| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2020 |
Bike |
WaterWorks |
Easy |
15.0 mi |
1:10:00 |
4:40 |
 |
| 12/18/2018 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/18/2018 |
Run |
WaterWorks |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/11/2017 |
Run |
WaterWorks |
Distance |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/27/2017 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 2/18/2017 |
Run |
WaterWorks |
Long |
18.0 mi |
2:01:00 |
6:44 |
|
| 1/23/2017 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/30/2016 |
Run |
WaterWorks |
Tempo |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/30/2016 |
Run |
WaterWorks |
Fartlek/Varied |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/24/2016 |
Run |
WaterWorks |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/13/2016 |
Run |
WaterWorks |
Fartlek/Varied |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/23/2016 |
Run |
WaterWorks |
Fartlek/Varied |
12.0 mi |
1:22:00 |
6:50 |
|
| 6/22/2016 |
Run |
WaterWorks |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/15/2016 |
Run |
WaterWorks |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/8/2016 |
Bike |
WaterWorks |
Distance |
11.0 mi |
53:00 |
4:50 |
|
| 5/25/2016 |
Run |
WaterWorks |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2016 |
Run |
WaterWorks |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 5/16/2016 |
Run |
WaterWorks |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/9/2016 |
Run |
WaterWorks |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2016 |
Run |
WaterWorks |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/3/2016 |
Run |
WaterWorks |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 1/27/2016 |
Run |
WaterWorks |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/14/2016 |
Run |
WaterWorks |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/11/2016 |
Run |
WaterWorks |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 12/23/2015 |
Run |
WaterWorks |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 9/26/2015 |
Run |
WaterWorks |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 9/18/2015 |
Run |
WaterWorks |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/14/2015 |
Run |
WaterWorks |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/2/2015 |
Run |
WaterWorks |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/8/2015 |
Run |
WaterWorks |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 8/5/2015 |
Run |
WaterWorks |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 7/22/2015 |
Run |
WaterWorks |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/24/2015 |
Run |
WaterWorks |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2015 |
Run |
WaterWorks |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/17/2015 |
Run |
WaterWorks |
Tempo |
11.0 mi |
1:05:00 |
5:55 |
|
| 4/27/2015 |
Bike |
WaterWorks |
Distance |
11.0 mi |
1:00:00 |
5:28 |
|
| 3/17/2015 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/8/2015 |
Bike |
WaterWorks |
Distance |
15.0 mi |
1:00:00 |
4:00 |
|
|