| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2023 |
Run |
Morgan Creek |
Distance |
7.0 mi |
53:00 |
7:35 |
 |
| 6/15/2023 |
Run |
Morgan Creek |
Distance |
5.5 mi |
42:00 |
7:39 |
|
| 5/31/2023 |
Run |
Morgan Creek |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 5/23/2023 |
Run |
Morgan Creek |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 1/20/2023 |
Run |
Morgan Creek |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 1/13/2023 |
Run |
Morgan Creek |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/30/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
58:30 |
7:19 |
|
| 12/18/2022 |
Run |
Morgan Creek |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/11/2022 |
Run |
Morgan Creek |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/9/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/23/2022 |
Run |
Morgan Creek |
Fartlek/Varied |
8.0 mi |
58:00 |
7:15 |
|
| 11/22/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 11/17/2022 |
Run |
Morgan Creek |
Distance |
9.5 mi |
1:07:30 |
7:07 |
|
| 11/10/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/5/2022 |
Run |
Morgan Creek |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/30/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 9/28/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 9/18/2022 |
Run |
Morgan Creek |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/7/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/4/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 8/24/2022 |
Run |
Morgan Creek |
Secondary |
4.0 mi |
30:30 |
7:38 |
|
| 8/17/2022 |
Run |
Morgan Creek |
Secondary |
5.0 mi |
39:00 |
7:48 |
|
| 8/12/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 8/3/2022 |
Run |
Morgan Creek |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2022 |
Run |
Morgan Creek |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/10/2022 |
Run |
Morgan Creek |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/5/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/26/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 6/20/2022 |
Run |
Morgan Creek |
Interval |
9.0 mi |
1:03:30 |
7:04 |
|
| 6/13/2022 |
Run |
Morgan Creek |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 5/31/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/24/2022 |
Run |
Morgan Creek |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2022 |
Run |
Morgan Creek |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/5/2022 |
Run |
Morgan Creek |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/3/2022 |
Run |
Morgan Creek |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/29/2022 |
Run |
Morgan Creek |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 11/30/2021 |
Run |
Morgan Creek |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/21/2021 |
Run |
Morgan Creek |
Distance |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/20/2021 |
Run |
Morgan Creek |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2021 |
Run |
Morgan Creek |
Distance |
8.0 mi |
58:30 |
7:19 |
|
| 9/6/2021 |
Run |
Morgan Creek |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/10/2021 |
Run |
Morgan Creek |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 8/8/2021 |
Run |
Morgan Creek |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2014 |
Run |
Morgan Creek |
Race |
7.0 mi |
42:47 |
6:07 |
|
| 11/9/2014 |
Run |
Morgan Creek |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
|