| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/2/2012 |
Run |
Hero Rush 5k |
Race |
3.2 mi |
25:00 |
7:49 |
 |
| 8/3/2014 |
Run |
Lochaven Route |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 7/6/2015 |
Run |
Lochaven/Union Lake Route |
Default |
3.2 mi |
32:11 |
10:00 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:54 |
8:56 |
|
| 7/15/2015 |
Run |
Lochaven/Union Lake Route |
Tempo |
3.3 mi |
28:06 |
8:39 |
|
| 9/20/2013 |
Run |
WB Neighborhood |
Moderate |
3.3 mi |
27:08 |
8:12 |
|
| 5/24/2012 |
Run |
Neighborhood |
Interval |
3.4 mi |
31:15 |
9:17 |
|
| 2/6/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:40 |
8:46 |
|
| 10/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:42 |
9:02 |
|
| 5/14/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:17 |
9:11 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:06 |
8:31 |
|
| 7/20/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:59 |
9:04 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:35 |
9:13 |
|
| 4/2/2012 |
Run |
Big Bear Lake |
Easy |
3.5 mi |
30:36 |
8:50 |
|
| 8/1/2010 |
Run |
Gun Lake |
Moderate |
3.5 mi |
29:16 |
8:25 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 10/7/2010 |
Run |
Track |
Moderate |
3.5 mi |
26:10 |
7:29 |
|
| 10/15/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 5/30/2011 |
Run |
Rouge River Pathway |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/2/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 10/9/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:36 |
9:02 |
|
| 10/27/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:44 |
9:05 |
|
| 11/6/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 11/9/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
29:51 |
8:32 |
|
| 6/12/2015 |
Run |
Lochaven/Union Lake Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/15/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/1/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:56 |
9:23 |
|
| 7/13/2010 |
Run |
Gaylord Trail Run |
Moderate |
3.5 mi |
30:19 |
8:36 |
|
| 1/7/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:09 |
9:22 |
|
| 10/4/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
32:13 |
9:05 |
|
| 5/19/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
33:16 |
9:13 |
|
| 7/7/2010 |
Run |
4 Mile Neighborhood Route |
Moderate |
3.6 mi |
42:32 |
11:43 |
|
| 7/26/2010 |
Run |
Track |
Interval |
3.7 mi |
30:56 |
8:18 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 1/23/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:48 |
9:48 |
|
| 1/25/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
35:57 |
9:19 |
|
| 2/10/2012 |
Run |
Neighborhood |
Moderate |
3.9 mi |
32:50 |
8:29 |
|
| 8/7/2014 |
Run |
|
Default |
3.9 mi |
38:48 |
9:59 |
|
| 2/18/2012 |
Run |
Track |
Interval |
4.0 mi |
33:20 |
8:23 |
|
| 5/16/2010 |
Run |
Track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 5/25/2010 |
Run |
Track |
Moderate |
4.0 mi |
31:01 |
7:46 |
|
| 2/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/17/2011 |
Run |
Neighborhood |
Moderate |
4.0 mi |
32:53 |
8:14 |
|
| 7/18/2011 |
Run |
Big Bear Lake Trails |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/16/2011 |
Run |
Fire Academy |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/2/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/4/2012 |
Bike |
Neighborhood |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/30/2013 |
Run |
Lochaven Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 8/11/2013 |
Bike |
Lochaven Route |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 9/9/2013 |
Run |
Lochaven Route |
Moderate |
4.0 mi |
34:05 |
8:32 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:18 |
8:49 |
|
| 4/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:36 |
8:37 |
|
| 7/25/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:51 |
8:37 |
|
| 8/8/2013 |
Run |
Lochaven Route |
Moderate |
4.1 mi |
34:54 |
8:37 |
|
| 9/13/2013 |
Run |
Lochaven Route |
Moderate |
4.1 mi |
35:23 |
8:38 |
|
| 7/28/2014 |
Run |
Union Lake Route |
Easy |
4.1 mi |
30:17 |
7:24 |
|
| 8/9/2011 |
Run |
Track |
Interval |
4.1 mi |
35:01 |
8:28 |
|
| 3/10/2013 |
Run |
Union Lake Route |
Easy |
4.1 mi |
38:34 |
9:20 |
|
| 9/24/2013 |
Run |
WB Neighborhood |
Tempo |
4.1 mi |
33:00 |
7:59 |
|
| 6/5/2012 |
Run |
Track |
Interval |
4.2 mi |
36:40 |
8:48 |
|
| 5/23/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
38:09 |
9:03 |
|
| 4/22/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
36:00 |
8:29 |
|
| 4/27/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:00 |
8:00 |
|
| 7/18/2010 |
Run |
Track |
Moderate |
4.3 mi |
33:41 |
7:56 |
|
| 1/27/2011 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
37:16 |
8:47 |
|
| 3/28/2011 |
Run |
Rouge River Pathway |
Moderate |
4.3 mi |
34:35 |
8:09 |
|
| 6/25/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
36:26 |
8:35 |
|
| 9/26/2010 |
Run |
Track |
Interval |
4.3 mi |
31:13 |
7:19 |
|
| 10/1/2010 |
Run |
Rouge River Pathway |
Moderate |
4.3 mi |
33:56 |
7:56 |
|
| 7/26/2013 |
Bike |
Union Lake Route |
Easy |
4.3 mi |
19:51 |
4:39 |
|
| 10/22/2010 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
35:05 |
8:11 |
|
| 5/26/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:09 |
7:57 |
|
| 1/20/2011 |
Run |
Rouge River Pathway |
Easy |
4.3 mi |
38:31 |
8:58 |
|
| 3/8/2014 |
Run |
Union Lake Route |
Easy |
4.3 mi |
38:42 |
9:01 |
|
| 5/19/2010 |
Run |
4.25 Mile Rouge Path |
Moderate |
4.3 mi |
34:21 |
7:57 |
|
| 8/2/2010 |
Run |
Track |
Interval |
4.4 mi |
37:50 |
8:42 |
|
| 3/20/2011 |
Run |
Neighborhood |
Interval |
4.4 mi |
36:18 |
8:20 |
|
| 3/21/2011 |
Run |
Neighborhood |
Moderate |
4.4 mi |
35:20 |
8:02 |
|
| 1/12/2011 |
Run |
Rouge River Pathway |
Easy |
4.5 mi |
39:03 |
8:44 |
|
| 5/12/2010 |
Run |
Mike is my Bitch |
Interval |
4.5 mi |
41:57 |
9:20 |
|
| 7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
| 9/1/2011 |
Run |
Fire Academy |
Interval |
4.5 mi |
36:25 |
8:06 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/25/2013 |
Bike |
Union Lake Route |
Easy |
4.5 mi |
36:01 |
7:58 |
|
| 8/19/2010 |
Run |
Neighborhood |
Interval |
4.6 mi |
37:51 |
8:20 |
|
| 8/6/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
37:01 |
8:08 |
|
| 4/24/2011 |
Run |
Neighborhood |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 8/28/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
38:31 |
8:25 |
|
| 3/14/2011 |
Run |
Track |
Interval |
4.6 mi |
37:46 |
8:15 |
|
| 9/25/2010 |
Run |
Neighborhood |
Tempo |
4.6 mi |
35:11 |
7:39 |
|