Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/29/2014 Run River Nith Loop Easy 4.3 mi 37:46 8:48 5/28/2014 Run Track Warmup 3.3 mi     5/28/2014 Run Random Easy 4.3 mi 37:56 8:49 5/27/2014 Run Kingholm Quay.Nith River Easy 7.0 mi 1:00:24 8:38 5/26/2014 Run River Nith Recovery 4.4 mi 39:49 9:04 5/25/2014 Run   Long 17.1 mi 2:18:27 8:07 5/24/2014 Run River Nith/Dock Park Easy 8.0 mi 1:08:13 8:30 5/23/2014 Run   Easy 7.0 mi 1:01:34 8:48 5/22/2014 Run River Nith/Dock Park Easy 6.0 mi 49:46 8:18 5/21/2014 Run   Easy 4.4 mi 35:28 8:03 5/20/2014 Run Jimmy Horse/Maxwellton Cycle Path Easy 10.0 mi 1:18:53 7:52 5/19/2014 Run   Easy 2.0 mi 19:44 9:52 5/18/2014 Run River Nith/Maxwelltown Cycle Path Easy 8.0 mi 1:09:20 8:39 5/17/2014 Run River Nith Easy 7.0 mi 1:00:49 8:40 5/15/2014 Run River Nith/Creigton Easy 8.0 mi 1:04:13 8:00 5/12/2014 Run Lochfoot Long 16.0 mi 2:10:12 8:08 5/10/2014 Run Maxwelltown bike path Marathon Tempo 4.0 mi 29:26 7:22 5/10/2014 Run   Warmup 3.0 mi     5/7/2014 Run Track Strides 0.9 mi     5/7/2014 Run Track Interval 3.7 mi     5/7/2014 Run Track Tempo 1.5 mi 10:00 6:40 5/7/2014 Run   Warmup 4.7 mi     5/1/2014 Run Holywood Handicap 5K Race 5.0 km 19:49 6:23 4/27/2014 Run Shawhead Hills Long 14.6 mi 1:53:38 7:46 4/23/2014 Run Southerness Straight Strides 0.7 mi 4:42 7:01 4/23/2014 Run Southerness Straight Interval 2.8 mi 21:02 7:25 4/23/2014 Run Southerness Straight Tempo 1.5 mi 10:01 6:49 4/23/2014 Run Southerness Straight Easy 3.3 mi 28:14 8:34 4/20/2014 Run River Nith Easy 5.2 mi 46:31 8:56 4/19/2014 Run River Nith/Creigton Easy 8.0 mi 1:06:06 8:16 4/17/2014 Run   Warmup 2.2 mi     4/17/2014 Run Maxwelltown bike path Strides 0.7 mi 4:41 6:48 4/17/2014 Run Maxwelltown bike path Interval 2.9 mi 21:02 7:23 4/17/2014 Run Maxwelltown bike path Tempo 1.5 mi 10:01 6:52 4/17/2014 Run Random Easy 4.3 mi 35:35 8:17 4/16/2014 Run Random Easy 6.0 mi 47:43 7:57 4/14/2014 Run   Warmup 2.9 mi 27:01 9:19 4/14/2014 Run Maxwelltown bike path Fast Effort 1.0 mi 6:01 5:58 4/14/2014 Run Maxwelltown bike path Interval 2.6 mi 19:02 7:20 4/14/2014 Run   Easy 4.2 mi 33:33 7:56 4/10/2014 Run River Nith Fast Effort 2.0 mi 12:35 6:18 4/10/2014 Run   Warmup 5.6 mi     4/8/2014 Run Random Easy 4.3 mi 34:56 8:06 4/6/2014 Run   Warmup 2.6 mi     4/6/2014 Run Maxwelltown bike path Fast Effort 1.0 mi 6:05 6:02 4/6/2014 Run Maxwelltown bike path Interval 2.5 mi 19:04 7:36 4/6/2014 Run   Easy 4.8 mi 40:43 8:30 3/29/2014 Run   Easy/Medium 8.2 mi 1:05:26 7:59 3/28/2014 Run   Easy 6.0 mi 52:33 8:45 3/27/2014 Run River Nith Easy 5.2 mi 44:59 8:40 3/26/2014 Run Mabie Rd/Mabie Forest Easy 10.1 mi 1:23:56 8:19 3/25/2014 Run Kingholm Quay.Nith River Easy 8.2 mi 1:08:42 8:23 3/24/2014 Run Random Easy 5.0 mi 42:56 8:34 3/23/2014 Run Maxwelltown bike path Fast Effort 1.0 mi 6:11 6:11 3/23/2014 Run   Warmup 6.4 mi     3/23/2014 Run Maxwelltown bike path Interval 2.6 mi 19:01 7:21 3/23/2014 Run River Nith Easy 2.5 mi 22:35 9:00 3/21/2014 Run Random Easy 9.0 mi 1:13:40 8:12 3/20/2014 Run   Warmup 2.3 mi 21:02 9:21 3/20/2014 Run Maxwelltown bike trail Fast Effort 2.0 mi 13:12 6:36 3/20/2014 Run   Warmup 2.3 mi 18:48 8:22 3/19/2014 Run   Easy 8.4 mi 1:05:55 7:50 3/18/2014 Run Nagog Easy 5.0 mi 41:01 8:10 3/16/2014 Run Random Easy 3.6 mi 28:47 8:00 3/15/2014 Run Creighton Easy 7.6 mi 1:07:41 8:55 3/14/2014 Run Creighton Easy/Medium 8.3 mi 1:05:30 7:54 3/13/2014 Run River Nith Strides 8.2 mi 1:05:55 8:03 3/11/2014 Run Mabie Forest - Home Tempo 4.0 mi 28:50 7:13 3/11/2014 Run Mabie Forest Easy 6.7 mi 1:12:00 10:45 3/9/2014 Run River Nith Easy 8.0 mi 1:07:27 8:26 3/8/2014 Run River Nith Easy 7.0 mi 59:53 8:33 3/6/2014 Run Jimmy Horse/Maxwelltown Cycle Path Easy/Medium 10.0 mi 1:18:45 7:53 3/5/2014 Run Mabie Forest Easy 8.0 mi     3/4/2014 Run Creighton Easy 7.5 mi 1:02:50 8:23 3/3/2014 Run River Nith Easy 6.2 mi 48:05 7:46 3/1/2014 Run Track Warmup 1.0 mi 8:35 8:35 3/1/2014 Run   Warmup 4.4 mi 35:45 8:06 2/27/2014 Run   Easy 6.8 mi 58:52 8:39 2/25/2014 Run Mabie Rd Easy 8.0 mi 1:04:00 7:59 2/24/2014 Run Random Easy 4.1 mi 34:08 8:20 2/23/2014 Run Random Easy 9.2 mi 1:22:57 9:01 2/22/2014 Run   Warmup 2.5 mi 23:36 9:27 2/22/2014 Run Track Interval 3.6 mi 25:57 7:19 2/22/2014 Run Random Warmup 2.4 mi 20:13 8:22 2/22/2014 Run Random Warmup 2.2 mi 20:34 9:27 2/18/2014 Run River Nith/Dock Park Easy 8.0 mi 1:05:04 8:09 2/16/2014 Run Lochfoot-Terregles Long 17.3 mi 2:19:20 8:04 2/14/2014 Run Random Easy/Medium 6.2 mi 48:09 7:47 2/11/2014 Run Dock Park Easy 7.2 mi 1:00:37 8:24 2/10/2014 Run   Easy 5.1 mi 41:10 8:05 2/9/2014 Run   Easy 1.3 mi 10:43 8:15 2/9/2014 Run Dock Park Easy 8.4 mi 1:06:23 7:55 2/6/2014 Run   Easy 6.0 mi 49:35 8:15 2/4/2014 Run   Easy 5.7 mi 49:27 8:39 2/1/2014 Run Random Easy 3.6 mi 29:10 8:12