Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/11/2007 |
Run |
Loop Rd - Hopkinton |
Easy |
4.0 mi |
|
|
|
9/12/2007 |
Run |
Acton-Stow 4 mile loop |
Strides |
4.0 mi |
29:13 |
7:19 |
|
9/18/2007 |
Run |
Cemetary/Trail |
Recovery |
4.0 mi |
|
|
|
9/19/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
9/20/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
43:56 |
8:48 |
|
9/23/2007 |
Run |
Harvard Ramble - USATF NE 10 Mile Championship |
Race |
10.0 mi |
1:09:26 |
6:57 |
|
9/25/2007 |
Run |
Boston Bridge Loop |
Easy |
3.0 mi |
23:45 |
7:55 |
|
9/27/2007 |
Run |
Boston Bridge Loop |
Easy |
4.0 mi |
|
|
|
9/28/2007 |
Run |
Random Route |
Easy |
6.4 mi |
52:56 |
8:17 |
|
9/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
9/30/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:42:42 |
8:34 |
|
10/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/2/2007 |
Run |
L-Street Out and Back |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
10/3/2007 |
Run |
Random Route |
Easy |
6.2 mi |
46:41 |
7:32 |
|
10/4/2007 |
Run |
Random Route |
Long |
21.7 mi |
3:00:00 |
8:18 |
|
10/5/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
10/6/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:49 |
8:12 |
|
10/7/2007 |
Run |
Random Route |
Strides |
8.5 mi |
1:04:48 |
7:38 |
|
10/9/2007 |
Run |
GABLES/OLD MILITARY ROAD and back |
Easy |
6.5 mi |
56:57 |
8:46 |
|
10/10/2007 |
Run |
New Galloway 20.3 |
Long |
20.3 mi |
3:12:00 |
9:28 |
|
10/12/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:30 |
7:48 |
|
10/13/2007 |
Run |
Gables/Milit Rd loop |
Easy |
7.0 mi |
|
|
|
10/15/2007 |
Run |
Gables/Milit Rd - 10.5 |
Easy |
10.6 mi |
1:30:13 |
8:31 |
|
10/17/2007 |
Run |
Random Route |
Medium Effort |
5.4 mi |
39:31 |
7:20 |
|
10/18/2007 |
Run |
Random Route |
Strides |
7.3 mi |
57:14 |
7:51 |
|
10/19/2007 |
Run |
Random Route |
Easy |
7.4 mi |
56:48 |
7:41 |
|
10/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:43 |
8:33 |
|
10/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:32 |
8:31 |
|
10/23/2007 |
Run |
Random Route |
Medium Effort |
7.2 mi |
53:12 |
7:24 |
|
10/24/2007 |
Run |
Random Route |
Long |
13.2 mi |
1:41:35 |
7:42 |
|
10/25/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
10/26/2007 |
Run |
Cemetary/Trail |
Easy |
7.2 mi |
55:48 |
7:45 |
|
10/28/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
10/29/2007 |
Run |
Random Route |
Strides |
8.0 mi |
1:02:22 |
7:48 |
|
10/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
11/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/4/2007 |
Run |
Athens Marathon |
Race |
26.2 mi |
4:15:51 |
9:46 |
|
11/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/10/2007 |
Run |
Random Route |
Easy |
5.1 mi |
39:54 |
7:50 |
|
11/11/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:17 |
8:06 |
|
11/12/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:00 |
7:50 |
|
11/14/2007 |
Run |
Random Route |
Fartlek |
8.7 mi |
1:06:33 |
7:39 |
|
11/15/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:33 |
8:02 |
|
11/16/2007 |
Run |
Williams St Loop |
Medium Effort |
6.0 mi |
43:42 |
7:17 |
|
11/17/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
42:33 |
8:31 |
|
11/18/2007 |
Run |
Random Route |
Interval |
6.5 mi |
49:05 |
7:34 |
|
11/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:09 |
8:22 |
|
11/19/2007 |
Run |
Random Route |
Interval |
7.2 mi |
55:47 |
7:45 |
|
11/21/2007 |
Run |
Williams St Loop |
Fartlek |
6.0 mi |
45:04 |
7:31 |
|
11/24/2007 |
Run |
Williams St Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
11/25/2007 |
Run |
Random Route |
Long |
13.1 mi |
1:43:18 |
7:54 |
|
11/27/2007 |
Run |
L-Street Out and Back |
Strides |
8.0 mi |
1:01:00 |
7:38 |
|
11/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:20 |
7:46 |
|
11/29/2007 |
Run |
Random Route |
Warmup |
1.7 mi |
|
|
|
11/29/2007 |
Run |
Random Route |
Fast Effort |
7.5 mi |
54:25 |
7:16 |
|
11/30/2007 |
Run |
Random Route |
Strides |
7.5 mi |
59:10 |
7:54 |
|
12/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:43 |
8:32 |
|
12/2/2007 |
Run |
Random Route |
Long |
15.2 mi |
2:05:00 |
8:14 |
|