| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:23:00 |
8:55 |
 |
| 2/5/2016 |
Run |
the machine 2 |
Easy |
15.0 km |
1:08:12 |
7:20 |
|
| 2/6/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:12:06 |
7:45 |
|
| 2/8/2016 |
Run |
the machine 2 |
Easy |
12.1 km |
54:15 |
7:13 |
|
| 2/8/2016 |
Run |
the machine 2 |
Easy |
6.5 km |
31:00 |
7:41 |
|
| 2/9/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:04:00 |
6:52 |
|
| 2/9/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:45 |
7:39 |
|
| 2/11/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:20 |
7:31 |
|
| 2/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:25 |
7:33 |
|
| 2/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
22:40 |
7:18 |
|
| 2/14/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
44:00 |
7:05 |
|
| 2/15/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
45:00 |
7:15 |
|
| 2/16/2016 |
Run |
the machine 2 |
Interval |
11.0 mi |
1:11:20 |
6:30 |
|
| 2/17/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:20 |
7:31 |
|
| 2/18/2016 |
Run |
the machine 2 |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 2/23/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:45 |
7:39 |
|
| 2/23/2016 |
Run |
the machine 2 |
Easy |
12.0 km |
54:55 |
7:22 |
|
| 2/24/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:22:10 |
8:49 |
|
| 3/4/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
23:40 |
7:38 |
|
| 3/8/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 3/10/2016 |
Run |
the machine 2 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2016 |
Run |
the machine 2 |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 3/16/2016 |
Run |
the machine 2 |
Hill |
6.9 mi |
50:29 |
7:19 |
|
| 3/18/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 3/20/2016 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/29/2016 |
Run |
the machine 2 |
Hill |
6.5 mi |
59:22 |
9:08 |
|
| 4/4/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 4/5/2016 |
Run |
the machine 2 |
Tempo |
10.0 mi |
1:06:56 |
6:42 |
|
| 4/9/2016 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 4/12/2016 |
Run |
the machine 2 |
Tempo |
8.0 mi |
52:37 |
6:35 |
|
| 5/17/2016 |
Run |
the machine 2 |
Hill |
5.1 mi |
44:35 |
8:45 |
|
| 5/23/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 5/25/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:42 |
8:01 |
|
| 5/31/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:21 |
7:58 |
|
| 6/7/2016 |
Run |
the machine 2 |
Hill |
6.4 mi |
53:43 |
8:23 |
|
| 6/14/2016 |
Run |
the machine 2 |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 11/29/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 12/6/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:50 |
8:43 |
|
| 12/12/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 12/13/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 12/15/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 12/18/2016 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 12/19/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 12/20/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/23/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 12/24/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 12/30/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 1/3/2017 |
Run |
the machine 2 |
Hill |
6.0 mi |
51:40 |
8:37 |
|
| 1/6/2017 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 1/8/2017 |
Run |
the machine 2 |
Long |
12.0 mi |
1:29:25 |
7:28 |
|
| 1/10/2017 |
Run |
the machine 2 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2017 |
Run |
the machine 2 |
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 1/18/2017 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 1/18/2017 |
Run |
the machine 2 |
Hill |
5.0 mi |
48:50 |
9:46 |
|
|