Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/24/2019 |
Bike |
CRC schaumburg |
Easy |
12.1 mi |
|
|
|
11/25/2019 |
Bike |
CRC schaumburg |
Easy |
13.5 mi |
|
|
|
11/26/2019 |
Run |
CRC schaumburg |
Easy |
0.1 mi |
|
|
|
11/27/2019 |
Bike |
CRC schaumburg |
Easy |
12.0 mi |
|
|
|
12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
12/31/2019 |
Run |
CRC schaumburg |
Tempo |
2.3 mi |
|
|
|
12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.8 mi |
|
|
|
1/2/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
1/8/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
1/9/2020 |
Swim |
CRC schaumburg |
Free Style |
100.0 m |
|
|
|
1/10/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
|
1/15/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
1/16/2020 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
1/16/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
1/17/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
|
1/17/2020 |
Run |
CRC schaumburg |
Fartlek |
1.0 mi |
|
|
|
1/19/2020 |
Run |
CRC schaumburg |
Long |
9.0 mi |
|
|
|
6/18/2021 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
6/18/2021 |
Run |
CRC schaumburg |
WU/CD |
1.3 mi |
|
|
|
6/18/2021 |
Run |
CRC schaumburg |
Tempo |
1.3 mi |
|
|
|
6/25/2021 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
6/25/2021 |
Run |
CRC schaumburg |
Tempo |
2.5 mi |
|
|
|
6/25/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
6/29/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
6/29/2021 |
Run |
CRC schaumburg |
WU/CD |
1.8 mi |
|
|
|
7/9/2021 |
Run |
CRC schaumburg |
WU/CD |
1.1 mi |
|
|
|
7/9/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
7/13/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
7/13/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
7/13/2021 |
Run |
CRC schaumburg |
Tempo |
4.0 mi |
|
|
|
7/20/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
7/20/2021 |
Run |
CRC schaumburg |
Interval |
3.0 mi |
|
|
|
7/20/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
7/23/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
7/23/2021 |
Run |
CRC schaumburg |
Tempo |
3.0 mi |
|
|
|
7/23/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
8/13/2021 |
Run |
CRC schaumburg |
Tempo |
3.0 mi |
|
|
|
8/13/2021 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
8/13/2021 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
12/30/2021 |
Swim |
CRC schaumburg |
Free Style |
1000.0 m |
|
|
|
1/2/2022 |
Swim |
CRC schaumburg |
Free Style |
1.0 mi |
|
|
|
1/5/2022 |
Swim |
CRC schaumburg |
Back Stroke |
1.0 mi |
|
|
|
1/6/2022 |
Run |
CRC schaumburg |
Easy |
1.5 mi |
|
|
|
1/7/2022 |
Run |
CRC schaumburg |
Easy |
2.3 mi |
|
|
|
1/8/2022 |
Run |
CRC schaumburg |
Easy |
2.5 mi |
|
|
|
1/10/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
5/27/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
6/6/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
6/14/2022 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
6/17/2022 |
Run |
CRC schaumburg |
Interval |
2.0 mi |
|
|
|
6/17/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
6/17/2022 |
Run |
CRC schaumburg |
Easy |
2.0 mi |
|
|
|
6/25/2022 |
Run |
CRC schaumburg |
Easy |
3.0 mi |
|
|
|
7/5/2022 |
Run |
CRC schaumburg |
Easy |
4.0 mi |
|
|
|
7/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
7/12/2022 |
Run |
CRC schaumburg |
Tempo |
2.0 mi |
|
|
|
7/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
7/18/2022 |
Run |
CRC schaumburg |
WU/CD |
2.0 mi |
|
|
|
7/18/2022 |
Run |
CRC schaumburg |
Interval |
2.0 mi |
|
|
|
7/18/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
7/22/2022 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
7/22/2022 |
Run |
CRC schaumburg |
Interval |
1.5 mi |
|
|
|
7/22/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
8/4/2022 |
Run |
CRC schaumburg |
Easy |
4.0 mi |
|
|
|
8/8/2022 |
Run |
CRC schaumburg |
Easy |
6.0 mi |
|
|
|
8/12/2022 |
Run |
CRC schaumburg |
Easy |
1.0 mi |
|
|
|
8/12/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
8/12/2022 |
Run |
CRC schaumburg |
Tempo |
3.0 mi |
|
|
|
8/16/2022 |
Run |
CRC schaumburg |
WU/CD |
1.5 mi |
|
|
|
8/16/2022 |
Run |
CRC schaumburg |
Interval |
2.5 mi |
|
|
|
8/16/2022 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
8/17/2022 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
6/29/2021 |
Run |
CRC schaumburg |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
7/9/2021 |
Run |
CRC schaumburg |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
8/16/2022 |
Lifting |
CRC schaumburg |
Easy |
|
25:00 |
|
|
12/31/2019 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
1/10/2020 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
6/6/2022 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
1/17/2020 |
Lifting |
CRC schaumburg |
Easy |
|
35:00 |
|
|
1/3/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
1/7/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
12/29/2021 |
Bike |
CRC schaumburg |
Easy |
|
40:00 |
|
|
5/24/2022 |
Run |
CRC schaumburg |
Easy |
|
40:00 |
|
|
6/13/2022 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
7/8/2022 |
Bike |
CRC schaumburg |
Easy |
|
40:00 |
|
|
8/15/2022 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
12/27/2019 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
1/14/2020 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
5/19/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
5/23/2022 |
Bike |
CRC schaumburg |
Easy |
|
45:00 |
|
|
8/11/2022 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
7/19/2020 |
Bike |
CRC schaumburg |
Easy |
15.7 mi |
50:00 |
3:12 |
|
5/26/2021 |
Bike |
CRC schaumburg |
Easy |
15.2 mi |
50:00 |
3:18 |
|
12/31/2021 |
Bike |
CRC schaumburg |
Easy |
|
50:00 |
|
|
1/3/2022 |
Bike |
CRC schaumburg |
Easy |
16.5 mi |
50:00 |
3:02 |
|
5/20/2022 |
Bike |
CRC schaumburg |
Easy |
|
50:00 |
|
|
7/14/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
8/7/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
8/8/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
8/12/2022 |
Lifting |
CRC schaumburg |
Easy |
|
50:00 |
|
|
|