| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/4/2017 |
Run |
DMTM |
Race |
26.2 mi |
4:10:56 |
9:35 |
 |
| 5/6/2018 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
4:08:58 |
9:31 |
|
| 9/30/2018 |
Run |
Wineglass Marathon - BQ |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
| 8/11/2018 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:23:48 |
10:11 |
|
| 3/18/2017 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:06:49 |
9:21 |
|
| 3/12/2016 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:05:01 |
9:16 |
|
| 3/26/2016 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
| 8/15/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
3:04:06 |
9:13 |
|
| 3/14/2015 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
| 9/12/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
2:57:05 |
8:52 |
|
| 3/11/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:11 |
9:22 |
|
| 4/15/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:03 |
9:22 |
|
| 7/18/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:50:02 |
9:12 |
|
| 4/14/2018 |
Run |
Home to Southwest and Back |
Long |
17.1 mi |
2:46:02 |
9:45 |
|
| 9/26/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:43:51 |
8:52 |
|
| 4/1/2017 |
Run |
Jamaica North - Old Cheney to Martell Road |
Long |
17.2 mi |
2:43:42 |
9:31 |
|
| 2/6/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:41:00 |
9:54 |
|
| 2/27/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:40:27 |
9:48 |
|
| 8/18/2018 |
Run |
Home to 14th & Mockingbird |
Long |
16.1 mi |
2:39:57 |
9:58 |
|
| 7/28/2018 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:38:15 |
9:44 |
|
| 7/23/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:37:38 |
9:37 |
|
| 7/30/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:36:04 |
9:31 |
|
| 2/13/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:35:57 |
9:35 |
|
| 10/25/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:47 |
9:23 |
|
| 2/11/2017 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:33:34 |
9:26 |
|
| 2/18/2017 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:24 |
9:22 |
|
| 1/30/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:32:20 |
9:22 |
|
| 8/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.5 mi |
2:31:52 |
9:13 |
|
| 9/5/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:50 |
9:16 |
|
| 4/4/2015 |
Run |
Old Cheney to Roca Road with WP Trail |
Long |
15.2 mi |
2:31:32 |
9:57 |
|
| 8/29/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:00 |
9:13 |
|
| 2/21/2015 |
Run |
MoPAC, AV, Dietrich, Murdock, 84th |
Long |
14.8 mi |
2:30:00 |
10:10 |
|
| 2/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:29:27 |
9:07 |
|
| 9/1/2018 |
Run |
MoPac East 14 Mile |
Long |
14.8 mi |
2:27:41 |
9:59 |
|
| 8/22/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.6 mi |
2:26:28 |
9:24 |
|
| 9/3/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:25:53 |
8:54 |
|
| 6/14/2014 |
Run |
Jamaica North - Old Cheney to Roca Tavern |
Long |
15.3 mi |
2:25:16 |
9:29 |
|
| 10/1/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:24:35 |
8:49 |
|
| 2/25/2017 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:23:19 |
9:40 |
|
| 1/21/2017 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.9 mi |
2:22:39 |
9:34 |
|
| 1/17/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.4 mi |
2:20:55 |
9:11 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 8/5/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:18:35 |
9:41 |
|
| 5/23/2015 |
Run |
Home to Archery Road w 33rd Street |
Long |
15.3 mi |
2:18:14 |
9:03 |
|
| 3/10/2018 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:16:52 |
9:34 |
|
| 11/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:15:33 |
9:20 |
|
| 12/16/2017 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:15:24 |
9:27 |
|
| 4/18/2015 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:14:06 |
9:22 |
|
| 4/21/2018 |
Run |
MoPac East 14 Mile |
Long |
14.2 mi |
2:13:46 |
9:28 |
|
| 5/31/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:13:44 |
9:20 |
|
| 4/2/2016 |
Run |
MoPac East 14 Mile |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 12/23/2017 |
Run |
MoPac East 14 Mile |
Easy |
14.3 mi |
2:12:21 |
9:15 |
|
| 3/31/2018 |
Run |
Jamaica to Stagecoach |
Long |
13.6 mi |
2:10:27 |
9:38 |
|
| 12/27/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:09:58 |
9:05 |
|
| 10/17/2015 |
Run |
CCW Loop Around Town |
Long |
13.9 mi |
2:08:00 |
9:13 |
|
| 7/21/2018 |
Run |
Wilderness Park Segment |
Trail |
10.4 mi |
2:07:59 |
12:20 |
|
| 9/27/2014 |
Run |
Home to Archery, with Tierra |
Long |
13.3 mi |
2:05:43 |
9:28 |
|
| 8/6/2016 |
Run |
Twelve Plus Mile from Home |
Long |
12.7 mi |
2:05:34 |
9:55 |
|
| 4/16/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:04:00 |
8:40 |
|
| 3/17/2018 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
2:03:34 |
10:11 |
|
| 11/12/2016 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:03:13 |
8:36 |
|
| 1/8/2017 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
2:02:36 |
9:41 |
|
| 12/3/2016 |
Run |
Proactive - Home - Extra Long |
Long |
13.2 mi |
2:02:13 |
9:14 |
|
| 1/16/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:31 |
9:47 |
|
| 11/11/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:26 |
9:47 |
|
| 7/29/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:24 |
9:47 |
|
| 11/18/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
2:01:14 |
9:46 |
|
| 2/9/2019 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.3 mi |
2:01:10 |
9:50 |
|
| 1/24/2015 |
Run |
MoPac East 14 Mile |
Tempo |
14.3 mi |
2:00:16 |
8:24 |
|
| 1/14/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:22 |
9:37 |
|
| 10/14/2017 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW, no detour |
Long |
12.5 mi |
1:59:21 |
9:33 |
|
| 6/18/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:59:13 |
9:36 |
|
| 12/25/2017 |
Run |
Rock Island Twelve Mile |
Long |
12.2 mi |
1:58:24 |
9:45 |
|
| 12/9/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:58:13 |
9:31 |
|
| 1/20/2018 |
Run |
MoPac 20K |
Long |
20.0 km |
1:58:03 |
9:30 |
|
| 12/6/2014 |
Run |
Home - Sumner - BW - RI to Archery Rd |
Long |
12.8 mi |
1:57:58 |
9:13 |
|
| 11/25/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:57:56 |
9:30 |
|
| 5/25/2015 |
Run |
Twelve Mile from Home |
Long |
12.1 mi |
1:57:37 |
9:46 |
|
| 12/5/2015 |
Run |
MoPac 20K |
Long |
12.6 mi |
1:56:37 |
9:17 |
|
| 2/14/2015 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:35 |
9:12 |
|
| 9/20/2014 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.7 mi |
1:56:30 |
9:12 |
|
| 9/17/2016 |
Run |
Antelope Valley and MoPac Loop |
Long |
12.7 mi |
1:56:21 |
9:10 |
|
| 12/2/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:56:05 |
9:21 |
|
| 7/5/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:54:40 |
9:25 |
|
| 8/31/2014 |
Run |
Home - Tierra Park Altered |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 5/28/2016 |
Run |
Home to Densmore Park |
Long |
11.4 mi |
1:54:11 |
10:03 |
|
| 2/7/2015 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
1:53:33 |
9:21 |
|
| 4/5/2019 |
Run |
Spring Creek Trail |
Long |
11.2 mi |
1:52:56 |
10:08 |
|
| 9/5/2016 |
Run |
Tierra Park Out and Back |
Long |
11.8 mi |
1:51:42 |
9:27 |
|
| 5/20/2017 |
Run |
Tierra Park Out and Back |
Easy |
11.8 mi |
1:51:14 |
9:24 |
|
| 6/21/2014 |
Run |
BW-RI-Tierra-Princess Margaret, plus .47 |
Long |
12.1 mi |
1:51:11 |
9:13 |
|
| 4/3/2015 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:41 |
8:55 |
|
| 2/4/2017 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:39 |
8:55 |
|
| 5/24/2015 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:50:20 |
11:02 |
|
| 12/31/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:50:07 |
8:52 |
|
| 9/24/2016 |
Run |
MoPac 20K |
Long |
20.0 km |
1:49:21 |
8:48 |
|