Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/8/2020 |
Run |
Harmon |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/8/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
![](/images/view.gif) |
1/9/2020 |
Run |
5 mile out and back from house |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/9/2020 |
Run |
5 mile out and back from house |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/9/2020 |
Swim |
CRC schaumburg |
Free Style |
100.0 m |
|
|
![](/images/view.gif) |
1/10/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
1/10/2020 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
![](/images/view.gif) |
1/12/2020 |
Run |
Chicago |
Long |
8.0 mi |
|
|
![](/images/view.gif) |
1/13/2020 |
Run |
Duxbury |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/13/2020 |
Run |
Duxbury |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/14/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
1/14/2020 |
Run |
Cedarcrest |
Tempo |
4.0 mi |
|
|
![](/images/view.gif) |
1/14/2020 |
Run |
Cedarcrest |
Interval |
1.0 mi |
|
|
![](/images/view.gif) |
1/14/2020 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
![](/images/view.gif) |
1/15/2020 |
Run |
Holmes way |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/15/2020 |
Run |
Holmes way |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/15/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
![](/images/view.gif) |
1/16/2020 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/16/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
![](/images/view.gif) |
1/17/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
1/17/2020 |
Run |
CRC schaumburg |
Fartlek |
1.0 mi |
|
|
![](/images/view.gif) |
1/17/2020 |
Lifting |
CRC schaumburg |
Easy |
|
35:00 |
|
![](/images/view.gif) |
1/19/2020 |
Run |
CRC schaumburg |
Long |
9.0 mi |
|
|
![](/images/view.gif) |
1/19/2020 |
Run |
Far |
Strides |
0.3 mi |
|
|
![](/images/view.gif) |
1/20/2020 |
Run |
Country club + strides |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/20/2020 |
Run |
Country club + strides |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/21/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
1/21/2020 |
Run |
Armory |
Interval |
2.5 mi |
|
|
![](/images/view.gif) |
1/21/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
1/22/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/22/2020 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/22/2020 |
Lifting |
Crce |
Easy |
|
40:00 |
|
![](/images/view.gif) |
1/23/2020 |
Run |
Cemetery + arc |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
1/23/2020 |
Run |
Armory |
WU/CD |
1.3 mi |
|
|
![](/images/view.gif) |
1/23/2020 |
Run |
Armory |
Interval |
0.3 mi |
|
|
![](/images/view.gif) |
1/23/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
1/24/2020 |
Run |
Country club |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
1/24/2020 |
Run |
Country club |
Interval |
0.5 mi |
|
|
![](/images/view.gif) |
1/25/2020 |
Run |
Oregon |
Easy |
0.3 mi |
|
|
![](/images/view.gif) |
1/26/2020 |
Run |
A loop |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
1/27/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/27/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/28/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
1/28/2020 |
Run |
Armory |
Interval |
2.5 mi |
|
|
![](/images/view.gif) |
1/28/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
1/29/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/29/2020 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
1/30/2020 |
Run |
Arb |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/30/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
1/30/2020 |
Run |
Armory |
Interval |
1.0 mi |
|
|
![](/images/view.gif) |
1/30/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
1/31/2020 |
Run |
Country club |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/1/2020 |
Run |
IWU |
WU/CD |
1.3 mi |
|
|
![](/images/view.gif) |
2/1/2020 |
Run |
IWU |
Race |
800.0 m |
2:33 |
5:08 |
![](/images/view.gif) |
2/1/2020 |
Run |
IWU |
WU/CD |
2.0 mi |
|
|
![](/images/view.gif) |
2/1/2020 |
Run |
IWU |
WU/CD |
0.5 mi |
|
|
![](/images/view.gif) |
2/1/2020 |
Run |
IWU |
Race |
400.0 m |
1:14 |
4:59 |
![](/images/view.gif) |
2/1/2020 |
Run |
IWU |
WU/CD |
0.5 mi |
|
|
![](/images/view.gif) |
2/1/2020 |
Run |
IWU |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
2/2/2020 |
Run |
Evans route |
Long |
9.0 mi |
|
|
![](/images/view.gif) |
2/2/2020 |
Lifting |
Arc |
Easy |
|
45:00 |
|
![](/images/view.gif) |
2/3/2020 |
Bike |
Country club + south quad |
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
2/4/2020 |
Run |
Out and back to union |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
2/4/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
2/4/2020 |
Run |
Armory |
Interval |
2.5 mi |
|
|
![](/images/view.gif) |
2/4/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
2/5/2020 |
Run |
bunny route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/6/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
2/6/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
2/7/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
2/7/2020 |
Run |
Tempo loop |
Tempo |
3.5 mi |
|
|
![](/images/view.gif) |
2/7/2020 |
Run |
Tempo loop |
Interval |
1.0 mi |
|
|
![](/images/view.gif) |
2/7/2020 |
Lifting |
Crce |
Easy |
|
30:00 |
|
![](/images/view.gif) |
2/8/2020 |
Swim |
Arc |
Mixed |
1000.0 m |
|
|
![](/images/view.gif) |
2/9/2020 |
Run |
Rail trail |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
2/9/2020 |
Bike |
To far |
Tempo |
1.0 mi |
|
|
![](/images/view.gif) |
2/10/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
2/10/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
2/11/2020 |
Run |
Armory |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
2/12/2020 |
Run |
Statues |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/13/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
2/13/2020 |
Run |
Armory |
Interval |
1.0 mi |
|
|
![](/images/view.gif) |
2/13/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
2/14/2020 |
Run |
Crce |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
2/15/2020 |
Run |
Indianapolis |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
2/15/2020 |
Run |
Indianapolis |
Race |
0.3 mi |
1:14 |
4:56 |
![](/images/view.gif) |
2/15/2020 |
Run |
Indianapolis |
WU/CD |
2.3 mi |
|
|
![](/images/view.gif) |
2/16/2020 |
Run |
bunny route |
Long |
6.0 mi |
|
|
![](/images/view.gif) |
2/17/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
2/17/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |
2/18/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
2/18/2020 |
Run |
Armory |
Interval |
2.0 mi |
|
|
![](/images/view.gif) |
2/18/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
![](/images/view.gif) |
2/19/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
2/20/2020 |
Run |
Crce |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
2/20/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
2/20/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
![](/images/view.gif) |
2/20/2020 |
Run |
Armory |
Interval |
1.0 mi |
|
|
![](/images/view.gif) |
2/21/2020 |
Run |
country club but with a twist |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/21/2020 |
Run |
Strides |
Strides |
0.5 mi |
|
|
![](/images/view.gif) |