2014 |
Run |
Zurich, Switzerland |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 10/20/2012 |
Run |
EWP Greenway |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 3/23/2014 |
Run |
Vaughn's Gap CC course |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 7/29/2012 |
Run |
PWP and EWP |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 5/15/2012 |
Run |
PWP |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 10/13/2012 |
Run |
Paul's beach house |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/1/2014 |
Run |
Belle Meade |
Tempo |
6.3 mi |
48:00 |
7:38 |
|
| 9/25/2012 |
Run |
EWP Greenway |
Tempo |
5.5 mi |
48:53 |
8:54 |
|
| 8/15/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/22/2012 |
Run |
elliptical - Y |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/1/2012 |
Run |
Trails in EWP - purple, blue, orangeil |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 5/30/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 7/15/2012 |
Run |
PWP and EWP |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 5/22/2012 |
Run |
PWP |
Easy |
6.4 mi |
50:37 |
7:55 |
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 6/30/2013 |
Run |
PWP and EWP |
Easy |
5.5 mi |
51:12 |
9:19 |
|
| 6/26/2012 |
Run |
EWP |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 6/1/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 7/10/2012 |
Run |
EWP |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 8/29/2013 |
Run |
red trail |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 7/22/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 9/29/2013 |
Run |
PWP and EWP |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 3/4/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 8/20/2013 |
Run |
5.8 course plus .2 |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 3/25/2014 |
Run |
Greenway behind Ensworth |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 5/5/2012 |
Run |
Portion of Belle Meade house tour |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/2/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 6/27/2012 |
Run |
Horse trail |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 8/27/2013 |
Run |
Vaughn's Gap CC course |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 4/29/2012 |
Run |
PWP and EWP |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 2/19/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 7/7/2013 |
Run |
PWP and EWP |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 2/26/2014 |
Run |
PWP |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 4/13/2014 |
Run |
PWP and EWP |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 5/4/2014 |
Run |
PWP and EWP |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/20/2012 |
Run |
Torrey Pines |
Long |
7.0 mi |
55:12 |
7:54 |
|
| 1/22/2013 |
Run |
Elliptical at the Y |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/20/2013 |
Run |
Belle Meade |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 3/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/2/2014 |
Run |
PWP plus extra credit |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/18/2013 |
Run |
PWP and EWP |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 4/18/2012 |
Run |
Portion of 11.2 |
Long |
8.3 mi |
58:42 |
7:07 |
|
| 3/31/2014 |
Run |
Greenway behind Ensworth |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 8/19/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 9/3/2013 |
Run |
11.2 route (portion) to home |
Easy |
7.1 mi |
59:45 |
8:25 |
|
| 6/17/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/14/2012 |
Run |
EWP Greenway |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/27/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/2/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 8/29/2012 |
Run |
PWP |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 4/3/2014 |
Run |
Elliptical at the Y |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 12/9/2012 |
Run |
PWP and EWP |
Long |
7.0 mi |
1:00:36 |
8:40 |
|
| 1/20/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 5/20/2012 |
Run |
PWP and EWP |
Easy |
6.9 mi |
1:01:01 |
8:51 |
|
| 4/3/2012 |
Run |
Red trail plus 1.5 on white and connector |
Hill |
6.0 mi |
1:01:15 |
10:13 |
|
| 7/17/2012 |
Run |
PWP - 11.2 |
Easy |
7.4 mi |
1:01:48 |
8:22 |
|
| 1/8/2013 |
Run |
5.8 loop plus .5 plus extra credit |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|