| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Carlisle |
Warmdown |
1.0 mi |
8:54 |
8:54 |
 |
| 4/6/2019 |
Run |
Park Run - Carlisle |
Marathon Tempo |
1.0 mi |
7:38 |
7:34 |
|
| 4/6/2019 |
Run |
Carlisle |
Warmup |
3.0 mi |
27:02 |
8:59 |
|
| 4/5/2019 |
Run |
Dock Park/River Nith |
Eccentric Stride |
4.1 mi |
38:04 |
9:18 |
|
| 4/5/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:52 |
10:46 |
|
| 4/4/2019 |
Run |
Dock Park |
Eccentric Stride |
3.0 mi |
29:08 |
9:43 |
|
| 4/4/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:58 |
10:58 |
|
| 4/3/2019 |
Run |
Random |
Warmdown |
3.4 mi |
34:08 |
10:01 |
|
| 4/3/2019 |
Run |
Crichton |
Fast Effort |
1.0 mi |
6:40 |
6:40 |
|
| 4/3/2019 |
Run |
|
Warmdown |
0.2 mi |
|
|
|
| 4/3/2019 |
Run |
Crichton |
Hill Repeats |
1.3 mi |
12:07 |
9:33 |
|
| 4/3/2019 |
Run |
Random |
Warmup |
3.4 mi |
29:55 |
8:48 |
|
| 3/31/2019 |
Run |
Dunscore-Hollywood |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 3/28/2019 |
Run |
Random |
Warmdown |
2.3 mi |
26:05 |
11:24 |
|
| 3/28/2019 |
Run |
Crichton |
Strides |
1.5 mi |
14:41 |
9:48 |
|
| 3/28/2019 |
Run |
Crichton |
Hill Repeats |
2.0 mi |
20:56 |
10:19 |
|
| 3/28/2019 |
Run |
Random |
Warmup |
3.2 mi |
28:18 |
8:53 |
|
| 3/25/2019 |
Run |
Random |
Warmdown |
1.0 mi |
11:26 |
11:26 |
|
| 3/25/2019 |
Run |
Dock Park/River Nith |
Marathon Tempo |
5.0 mi |
37:23 |
7:28 |
|
| 3/25/2019 |
Run |
Random |
Warmup |
3.0 mi |
26:04 |
8:42 |
|
| 3/22/2019 |
Run |
Random |
Warmdown |
0.3 mi |
3:18 |
11:24 |
|
| 3/22/2019 |
Run |
Random |
Strides |
7.0 mi |
1:01:48 |
8:50 |
|
| 3/21/2019 |
Run |
River Nith/Dock Park/White Sands |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/20/2019 |
Run |
A76/Holywood |
Easy |
9.0 mi |
1:15:48 |
8:25 |
|
| 3/18/2019 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 3/18/2019 |
Run |
Bank run |
Recovery |
2.2 mi |
22:38 |
10:23 |
|
| 3/15/2019 |
Run |
Random |
Recovery |
5.6 mi |
54:49 |
9:48 |
|
| 3/6/2019 |
Run |
Dock Park |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 3/5/2019 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:13:39 |
9:12 |
|
| 3/4/2019 |
Run |
Random |
Recovery |
6.3 mi |
1:00:01 |
9:32 |
|
| 3/3/2019 |
Run |
Dunscore-Hollywood |
Long |
19.0 mi |
2:36:39 |
8:15 |
|
| 3/2/2019 |
Run |
River Nith/Dock Park/White Sands |
Easy |
5.4 mi |
51:15 |
9:30 |
|
| 3/1/2019 |
Run |
Cargenbridge/Cycle Path |
Last mile pickup |
8.2 mi |
1:08:39 |
8:23 |
|
| 2/28/2019 |
Run |
Random |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 2/27/2019 |
Run |
Dock Park |
Recovery |
5.0 mi |
48:01 |
9:36 |
|
| 2/26/2019 |
Run |
Dock Park |
Recovery |
3.0 mi |
31:00 |
10:20 |
|
| 2/25/2019 |
Run |
Random |
Recovery |
2.4 mi |
25:37 |
10:38 |
|
| 2/24/2019 |
Run |
Random |
Warmdown |
2.0 mi |
22:14 |
11:07 |
|
| 2/24/2019 |
Run |
|
Warmup |
3.3 mi |
28:22 |
8:41 |
|
| 2/23/2019 |
Run |
Random |
Strides |
4.3 mi |
35:33 |
8:18 |
|
| 2/22/2019 |
Run |
Kingholm Quay.Nith River |
Easy |
5.5 mi |
48:23 |
8:49 |
|
| 2/21/2019 |
Run |
Random |
Easy |
7.0 mi |
59:59 |
8:34 |
|
| 2/20/2019 |
Run |
Random |
Warmdown |
2.2 mi |
22:42 |
10:25 |
|
| 2/20/2019 |
Run |
Cycle Path |
Tempo |
4.0 mi |
28:36 |
7:08 |
|
| 2/20/2019 |
Run |
Random |
Warmup |
5.0 mi |
41:28 |
8:17 |
|
| 2/19/2019 |
Run |
|
Strides |
8.0 mi |
1:08:19 |
8:32 |
|
| 2/18/2019 |
Run |
Solway Fitness Club |
Easy |
6.5 mi |
58:58 |
9:07 |
|
| 2/16/2019 |
Run |
Crichton/Dock Park |
Long |
18.0 mi |
2:32:33 |
8:29 |
|
| 2/15/2019 |
Run |
|
Easy |
4.3 mi |
37:03 |
8:38 |
|
| 2/15/2019 |
Run |
Random |
Easy |
2.4 mi |
22:57 |
9:37 |
|
| 2/14/2019 |
Run |
Random |
Marathon Tempo |
5.0 mi |
37:32 |
7:30 |
|
| 2/14/2019 |
Run |
Random |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 2/13/2019 |
Run |
Random |
Easy |
4.0 mi |
33:33 |
8:22 |
|
| 2/13/2019 |
Run |
Dock Park |
Easy |
3.4 mi |
31:07 |
9:10 |
|
| 2/12/2019 |
Run |
Crichton |
Easy |
6.6 mi |
55:23 |
8:24 |
|
| 2/11/2019 |
Run |
Random |
Easy |
5.0 mi |
42:53 |
8:34 |
|
| 2/9/2019 |
Run |
Random |
Warmdown |
1.5 mi |
16:26 |
10:58 |
|
| 2/9/2019 |
Run |
Park Run - Crichton |
Race |
5.0 km |
21:57 |
7:04 |
|
| 2/9/2019 |
Run |
Random |
Warmup |
3.4 mi |
28:41 |
8:31 |
|
| 2/8/2019 |
Run |
Cargenbridge/Cycle Path |
Easy |
5.2 mi |
45:39 |
8:47 |
|
| 2/8/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:13 |
10:14 |
|
| 2/7/2019 |
Run |
Crichton |
Last mile pickup |
7.0 mi |
57:39 |
8:14 |
|
| 2/5/2019 |
Run |
Random |
Easy |
3.0 mi |
27:39 |
9:12 |
|
| 2/4/2019 |
Run |
Cargenbridge/Cycle Path |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 2/3/2019 |
Run |
Random |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 2/2/2019 |
Run |
Park Run - Crichton |
Race |
5.0 km |
21:44 |
7:00 |
|
| 2/2/2019 |
Run |
Random |
Warmup |
4.1 mi |
34:50 |
8:30 |
|
| 1/31/2019 |
Run |
Crichton |
Easy |
7.0 mi |
1:00:23 |
8:37 |
|
| 1/30/2019 |
Run |
River Nith/Dock Park |
Marathon Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 1/30/2019 |
Run |
A |
Easy |
8.0 mi |
1:07:15 |
8:24 |
|
| 1/29/2019 |
Run |
Cargenbridge/Cycle Path |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 1/28/2019 |
Run |
Solway Fitness Club |
Recovery |
1.5 mi |
14:39 |
9:46 |
|
| 1/28/2019 |
Run |
Solway Fitness Club |
Recovery |
1.5 mi |
15:27 |
10:15 |
|
| 1/27/2019 |
Run |
Cargenbridge/Cycle Path/Heathhall Trail |
Long |
16.0 mi |
2:20:32 |
8:47 |
|
| 1/26/2019 |
Run |
Dock Park |
Easy |
4.2 mi |
39:49 |
9:29 |
|
| 1/25/2019 |
Run |
Random |
Warmdown |
0.6 mi |
5:53 |
9:49 |
|
| 1/25/2019 |
Run |
Random |
Last mile pickup |
7.0 mi |
56:44 |
8:06 |
|
| 1/23/2019 |
Run |
Lochfoot Long |
Long |
15.0 mi |
2:03:47 |
8:16 |
|
| 1/22/2019 |
Run |
Random |
Easy |
3.3 mi |
28:08 |
8:30 |
|
| 1/22/2019 |
Run |
Random |
Easy |
2.6 mi |
25:26 |
9:50 |
|
| 1/20/2019 |
Run |
Glencaple |
Long |
14.0 mi |
2:01:08 |
8:39 |
|
| 1/18/2019 |
Run |
Cargenbridge/Cycle Path |
Last mile pickup |
7.0 mi |
57:08 |
8:10 |
|
| 1/18/2019 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 1/16/2019 |
Run |
Crichton/Dock Park |
Long |
13.0 mi |
1:50:38 |
8:31 |
|
| 1/15/2019 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
11:45 |
8:24 |
|
| 1/15/2019 |
Run |
Solway Fitness Club |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 1/13/2019 |
Run |
A76/Holywood |
Long |
12.0 mi |
1:39:15 |
8:17 |
|
| 1/12/2019 |
Run |
Cycle Path |
Easy |
5.6 mi |
48:57 |
8:45 |
|
| 1/11/2019 |
Run |
Craig's Hill/Crichton |
Last mile pickup |
6.0 mi |
47:38 |
7:56 |
|
| 1/9/2019 |
Run |
Cycle Path |
Easy |
11.0 mi |
1:33:52 |
8:32 |
|
| 1/8/2019 |
Run |
Solway Fitness Club |
Easy |
4.0 mi |
34:40 |
8:41 |
|
| 1/6/2019 |
Run |
Dock Park/Cycle Path |
Easy |
10.0 mi |
1:22:34 |
8:16 |
|
| 1/5/2019 |
Run |
Dock Park |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/3/2019 |
Run |
A76/Holywood |
Easy |
9.0 mi |
1:14:47 |
8:19 |
|
| 1/1/2019 |
Run |
Random |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 12/31/2018 |
Run |
Terregles |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 12/29/2018 |
Run |
Solway Fitness Club |
Easy |
1.5 mi |
13:18 |
8:56 |
|
| 12/29/2018 |
Run |
Solway Fitness Club |
Easy |
1.1 mi |
9:56 |
8:58 |
|
| 12/29/2018 |
Run |
Solway Fitness Club |
Easy |
0.6 mi |
6:26 |
10:33 |
|
| 12/26/2018 |
Run |
River Nith/Dock Park |
Easy |
4.5 mi |
38:37 |
8:34 |
|