| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:31:03 |
6:31 |
 |
| 2/8/2009 |
Run |
Random Route |
Complete Ass |
1.1 mi |
8:00 |
7:17 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:00:02 |
6:41 |
|
| 2/5/2009 |
Run |
Random Route |
Long |
13.3 mi |
1:27:30 |
6:35 |
|
| 2/4/2009 |
Run |
Random Route |
Medium Building |
4.6 mi |
30:04 |
6:32 |
|
| 2/3/2009 |
Run |
Random Route |
Easy building |
6.8 mi |
45:21 |
6:44 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 1/29/2009 |
Run |
Random Route |
Complete Ass |
4.2 mi |
30:03 |
7:10 |
|
| 1/27/2009 |
Run |
Random Route |
Medium Building |
13.5 mi |
1:30:00 |
6:40 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
15.6 mi |
1:45:20 |
6:47 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/23/2009 |
Run |
Random Route |
Easy building |
10.6 mi |
1:09:39 |
6:36 |
|
| 1/22/2009 |
Run |
Random Route |
Long |
12.6 mi |
1:24:45 |
6:44 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:06 |
6:49 |
|
| 1/20/2009 |
Run |
Random Route |
Medium |
11.0 mi |
1:11:58 |
6:33 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
8.2 mi |
59:35 |
7:15 |
|
| 1/15/2009 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:09 |
6:52 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:00 |
6:50 |
|
| 1/13/2009 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:09 |
6:53 |
|
| 1/9/2009 |
Run |
Random Route |
Easy building |
1.8 mi |
12:40 |
7:15 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.7 mi |
25:26 |
6:53 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:14 |
6:52 |
|
| 1/5/2009 |
Run |
Random Route |
Easy building |
6.7 mi |
45:10 |
6:45 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:00:08 |
6:41 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.8 mi |
55:40 |
7:09 |
|
| 1/1/2009 |
Run |
Random Route |
Medium Building |
9.5 mi |
1:00:23 |
6:22 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:40 |
6:59 |
|
| 12/30/2008 |
Run |
Random Route |
Medium |
13.5 mi |
1:30:28 |
6:43 |
|
| 12/29/2008 |
Run |
Random Route |
Complete Ass |
0.8 mi |
5:17 |
7:03 |
|
| 12/28/2008 |
Run |
Random Route |
Easy building |
10.3 mi |
1:10:50 |
6:53 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
18.8 mi |
2:02:09 |
6:31 |
|
| 12/23/2008 |
Run |
Random Route |
Medium |
12.2 mi |
1:25:00 |
6:59 |
|
| 12/22/2008 |
Run |
Random Route |
Easy building |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:01:00 |
6:44 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:16 |
6:49 |
|
| 12/18/2008 |
Run |
Random Route |
Medium |
13.5 mi |
1:31:30 |
6:47 |
|
| 12/17/2008 |
Run |
Random Route |
Easy building |
8.9 mi |
1:00:04 |
6:47 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:05 |
6:58 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:02:00 |
6:36 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:31:00 |
6:45 |
|
| 12/11/2008 |
Run |
Random Route |
Medium |
12.7 mi |
1:24:00 |
6:39 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.3 mi |
50:00 |
6:50 |
|
| 12/9/2008 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:00 |
6:49 |
|
| 12/8/2008 |
Run |
Random Route |
Easy building |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/6/2008 |
Run |
Random Route |
Easy building |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 12/2/2008 |
Run |
Random Route |
Medium |
12.7 mi |
1:25:00 |
6:42 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:08 |
6:53 |
|
| 11/28/2008 |
Run |
Random Route |
Easy building |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
24:37 |
7:56 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
15:45 |
5:05 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:36 |
7:04 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.4 mi |
23:04 |
6:48 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:49 |
6:52 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:44 |
6:44 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:32:17 |
6:51 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
42:22 |
6:44 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:40 |
6:49 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:38 |
6:53 |
|
| 11/20/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:08 |
6:44 |
|
| 11/20/2008 |
Run |
Random Route |
Medium Building |
5.5 mi |
35:26 |
6:27 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:00:06 |
6:37 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.9 mi |
46:05 |
6:41 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
5.7 mi |
38:42 |
6:48 |
|
| 11/16/2008 |
Run |
Random Route |
Easy building |
2.4 mi |
16:00 |
6:49 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:09 |
6:43 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
1.8 mi |
11:34 |
6:37 |
|
| 11/13/2008 |
Run |
Random Route |
Easy building |
4.4 mi |
29:23 |
6:41 |
|
|