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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/29/2014
Run
River Nith Loop
Easy
4.3 mi
37:46
8:48
5/28/2014
Run
Track
Warmup
3.3 mi
5/28/2014
Run
Random
Easy
4.3 mi
37:56
8:49
5/27/2014
Run
Kingholm Quay.Nith River
Easy
7.0 mi
1:00:24
8:38
5/26/2014
Run
River Nith
Recovery
4.4 mi
39:49
9:04
5/25/2014
Run
Long
17.1 mi
2:18:27
8:07
5/24/2014
Run
River Nith/Dock Park
Easy
8.0 mi
1:08:13
8:30
5/23/2014
Run
Easy
7.0 mi
1:01:34
8:48
5/22/2014
Run
River Nith/Dock Park
Easy
6.0 mi
49:46
8:18
5/21/2014
Run
Easy
4.4 mi
35:28
8:03
5/20/2014
Run
Jimmy Horse/Maxwellton Cycle Path
Easy
10.0 mi
1:18:53
7:52
5/19/2014
Run
Easy
2.0 mi
19:44
9:52
5/18/2014
Run
River Nith/Maxwelltown Cycle Path
Easy
8.0 mi
1:09:20
8:39
5/17/2014
Run
River Nith
Easy
7.0 mi
1:00:49
8:40
5/15/2014
Run
River Nith/Creigton
Easy
8.0 mi
1:04:13
8:00
5/12/2014
Run
Lochfoot
Long
16.0 mi
2:10:12
8:08
5/10/2014
Run
Maxwelltown bike path
Marathon Tempo
4.0 mi
29:26
7:22
5/10/2014
Run
Warmup
3.0 mi
5/7/2014
Run
Track
Strides
0.9 mi
5/7/2014
Run
Track
Interval
3.7 mi
5/7/2014
Run
Warmup
4.7 mi
5/7/2014
Run
Track
Tempo
1.5 mi
10:00
6:40
5/1/2014
Run
Holywood Handicap 5K
Race
5.0 km
19:49
6:23
4/27/2014
Run
Shawhead Hills
Long
14.6 mi
1:53:38
7:46
4/23/2014
Run
Southerness Straight
Strides
0.7 mi
4:42
7:01
4/23/2014
Run
Southerness Straight
Interval
2.8 mi
21:02
7:25
4/23/2014
Run
Southerness Straight
Tempo
1.5 mi
10:01
6:49
4/23/2014
Run
Southerness Straight
Easy
3.3 mi
28:14
8:34
4/20/2014
Run
River Nith
Easy
5.2 mi
46:31
8:56
4/19/2014
Run
River Nith/Creigton
Easy
8.0 mi
1:06:06
8:16
4/17/2014
Run
Warmup
2.2 mi
4/17/2014
Run
Maxwelltown bike path
Strides
0.7 mi
4:41
6:48
4/17/2014
Run
Maxwelltown bike path
Interval
2.9 mi
21:02
7:23
4/17/2014
Run
Maxwelltown bike path
Tempo
1.5 mi
10:01
6:52
4/17/2014
Run
Random
Easy
4.3 mi
35:35
8:17
4/16/2014
Run
Random
Easy
6.0 mi
47:43
7:57
4/14/2014
Run
Warmup
2.9 mi
27:01
9:19
4/14/2014
Run
Maxwelltown bike path
Fast Effort
1.0 mi
6:01
5:58
4/14/2014
Run
Maxwelltown bike path
Interval
2.6 mi
19:02
7:20
4/14/2014
Run
Easy
4.2 mi
33:33
7:56
4/10/2014
Run
River Nith
Fast Effort
2.0 mi
12:35
6:18
4/10/2014
Run
Warmup
5.6 mi
4/8/2014
Run
Random
Easy
4.3 mi
34:56
8:06
4/6/2014
Run
Warmup
2.6 mi
4/6/2014
Run
Maxwelltown bike path
Fast Effort
1.0 mi
6:05
6:02
4/6/2014
Run
Maxwelltown bike path
Interval
2.5 mi
19:04
7:36
4/6/2014
Run
Easy
4.8 mi
40:43
8:30
3/29/2014
Run
Easy/Medium
8.2 mi
1:05:26
7:59
3/28/2014
Run
Easy
6.0 mi
52:33
8:45
3/27/2014
Run
River Nith
Easy
5.2 mi
44:59
8:40
3/26/2014
Run
Mabie Rd/Mabie Forest
Easy
10.1 mi
1:23:56
8:19
3/25/2014
Run
Kingholm Quay.Nith River
Easy
8.2 mi
1:08:42
8:23
3/24/2014
Run
Random
Easy
5.0 mi
42:56
8:34
3/23/2014
Run
Maxwelltown bike path
Fast Effort
1.0 mi
6:11
6:11
3/23/2014
Run
Warmup
6.4 mi
3/23/2014
Run
Maxwelltown bike path
Interval
2.6 mi
19:01
7:21
3/23/2014
Run
River Nith
Easy
2.5 mi
22:35
9:00
3/21/2014
Run
Random
Easy
9.0 mi
1:13:40
8:12
3/20/2014
Run
Warmup
2.3 mi
21:02
9:21
3/20/2014
Run
Maxwelltown bike trail
Fast Effort
2.0 mi
13:12
6:36
3/20/2014
Run
Warmup
2.3 mi
18:48
8:22
3/19/2014
Run
Easy
8.4 mi
1:05:55
7:50
3/18/2014
Run
Nagog
Easy
5.0 mi
41:01
8:10
3/16/2014
Run
Random
Easy
3.6 mi
28:47
8:00
3/15/2014
Run
Creighton
Easy
7.6 mi
1:07:41
8:55
3/14/2014
Run
Creighton
Easy/Medium
8.3 mi
1:05:30
7:54
3/13/2014
Run
River Nith
Strides
8.2 mi
1:05:55
8:03
3/11/2014
Run
Mabie Forest
Easy
6.7 mi
1:12:00
10:45
3/11/2014
Run
Mabie Forest - Home
Tempo
4.0 mi
28:50
7:13
3/9/2014
Run
River Nith
Easy
8.0 mi
1:07:27
8:26
3/8/2014
Run
River Nith
Easy
7.0 mi
59:53
8:33
3/6/2014
Run
Jimmy Horse/Maxwelltown Cycle Path
Easy/Medium
10.0 mi
1:18:45
7:53
3/5/2014
Run
Mabie Forest
Easy
8.0 mi
3/4/2014
Run
Creighton
Easy
7.5 mi
1:02:50
8:23
3/3/2014
Run
River Nith
Easy
6.2 mi
48:05
7:46
3/1/2014
Run
Track
Warmup
1.0 mi
8:35
8:35
3/1/2014
Run
Warmup
4.4 mi
35:45
8:06
2/27/2014
Run
Easy
6.8 mi
58:52
8:39
2/25/2014
Run
Mabie Rd
Easy
8.0 mi
1:04:00
7:59
2/24/2014
Run
Random
Easy
4.1 mi
34:08
8:20
2/23/2014
Run
Random
Easy
9.2 mi
1:22:57
9:01
2/22/2014
Run
Warmup
2.5 mi
23:36
9:27
2/22/2014
Run
Track
Interval
3.6 mi
25:57
7:19
2/22/2014
Run
Random
Warmup
2.4 mi
20:13
8:22
2/22/2014
Run
Random
Warmup
2.2 mi
20:34
9:27
2/18/2014
Run
River Nith/Dock Park
Easy
8.0 mi
1:05:04
8:09
2/16/2014
Run
Lochfoot-Terregles
Long
17.3 mi
2:19:20
8:04
2/14/2014
Run
Random
Easy/Medium
6.2 mi
48:09
7:47
2/11/2014
Run
Dock Park
Easy
7.2 mi
1:00:37
8:24
2/10/2014
Run
Easy
5.1 mi
41:10
8:05
2/9/2014
Run
Easy
1.3 mi
10:43
8:15
2/9/2014
Run
Dock Park
Easy
8.4 mi
1:06:23
7:55
2/6/2014
Run
Easy
6.0 mi
49:35
8:15
2/4/2014
Run
Easy
5.7 mi
49:27
8:39
2/1/2014
Run
Random
Easy
3.6 mi
29:10
8:12
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