| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
MKT |
Distance |
6.0 mi |
49:00 |
8:10 |
 |
| 4/18/2024 |
Run |
MKT |
Distance |
7.5 mi |
1:01:30 |
8:12 |
|
| 3/20/2024 |
Run |
MKT |
Fartlek/Varied |
7.0 mi |
55:30 |
7:56 |
|
| 3/15/2024 |
Run |
MKT |
Race |
7.0 mi |
54:00 |
7:43 |
|
| 1/27/2024 |
Run |
COMO West |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/19/2023 |
Run |
MKT |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 11/24/2023 |
Run |
St. Louis |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/13/2023 |
Run |
COMO West |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/27/2023 |
Run |
COMO West |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/14/2023 |
Run |
COMO West |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 10/4/2023 |
Run |
COMO West |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2023 |
Run |
COMO West |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/29/2023 |
Run |
MKT |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 8/22/2023 |
Run |
MKT |
Distance |
7.5 mi |
1:00:30 |
8:04 |
|
| 8/10/2023 |
Run |
MKT |
Distance |
6.5 mi |
50:00 |
7:42 |
|
| 7/28/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 7/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 6/30/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 6/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 1/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/11/2023 |
Run |
Cedar Rapids |
Distance |
7.5 mi |
52:30 |
7:00 |
|
| 12/30/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
58:30 |
7:19 |
|
| 12/26/2022 |
Run |
La Crosse |
Tempo |
11.5 mi |
1:26:00 |
7:29 |
|
| 12/21/2022 |
Run |
Shelby, WI |
Fartlek/Varied |
8.5 mi |
58:30 |
6:53 |
|
| 12/14/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
9.0 mi |
1:01:30 |
6:50 |
|
| 11/30/2022 |
Run |
Fairfax |
Hill |
8.0 mi |
58:00 |
7:15 |
|
| 11/26/2022 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/23/2022 |
Run |
Morgan Creek |
Fartlek/Varied |
8.0 mi |
58:00 |
7:15 |
|
| 11/21/2022 |
Run |
Marion |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/8/2022 |
Run |
Seminole Valley |
Hilly |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/30/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 10/25/2022 |
Run |
Fairfax |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 9/2/2022 |
Run |
Seminole Valley |
Race |
7.0 mi |
53:00 |
7:35 |
|
| 8/30/2022 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/31/2022 |
Run |
Headwaters |
Race |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/30/2022 |
Run |
Headwaters |
Race |
9.0 mi |
53:00 |
5:54 |
|
| 7/29/2022 |
Run |
Headwaters |
Race |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/28/2022 |
Run |
Bozeman |
Easy |
2.0 mi |
15:00 |
7:30 |
|