Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/23/2004 Bike   Distance 10.0 mi    
7/30/2004 Bike   Distance 10.0 mi    
8/5/2004 Bike   Distance 10.0 mi    
8/6/2004 Bike   Distance 5.0 mi    
8/11/2004 Bike   Distance 12.0 mi    
8/12/2004 Bike   Distance 5.0 mi    
8/13/2004 Bike   Distance 5.0 mi    
8/28/2004 Bike   Distance 22.5 mi 1:27:00 3:52
8/29/2004 Bike   Distance 15.0 mi    
9/4/2004 Bike   Distance 27.0 mi 1:26:08 3:12
9/5/2004 Bike   Distance 16.0 mi 1:07:31 4:14
9/6/2004 Bike   Distance 15.0 mi 1:18:11 5:13
9/12/2004 Bike   Distance 23.0 mi 1:30:37 3:57
9/24/2004 Bike   Distance 8.0 mi    
9/26/2004 Bike   Distance 22.0 mi 1:33:00 4:14
10/3/2004 Bike   Distance 10.0 mi 59:00 5:54
10/9/2004 Bike   Distance 8.0 mi 50:20 6:18
11/29/2004 Bike   Distance 7.5 mi 30:00 4:00
12/2/2004 Bike   Distance 9.0 mi 32:00 3:34
12/7/2004 Bike   Distance 14.0 mi 40:00 2:52
12/14/2004 Bike   Distance 5.0 mi 17:50 3:34
12/17/2004 Bike   Distance 9.0 mi 29:40 3:18
1/4/2005 Bike
Ankeny YMCA
 Distance 10.0 mi 27:30 2:45
1/7/2005 Bike
Ankeny YMCA
 Distance 12.0 mi 33:30 2:48
3/23/2005 Bike   Distance 24.0 mi    
5/28/2005 Bike   Distance 5.7 mi 33:08 5:47
7/6/2005 Bike   Distance 34.2 mi 2:04:00 3:38
7/16/2005 Bike   Race 13.0 mi 43:00 3:19
4/22/2007 Bike
Decorah
 Distance 15.0 mi 1:00:00 4:00
4/29/2007 Bike
Decorah
 Distance   1:00:00  
5/24/2007 Bike
Ankeny
 Distance 21.0 mi 1:17:00 3:40
5/31/2007 Bike
Ankeny
 Distance 32.0 mi 1:52:00 3:30
6/10/2007 Bike
Ankeny
 Distance 24.0 mi    
6/14/2007 Bike
Ankeny
 Distance 24.0 mi    
10/22/2010 Bike
High Trestle
 Easy 18.0 mi 1:08:00 3:47
10/24/2010 Bike
High Trestle
 Easy 17.0 mi 1:00:00 3:32
10/11/2011 Bike
High Trestle
 Easy 7.0 mi 30:00 4:18
10/12/2011 Bike
Town
 Easy 13.0 mi 55:00 4:14
10/13/2011 Bike
High Trestle
 Easy 25.0 mi 1:38:00 3:56
10/14/2011 Bike
Saylorville
 Hill 22.0 mi 1:28:00 4:00
10/16/2011 Bike
High Trestle
 Tempo 16.1 mi 1:01:00 3:48
10/17/2011 Bike
High Trestle
 Long 31.6 mi 1:58:00 3:45
10/18/2011 Bike
Town
 Easy 9.5 mi 40:00 4:13
10/20/2011 Bike
High Trestle
 Easy 16.0 mi 1:04:00 4:00
10/21/2011 Bike
High Trestle
 Distance 19.0 mi 1:09:00 3:38
10/23/2011 Bike
High Trestle
 Tempo 20.5 mi 1:10:00 3:25
10/25/2011 Bike
Saylorville
 Hill 19.2 mi 1:08:00 3:33
10/27/2011 Bike
High Trestle
 Distance 18.0 mi 1:10:00 3:54
10/30/2011 Bike
High Trestle
 Easy 15.3 mi 1:03:00 4:08
11/1/2011 Bike
High Trestle
 Distance 22.2 mi 1:18:00 3:31
11/6/2011 Bike
High Trestle
 Long 44.5 mi 2:39:00 3:35
11/11/2011 Bike
Unknown
 Distance 20.0 mi 1:20:00 4:00
11/20/2011 Bike
Basement
 Easy 7.0 mi 30:00 4:18
11/22/2011 Bike
Basement
 Distance 12.0 mi 45:00 3:45
11/29/2011 Bike
Basement
 Distance 12.0 mi 40:00 3:20
12/1/2011 Bike
Basement
 Distance 10.0 mi 35:00 3:30
12/5/2011 Bike
Basement
 Distance 8.0 mi 30:00 3:45
12/8/2011 Bike
Basement
 Distance 12.0 mi 45:00 3:45
12/12/2011 Bike
Basement
 Tempo 9.0 mi 30:00 3:20
12/16/2011 Bike
Basement
 Distance 12.0 mi 45:00 3:45
12/22/2011 Bike
Basement
 Distance 12.0 mi 45:00 3:45
12/30/2011 Bike
Basement
 Distance 8.0 mi 30:00 3:45
4/18/2012 Bike
Cedar Valley Nature Trail (Evansdale)
 Easy 9.0 mi 35:00 3:54
4/22/2012 Bike
Cedar Valley Nature Trail (Evansdale)
 Distance 19.0 mi 1:12:00 3:48
4/25/2012 Bike
Waterloo Bike Paths
 Distance 17.0 mi 1:03:00 3:43
5/1/2012 Bike
Waterloo Bike Paths
 Distance 16.0 mi 1:03:00 3:57
6/17/2012 Bike
Waterloo Bike Paths
 Distance 13.0 mi 55:00 4:14
6/30/2012 Bike
Maquoketa
 Tempo 14.0 mi 48:00 3:26
7/30/2012 Bike
Brandon
 Distance 12.5 mi 41:00 3:17
5/12/2013 Bike
Castle West
 Easy 6.0 mi 25:00 4:10
6/9/2013 Bike
Fox South
 Easy 6.0 mi 25:00 4:10
7/20/2013 Bike
Dugan
 Distance 21.0 mi 1:10:00 3:20
8/6/2013 Bike
Dugan
 Distance 20.0 mi 1:10:00 3:30
9/7/2013 Bike
Park to Park
 Easy 12.0 mi 50:00 4:10
9/16/2013 Bike
Cedar Falls Bike Path
 Easy 7.3 mi 30:00 4:07
9/21/2013 Bike
Indoor Bike
 Easy 1.0 mi 4:00 4:00
9/29/2013 Bike
Cedar Falls Bike Path
 Easy 5.0 mi 20:00 4:00
10/9/2013 Bike
Cedar Falls Bike Path
 Distance 11.3 mi 43:00 3:49
10/13/2013 Bike
Cedar Falls Bike Path
 Distance 9.0 mi 33:00 3:40
10/27/2013 Bike
Cedar Falls Bike Path
 Distance 10.8 mi 42:00 3:54
3/29/2014 Bike
Cedar Falls Bike Path
 Easy 9.0 mi 45:00 5:00
4/14/2014 Bike
Indoor Bike
 Easy 4.5 mi 15:00 3:20
4/23/2014 Bike
Waterloo Bike Paths
 Distance 17.0 mi 1:08:00 4:00
4/25/2014 Bike
Great Western Trail
 Distance 27.0 mi 1:37:00 3:36
4/27/2014 Bike
Saylorville
 Distance 15.8 mi 1:00:00 3:49
5/3/2014 Bike
Cedar Rapids
 Distance 27.0 mi 1:35:00 3:32
5/16/2014 Bike
Cedar Falls Bike Path
 Easy 11.0 mi 45:00 4:06
5/17/2014 Bike
Cedar Valley Nature Trail
 Distance 27.0 mi 1:38:00 3:38
5/23/2014 Bike
Cedar Falls Bike Path
 Easy 10.0 mi 40:00 4:00
6/2/2014 Bike
Cedar Falls
 Easy 6.0 mi 30:00 5:00
6/3/2014 Bike
George Wyth
 Easy 8.0 mi 40:00 5:00
6/6/2014 Bike
George Wyth/Hartman
 Distance 16.0 mi 1:00:00 3:45
6/12/2014 Bike
George Wyth/Hartman
 Easy 9.0 mi 45:00 5:00
6/23/2014 Bike
Cedar Falls Bike Path
 Commute 10.0 mi 45:00 4:30
6/24/2014 Bike
NW CF
 Distance 14.0 mi 55:00 3:56
6/25/2014 Bike
Cedar Falls Bike Path
 Commute 10.0 mi 45:00 4:30
6/27/2014 Bike
Cedar Falls Bike Path
 Commute 10.0 mi 40:00 4:00
6/29/2014 Bike
Cedar Falls
 Distance 25.0 mi 2:00:00 4:48
7/1/2014 Bike
Cedar Falls
 Hill 26.0 mi 2:00:00 4:37
7/8/2014 Bike
Cedarloo
 Distance 25.0 mi 2:00:00 4:48
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