Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/19/2010 Run
Carrera del Pavo
 Race 5.7 km 19:20 3:24
12/20/2010 Run   Easy 9.6 km 39:40 4:08
12/21/2010 Run   Easy 7.8 km 32:48 4:13
12/22/2010 Run   Easy 10.8 km 46:36 4:19
12/23/2010 Run   Interval 6.0 km 21:41 3:37
12/24/2010 Run   Easy 10.8 km 44:55 4:10
12/26/2010 Run   Interval 6.0 km 20:58 3:30
12/27/2010 Run   Easy 13.2 km 52:56 4:01
12/28/2010 Run   Interval 6.0 km 20:03 3:21
12/29/2010 Run   Easy 10.8 km 43:00 3:59
12/30/2010 Run   Interval 6.0 km 21:32 3:36
12/31/2010 Run   Easy 12.0 km 47:38 3:59
12/31/2010 Run   Easy 6.0 km 25:00 4:10
1/2/2011 Run   Long 9.0 km 32:54 3:40
1/3/2011 Run   Easy 15.0 km 59:37 3:59
1/4/2011 Run   Interval 6.2 km 20:41 3:21
1/5/2011 Run   Easy 15.0 km 59:59 4:00
1/6/2011 Run   Interval 6.2 km 22:12 3:35
1/7/2011 Run   Easy 11.8 km 49:04 4:10
1/9/2011 Run
Xornada Torneo de Inverno
 Race 3.0 km 9:32 3:11
1/10/2011 Run   Easy 12.0 km 49:37 4:09
1/11/2011 Run   Interval 4.8 km 15:32 3:15
1/12/2011 Run   Easy 14.4 km 59:07 4:07
1/13/2011 Run   Interval 7.0 km 23:25 3:21
1/14/2011 Run   Easy 12.0 km 48:26 4:03
1/16/2011 Run
Xornada Torneo de Inverno
 Race 1.5 km 4:28 2:59
1/17/2011 Run   Easy 13.2 km 49:22 3:45
1/18/2011 Run   Interval 6.0 km 19:41 3:17
1/19/2011 Run   Easy 13.2 km 53:34 4:04
1/21/2011 Run   Interval 7.0 km 23:26 3:21
1/22/2011 Run   Easy 11.6 km 49:35 4:17
1/23/2011 Run   Long 9.0 km 32:48 3:39
1/24/2011 Run   Easy 13.2 km 51:51 3:56
1/25/2011 Run   Interval 5.4 km 17:26 3:14
1/26/2011 Run   Easy 7.2 km 29:37 4:07
1/27/2011 Run   Interval 6.0 km 21:02 3:31
1/28/2011 Run   Easy 11.8 km 50:06 4:15
1/30/2011 Run
Gallego Cross
 Race 7.0 km 24:42 3:32
1/31/2011 Run   Easy 12.0 km 47:27 3:58
2/1/2011 Run   Interval 5.0 km 16:37 3:20
2/2/2011 Run   Easy 9.6 km 39:17 4:06
2/5/2011 Run
Gallego Junior P.C.
 Race 3.0 km 9:37 3:13
2/7/2011 Run   Easy 12.9 km 49:30 3:51
2/8/2011 Run   Easy 15.3 km 59:53 3:56
2/9/2011 Run   Interval 6.0 km 21:30 3:35
2/10/2011 Run   Easy 10.8 km 44:09 4:06
2/11/2011 Run   Interval 5.0 km 19:05 3:49
2/13/2011 Run   Easy 13.7 km 54:35 4:00
2/14/2011 Run   Easy 14.4 km 58:40 4:05
2/15/2011 Run   Interval 5.0 km 18:44 3:45
2/20/2011 Run   Easy 10.8 km 46:05 4:17
2/21/2011 Run   Easy 10.8 km 43:43 4:03
2/22/2011 Run   Interval 6.0 km 20:49 3:29
2/23/2011 Run   Easy 12.8 km 50:07 3:55
2/24/2011 Run   Interval 3.0 km 10:35 3:32
2/25/2011 Run   Easy 12.0 km 49:09 4:06
2/27/2011 Run
Interrunning PIñeiro
 Race 10.0 km 34:30 3:27
2/28/2011 Run   Easy 12.0 km 49:22 4:07
3/1/2011 Run   Interval 7.0 km 23:33 3:22
3/2/2011 Run   Easy 13.7 km 57:40 4:13
3/3/2011 Run   Interval 6.0 km 20:55 3:30
3/4/2011 Run   Easy 12.0 km 47:58 4:00
3/6/2011 Run   Interval 9.0 km 31:44 3:32
3/7/2011 Run   Easy 12.5 km 46:54 3:46
3/8/2011 Run   Interval 6.0 km 20:18 3:23
3/9/2011 Run   Easy 8.4 km 35:20 4:13
3/10/2011 Run   Interval 6.0 km 20:44 3:28
3/11/2011 Run   Easy 9.6 km 39:24 4:07
3/13/2011 Run
Gallego 10km Pista
 Race 10.0 km 34:53 3:30
3/15/2011 Run   Easy 10.8 km 45:59 4:16
3/16/2011 Run   Easy 9.3 km 38:14 4:07
3/18/2011 Run   Easy 14.4 km 58:35 4:05
3/20/2011 Run   Easy 10.8 km 42:36 3:57
3/21/2011 Run   Easy 15.0 km 59:42 3:59
3/22/2011 Run   Easy 15.0 km 1:01:25 4:06
3/23/2011 Run   Easy 9.2 km 38:45 4:13
3/24/2011 Run   Easy 12.0 km 49:02 4:06
3/25/2011 Run   Easy 12.0 km 50:42 4:14
3/27/2011 Run
10km Cidade Universitaria
 Race 10.0 km 36:34 3:40
3/28/2011 Run   Easy 9.6 km 40:53 4:16
3/29/2011 Run   Easy 8.8 km 34:01 3:52
3/30/2011 Run   Easy 13.2 km 58:00 4:24
3/31/2011 Run   Interval 5.0 km 16:21 3:17
4/5/2011 Run   Easy 12.0 km 48:26 4:03
4/6/2011 Run   Easy 12.0 km 48:14 4:02
4/8/2011 Run   Easy 14.6 km 1:00:09 4:08
4/9/2011 Run   Easy 10.8 km 47:28 4:24
4/10/2011 Run   Easy 14.4 km 1:00:00 4:10
4/12/2011 Run   Interval 1.8 km 4:31 2:31
4/13/2011 Run   Easy 13.0 km 52:14 4:02
4/14/2011 Run   Interval 4.3 km 13:03 3:03
4/15/2011 Run   Easy 14.2 km 54:45 3:52
4/17/2011 Run   Easy 13.5 km 52:32 3:54
4/18/2011 Run   Easy 15.6 km 59:59 3:51
4/19/2011 Run   Interval 1.8 km 4:30 2:30
4/20/2011 Run   Easy 14.4 km 59:59 4:10
4/21/2011 Run   Interval 3.2 km 9:06 2:51
4/22/2011 Run   Easy 8.4 km 34:21 4:06
4/24/2011 Run
Circuito Galego de Pista
 Race 3.0 km 9:34 3:12
4/25/2011 Run   Easy 15.0 km 59:13 3:57
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