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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/2/2007	Run	Random Route	Long	15.2 mi	2:05:00	8:14
12/1/2007	Run	Random Route	Easy	7.0 mi	59:43	8:32
11/30/2007	Run	Random Route	Strides	7.5 mi	59:10	7:54
11/29/2007	Run	Random Route	Fast Effort	7.5 mi	54:25	7:16
11/29/2007	Run	Random Route	Warmup	1.7 mi
11/28/2007	Run	Random Route	Easy	7.0 mi	54:20	7:46
11/27/2007	Run	L-Street Out and Back	Strides	8.0 mi	1:01:00	7:38
11/25/2007	Run	Random Route	Long	13.1 mi	1:43:18	7:54
11/24/2007	Run	Williams St Loop	Easy	6.0 mi	46:00	7:40
11/21/2007	Run	Williams St Loop	Fartlek	6.0 mi	45:04	7:31
11/19/2007	Run	Random Route	Interval	7.2 mi	55:47	7:45
11/18/2007	Run	Random Route	Interval	6.5 mi	49:05	7:34
11/18/2007	Run	Random Route	Easy	6.0 mi	50:09	8:22
11/17/2007	Run	Random Route	Recovery	5.0 mi	42:33	8:31
11/16/2007	Run	Williams St Loop	Medium Effort	6.0 mi	43:42	7:17
11/15/2007	Run	Random Route	Easy	5.3 mi	42:33	8:02
11/14/2007	Run	Random Route	Fartlek	8.7 mi	1:06:33	7:39
11/12/2007	Run	Random Route	Easy	7.8 mi	1:01:00	7:50
11/11/2007	Run	Random Route	Easy	9.3 mi	1:15:17	8:06
11/10/2007	Run	Random Route	Easy	5.1 mi	39:54	7:50
11/8/2007	Run	Random Route	Easy	4.5 mi
11/4/2007	Run	Athens Marathon	Race	26.2 mi	4:15:51	9:46
11/1/2007	Run	Random Route	Easy	5.0 mi
10/30/2007	Run	Random Route	Easy	5.0 mi	40:12	8:03
10/29/2007	Run	Random Route	Strides	8.0 mi	1:02:22	7:48
10/28/2007	Run	Random Route	Recovery	5.0 mi
10/26/2007	Run	Cemetary/Trail	Easy	7.2 mi	55:48	7:45
10/25/2007	Run	Random Route	Recovery	5.0 mi
10/24/2007	Run	Random Route	Long	13.2 mi	1:41:35	7:42
10/23/2007	Run	Random Route	Medium Effort	7.2 mi	53:12	7:24
10/21/2007	Run	Random Route	Easy	5.0 mi	42:32	8:31
10/20/2007	Run	Random Route	Easy	5.0 mi	42:43	8:33
10/19/2007	Run	Random Route	Easy	7.4 mi	56:48	7:41
10/18/2007	Run	Random Route	Strides	7.3 mi	57:14	7:51
10/17/2007	Run	Random Route	Medium Effort	5.4 mi	39:31	7:20
10/15/2007	Run	Gables/Milit Rd - 10.5	Easy	10.6 mi	1:30:13	8:31
10/13/2007	Run	Gables/Milit Rd loop	Easy	7.0 mi
10/12/2007	Run	Random Route	Easy	7.5 mi	58:30	7:48
10/10/2007	Run	New Galloway 20.3	Long	20.3 mi	3:12:00	9:28
10/9/2007	Run	GABLES/OLD MILITARY ROAD and back	Easy	6.5 mi	56:57	8:46
10/7/2007	Run	Random Route	Strides	8.5 mi	1:04:48	7:38
10/6/2007	Run	Random Route	Easy	6.2 mi	50:49	8:12
10/5/2007	Run	Random Route	Recovery	4.0 mi
10/4/2007	Run	Random Route	Long	21.7 mi	3:00:00	8:18
10/3/2007	Run	Random Route	Easy	6.2 mi	46:41	7:32
10/2/2007	Run	L-Street Out and Back	Easy	8.0 mi	1:02:50	7:52
10/1/2007	Run	Random Route	Easy	2.0 mi
9/30/2007	Run	Random Route	Long	12.0 mi	1:42:42	8:34
9/29/2007	Run	Random Route	Easy	5.0 mi	41:30	8:18
9/28/2007	Run	Random Route	Easy	6.4 mi	52:56	8:17
9/27/2007	Run	Boston Bridge Loop	Easy	4.0 mi
9/25/2007	Run	Boston Bridge Loop	Easy	3.0 mi	23:45	7:55
9/23/2007	Run	Harvard Ramble - USATF NE 10 Mile Championship	Race	10.0 mi	1:09:26	6:57
9/20/2007	Run	Cemetary/Trail	Easy	5.0 mi	43:56	8:48
9/19/2007	Run	Random Route	Recovery	5.0 mi
9/18/2007	Run	Cemetary/Trail	Recovery	4.0 mi
9/12/2007	Run	Acton-Stow 4 mile loop	Strides	4.0 mi	29:13	7:19
9/11/2007	Run	Loop Rd - Hopkinton	Easy	4.0 mi

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