| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2024 |
Run |
MKT |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 3/24/2024 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 3/3/2024 |
Run |
Rock Bridge State Park |
Long |
9.5 mi |
1:30:30 |
9:32 |
|
| 12/9/2023 |
Run |
High Trestle |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 12/7/2023 |
Run |
COMO West |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/2/2023 |
Run |
MKT |
Long |
13.0 mi |
1:42:30 |
7:54 |
|
| 11/30/2023 |
Run |
COMO Central |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/25/2023 |
Run |
COMO Central |
Long |
13.5 mi |
1:42:30 |
7:36 |
|
| 11/9/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 10/25/2023 |
Run |
COMO West |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 10/21/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:30 |
8:13 |
|
| 10/13/2023 |
Run |
COMO West |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/29/2023 |
Run |
MKT |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/20/2023 |
Run |
COMO West |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2023 |
Run |
MKT |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/30/2023 |
Run |
COMO South |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/24/2023 |
Run |
MKT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2023 |
Run |
COMO South |
Hilly |
7.0 mi |
55:30 |
7:56 |
|
| 8/2/2023 |
Run |
MKT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/20/2023 |
Run |
Grindstone |
Distance |
5.5 mi |
52:00 |
9:28 |
|
| 6/22/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 6/2/2023 |
Run |
Fairfax |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/30/2023 |
Run |
Cedar Valley Nature Trail |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 1/9/2023 |
Run |
Cedar Rapids |
Distance |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/2/2023 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
| 12/31/2022 |
Run |
Ankeny |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/19/2022 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 12/12/2022 |
Run |
Sac & Fox |
Long |
13.0 mi |
1:35:30 |
7:21 |
|
| 12/8/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/15/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:16:30 |
6:58 |
|
| 11/9/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 9/25/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/15/2022 |
Run |
Ely |
Long |
15.0 mi |
1:44:30 |
6:58 |
|
| 9/9/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 8/20/2022 |
Run |
Decorah |
Distance |
5.5 mi |
43:30 |
7:55 |
|
| 7/24/2022 |
Run |
Mount Trashmore |
Hilly |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/17/2022 |
Run |
Sac & Fox |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 7/1/2022 |
Run |
Cedar Rapids |
Long |
15.0 mi |
1:45:30 |
7:02 |
|
| 6/14/2022 |
Run |
Greater Fairfax |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 6/10/2022 |
Run |
1st |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2022 |
Run |
High Trestle |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/1/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:08:30 |
6:51 |
|
| 5/18/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 5/12/2022 |
Run |
Sac & Fox |
Distance |
7.0 mi |
48:00 |
6:52 |
|