| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/31/2004 |
Run |
Random Route |
Easy |
175.0 mi |
|
|
 |
| 9/13/2022 |
Run |
|
Default |
125.0 mi |
12:00 |
0:06 |
|
| 5/7/2006 |
Bike |
NYC 5 Boro Bike Tour |
Bike Ride |
42.0 mi |
4:49:59 |
6:55 |
|
| 12/17/2005 |
No Running Today |
Post NYCM Achilles Tendonitis Recovery |
Default |
26.2 mi |
|
|
|
| 11/6/2005 |
Run |
New York City Marathon "2005" |
Race |
26.2 mi |
4:58:59 |
11:25 |
|
| 10/15/2005 |
Run |
1.5 Loop |
Taper Run |
20.0 mi |
3:32:01 |
10:37 |
|
| 10/1/2005 |
Run |
1.5 Loop |
Easy |
20.0 mi |
|
|
|
| 8/20/2005 |
Run |
Jones Beach Bike Path Twice |
Long (est) |
18.0 mi |
2:52:56 |
9:37 |
|
| 8/6/2005 |
Run |
Jones Beach Bike Path Twice |
Long (est) |
18.0 mi |
2:53:55 |
9:40 |
|
| 5/8/2010 |
Run |
Long Island Greenbelt Trail |
Race |
25.0 km |
3:24:44 |
13:11 |
|
| 10/23/2005 |
Run |
Eisenhower with the LIRRC. |
Long (est) |
15.5 mi |
2:28:10 |
9:34 |
|
| 7/23/2005 |
Run |
Jones Beach Path through to walkway along Zach's Bay & Ocean Pkwy. |
Long (est) |
15.0 mi |
2:24:11 |
9:37 |
|
| 8/27/2006 |
Run |
NYRR nyc1/2 Marathon |
Race |
13.1 mi |
2:04:28 |
9:31 |
|
| 8/28/2005 |
Run |
NYRR: Manhattan Half Marathon Grand Prix |
Race |
13.1 mi |
2:04:37 |
9:31 |
|
| 7/10/2005 |
Run |
NYRR: Bronx 1/2 Marathon |
Race |
13.1 mi |
1:56:53 |
8:56 |
|
| 5/14/2005 |
Run |
NTRR: Queens Half Marathon |
Race |
13.1 mi |
1:52:40 |
8:37 |
|
| 5/1/2005 |
Run |
Long Island Marathon & Half Marathon |
Race |
13.1 mi |
1:50:39 |
8:27 |
|
| 4/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
13.1 mi |
2:05:21 |
9:35 |
|
| 3/19/2005 |
Run |
NYRR: Brooklyn Half Marathon |
Tune-Up Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 1/22/2011 |
Run |
NYRR: Manhattan Half Marathon |
Race |
13.1 mi |
1:47:24 |
8:12 |
|
| 8/13/2005 |
Run |
Jones Beach Bike Path to Boardwalk for 1.5 miles & back. |
Long (est) |
13.0 mi |
2:02:47 |
9:27 |
|
| 10/9/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
12.4 mi |
1:56:01 |
9:22 |
|
| 9/23/2005 |
Run |
1.5 Loop |
Long (est) |
12.2 mi |
1:57:59 |
9:41 |
|
| 7/29/2005 |
Run |
AMB |
Long (est) |
12.0 mi |
1:54:34 |
9:33 |
|
| 1/15/2011 |
Run |
Eisenhower Park |
Long (est) |
12.0 mi |
1:38:15 |
8:12 |
|
| 4/24/2010 |
Run |
Bethpage Bikepath - Sunrise to Bethpage Park |
Easy |
12.0 mi |
1:47:10 |
8:56 |
|
| 3/5/2011 |
Run |
Oyster Bay training on festival course |
Long (est) |
10.7 mi |
1:25:40 |
8:01 |
|
| 4/17/2010 |
Run |
Oyster Bay training on festival course |
Long (est) |
10.2 mi |
1:27:45 |
8:39 |
|
| 5/19/2023 |
Run |
|
Default |
10.0 mi |
1:40:10 |
10:01 |
|
| 5/5/2023 |
Run |
|
Default |
10.0 mi |
1:36:03 |
9:36 |
|
| 4/7/2023 |
Run |
|
Default |
10.0 mi |
1:39:40 |
9:58 |
|
| 4/1/2023 |
Run |
|
Default |
10.0 mi |
1:42:54 |
10:18 |
|
| 4/15/2023 |
Run |
|
Default |
10.0 mi |
1:38:56 |
9:54 |
|
| 3/15/2024 |
Run |
|
Default |
10.0 mi |
1:39:55 |
10:00 |
|
| 12/21/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
10.0 mi |
47:21 |
4:45 |
|
| 9/2/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
10.0 mi |
|
|
|
| 8/13/2017 |
Bike |
Jones Beach BikePath |
Bike Ride |
10.0 mi |
|
|
|
| 2/19/2011 |
Run |
Eisenhower Park |
Long (est) |
10.0 mi |
1:24:08 |
8:25 |
|
| 1/7/2011 |
Run |
Eisenhower Park |
Long (est) |
10.0 mi |
1:22:58 |
8:18 |
|
| 9/24/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/18/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:36:35 |
9:40 |
|
| 7/16/2005 |
Run |
Jones Beach Path through to walkway along Zach's Bay & Ocean Pkwy. |
Long (est) |
10.0 mi |
1:32:53 |
9:18 |
|
| 4/3/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:35:38 |
9:34 |
|
| 2/26/2005 |
Run |
1 Mile loop |
Taper Run |
10.0 mi |
1:36:35 |
9:40 |
|
| 1/29/2005 |
Run |
NYRR: 10m @ Central Park |
Tune-Up Race |
10.0 mi |
1:28:10 |
8:49 |
|
| 2/27/2010 |
Run |
Oyster Bay training on festival course |
Long (est) |
9.8 mi |
1:34:54 |
9:42 |
|
| 2/19/2005 |
Run |
Fr: The Duck Pond: Long Big Roslyn/East Hills Loop |
Taper Run |
9.8 mi |
1:35:00 |
9:45 |
|
| 3/30/2024 |
Run |
|
Default |
9.4 mi |
1:25:49 |
9:11 |
|
| 3/10/2018 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:15:59 |
8:10 |
|
| 3/8/2008 |
Run |
Kings Park 15k |
Race |
9.3 mi |
1:25:02 |
9:09 |
|
| 3/10/2007 |
Run |
Kings Park 15k |
Race |
9.3 mi |
|
|
|
| 6/18/2005 |
Run |
Treadmill @Home |
Race |
9.3 mi |
1:20:53 |
8:42 |
|
| 4/10/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
9.3 mi |
1:20:49 |
8:42 |
|
| 3/23/2019 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:15:06 |
8:05 |
|
| 3/9/2019 |
Run |
Kings Park 15k (changes 2) |
Hills |
9.3 mi |
1:22:13 |
8:51 |
|
| 3/11/2017 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:16:33 |
8:14 |
|
| 2/27/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
9.3 mi |
1:25:31 |
9:12 |
|
| 3/19/2011 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:12:59 |
7:51 |
|
| 3/13/2010 |
Run |
Kings Park 15k (changes 2) |
Race |
9.3 mi |
1:17:29 |
8:20 |
|
| 3/7/2009 |
Run |
Kings Park (no mrecy) 15k |
Race |
9.3 mi |
1:24:29 |
9:06 |
|
| 3/9/2024 |
Run |
|
Default |
9.0 mi |
1:31:31 |
10:11 |
|
| 3/4/2023 |
Run |
|
Default |
9.0 mi |
1:28:52 |
9:53 |
|
| 7/14/2006 |
Run |
1.5 Loop |
Long (est) |
9.0 mi |
1:29:34 |
9:58 |
|
| 4/10/2010 |
Run |
Jones Beach Bike Path (cedar creek start) |
Long (est) |
9.0 mi |
1:19:41 |
8:52 |
|
| 2/28/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Long (est) |
8.7 mi |
1:17:48 |
8:57 |
|
| 12/24/2010 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.5 mi |
1:07:31 |
7:58 |
|
| 7/2/2005 |
Run |
Bungalow to Sayville Dock & Back around camp |
Long (est) |
8.5 mi |
1:21:23 |
9:38 |
|
| 2/24/2018 |
Run |
KP15k - Kohr Rd. Hill |
Hills |
8.3 mi |
1:13:03 |
8:49 |
|
| 2/17/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.3 mi |
1:16:43 |
9:15 |
|
| 5/21/2005 |
Run |
1.5 Loop |
Long (est) |
8.3 mi |
1:11:59 |
8:41 |
|
| 2/12/2011 |
Run |
Eisenhower Park |
Long (est) |
8.3 mi |
1:12:24 |
8:47 |
|
| 3/26/2005 |
Run |
1.5 Loop |
Long (est) |
8.2 mi |
1:18:27 |
9:38 |
|
| 2/5/2005 |
Run |
In the Hood, looped the overpass hill + |
Taper Run |
8.0 mi |
1:16:26 |
9:32 |
|
| 2/25/2023 |
Run |
|
Default |
8.0 mi |
1:16:51 |
9:37 |
|
| 3/2/2024 |
Run |
|
Default |
8.0 mi |
1:21:15 |
10:10 |
|
| 3/24/2023 |
Run |
|
Default |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/16/2019 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:12:41 |
9:06 |
|
| 4/28/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:08:32 |
8:34 |
|
| 3/24/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:11:27 |
8:56 |
|
| 2/20/2016 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
8.0 mi |
1:09:06 |
8:39 |
|
| 2/20/2010 |
Run |
Oyster Bay training on festival course |
Long (est) |
8.0 mi |
1:14:16 |
9:17 |
|
| 9/30/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:14:22 |
9:18 |
|
| 8/13/2006 |
Run |
1.5 Loop |
Long (est) |
8.0 mi |
1:18:06 |
9:46 |
|
| 7/8/2006 |
Run |
1.5 Loop |
Taper Run |
8.0 mi |
1:20:31 |
10:04 |
|
| 5/7/2005 |
Run |
Treadmill @ Home |
Long (est) |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/12/2005 |
Run |
Treadmill @ Home |
Taper Run |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/27/2022 |
Bike |
|
Default |
7.7 mi |
30:29 |
3:57 |
|
| 2/11/2023 |
Run |
|
Default |
7.5 mi |
1:11:48 |
9:35 |
|
| 3/21/2009 |
Run |
Hills on TM>Outside 1.5 Loop x2 |
Hills |
7.4 mi |
1:05:34 |
8:52 |
|
| 2/18/2017 |
Run |
SUNY @ Old Westbury |
Hills |
7.3 mi |
1:05:06 |
8:56 |
|
| 7/1/2006 |
Run |
Jerusalem Ave. Track |
Long (est) |
7.3 mi |
1:14:27 |
10:14 |
|
| 4/21/2012 |
Run |
Eisenhower Park |
RTN from Injury |
7.3 mi |
1:01:01 |
8:25 |
|
| 9/18/2010 |
Run |
Oyster Bay training on festival course |
Long (est) |
7.3 mi |
57:58 |
8:00 |
|
| 1/16/2005 |
Run |
5k loop (clockwise) In my hood. |
Long (est) |
7.1 mi |
1:05:07 |
9:08 |
|
| 6/25/2005 |
Run |
1.5 Loop |
Default |
7.1 mi |
1:03:08 |
8:54 |
|
| 4/28/2006 |
Bike |
1.5 Loop |
Bike Ride |
7.1 mi |
33:42 |
4:47 |
|
| 2/10/2018 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
7.1 mi |
1:02:58 |
8:56 |
|
| 5/31/2015 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
7.1 mi |
1:01:50 |
8:47 |
|
| 1/28/2023 |
Run |
|
Default |
7.0 mi |
1:05:18 |
9:20 |
|
| 2/14/2020 |
Run |
|
Default |
7.0 mi |
1:02:41 |
8:58 |
|