| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2007 |
Run |
East 6th Street Track |
Interval |
6600.0 m |
35:48 |
8:44 |
 |
| 7/3/2007 |
Run |
East 6th Street Track |
Interval |
8100.0 m |
48:24 |
9:37 |
|
| 8/28/2007 |
Run |
East 6th Street Track |
Interval |
7100.0 m |
37:29 |
8:30 |
|
| 9/4/2007 |
Run |
East 6th Street Track |
Interval |
5.4 mi |
53:05 |
9:47 |
|
| 9/11/2007 |
Run |
East 6th Street Track |
Interval |
9700.0 m |
55:34 |
9:14 |
|
| 9/25/2007 |
Run |
East 6th Street Track |
Interval |
5600.0 m |
23:40 |
6:49 |
|
| 10/9/2007 |
Run |
East 6th Street Track |
Interval |
7800.0 m |
42:59 |
8:53 |
|
| 6/3/2008 |
Run |
East 6th Street Track |
Interval |
5.3 mi |
49:46 |
9:24 |
|
| 6/21/2008 |
Run |
Hunts Point Hustle |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:20 |
10:16 |
|
| 5/31/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:07 |
8:17 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:18 |
8:42 |
|
| 6/13/2007 |
Run |
Random Route |
Fartlek |
1.6 mi |
12:32 |
7:50 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
4.3 mi |
40:01 |
9:19 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 6/29/2008 |
Run |
Random Route |
Hill |
3.0 mi |
31:42 |
10:34 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.4 mi |
26:19 |
10:50 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
1.9 mi |
23:14 |
12:03 |
|
| 7/2/2008 |
Run |
Random Route |
Hill |
3.1 mi |
28:32 |
9:18 |
|
| 7/4/2008 |
Run |
Random Route |
Hill |
3.3 mi |
27:59 |
8:29 |
|
| 5/21/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/23/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
34:51 |
10:54 |
|
| 5/30/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 6/4/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 6/30/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 7/6/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
31:02 |
9:48 |
|
| 9/1/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
28:50 |
9:05 |
|
| 9/3/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 9/10/2007 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 5/26/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/15/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/25/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/25/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
9.0 mi |
1:09:53 |
7:46 |
|
| 11/1/2007 |
Run |
Treadmill Easy Run (1% Grade) |
Tempo |
5.0 mi |
38:11 |
7:39 |
|
| 3/25/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/27/2008 |
Run |
Treadmill Easy Run (1% Grade) |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/7/2007 |
Run |
Vesey to South Street Out-and-Back |
Tempo |
5.0 mi |
40:17 |
8:04 |
|
| 6/20/2007 |
Run |
Vesey to South Street Out-and-Back |
Easy |
3.8 mi |
30:06 |
8:00 |
|
| 4/10/2008 |
Run |
Vesey to South Street Out-and-Back |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/20/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
46:46 |
7:48 |
|
| 10/4/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 10/18/2007 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 5/13/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 5/19/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 5/28/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 5/30/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
5.0 mi |
40:27 |
8:06 |
|
| 6/2/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 6/11/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 6/17/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/24/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/28/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Tempo |
5.0 mi |
41:43 |
8:21 |
|
| 7/1/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Long |
7.0 mi |
1:02:59 |
9:00 |
|
| 7/5/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Tempo |
5.0 mi |
41:24 |
8:17 |
|
| 8/31/2007 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
3.5 mi |
30:05 |
8:39 |
|
| 6/1/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Easy |
3.0 mi |
27:53 |
9:18 |
|