| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
River Green |
easy |
6.2 mi |
1:06:27 |
10:39 |
 |
| 3/25/2011 |
Run |
River Green |
easy |
6.3 mi |
1:07:47 |
10:51 |
|
| 3/24/2011 |
Run |
River Green |
easy |
3.1 mi |
33:17 |
10:36 |
|
| 3/23/2011 |
Run |
River Green |
easy |
5.1 mi |
57:45 |
11:24 |
|
| 3/22/2011 |
Run |
River Green |
Recovery |
6.2 mi |
1:11:59 |
11:33 |
|
| 3/17/2011 |
Run |
River Green |
Recovery |
6.3 mi |
1:12:35 |
11:37 |
|
| 3/16/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:25 |
10:58 |
|
| 3/14/2011 |
Run |
River Green |
Recovery |
6.2 mi |
1:12:48 |
11:40 |
|
| 3/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:07:59 |
10:55 |
|
| 3/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:33 |
11:29 |
|
| 3/2/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:27 |
11:19 |
|
| 3/1/2011 |
Run |
River Green |
easy |
3.1 mi |
35:46 |
11:24 |
|
| 2/28/2011 |
Run |
River Green |
easy |
3.1 mi |
38:33 |
12:19 |
|
| 2/24/2011 |
Run |
River Green |
easy |
6.3 mi |
1:09:12 |
11:05 |
|
| 2/22/2011 |
Run |
River Green |
easy |
6.2 mi |
1:13:49 |
11:51 |
|
| 2/18/2011 |
Run |
River Green |
easy |
6.2 mi |
1:11:29 |
11:29 |
|
| 2/16/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:29 |
11:00 |
|
| 2/15/2011 |
Run |
River Green |
easy |
6.2 mi |
1:10:23 |
11:18 |
|
| 2/10/2011 |
Run |
River Green |
easy |
6.2 mi |
1:12:39 |
11:39 |
|
| 2/9/2011 |
Run |
River Green |
easy |
6.2 mi |
1:08:32 |
10:59 |
|
| 2/8/2011 |
Run |
River Green |
easy |
6.2 mi |
1:09:31 |
11:10 |
|
| 2/7/2011 |
Run |
River Green |
easy |
6.3 mi |
1:12:25 |
11:36 |
|
| 1/6/2011 |
Run |
River Green |
Recovery |
3.1 mi |
35:29 |
11:18 |
|
| 12/22/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:09:24 |
11:08 |
|
| 12/20/2010 |
Run |
River Green |
Recovery |
3.2 mi |
33:36 |
10:41 |
|
| 11/22/2010 |
Run |
River Green |
easy |
3.1 mi |
34:13 |
10:56 |
|
| 11/19/2010 |
Run |
River Green |
easy |
3.1 mi |
33:47 |
10:48 |
|
| 11/17/2010 |
Run |
River Green |
easy |
3.1 mi |
38:09 |
12:10 |
|
| 10/28/2010 |
Run |
River Green |
easy |
3.5 mi |
37:38 |
10:42 |
|
| 10/26/2010 |
Run |
River Green |
easy |
3.1 mi |
34:50 |
11:08 |
|
| 10/20/2010 |
Run |
River Green |
easy |
6.2 mi |
1:07:15 |
10:52 |
|
| 10/18/2010 |
Run |
River Green |
easy |
3.1 mi |
34:42 |
11:03 |
|
| 10/14/2010 |
Run |
River Green |
easy |
6.2 mi |
1:06:18 |
10:38 |
|
| 10/13/2010 |
Run |
River Green |
easy |
3.1 mi |
33:23 |
10:38 |
|
| 10/6/2010 |
Run |
River Green |
easy |
6.3 mi |
1:07:36 |
10:47 |
|
| 10/4/2010 |
Run |
River Green |
easy |
6.3 mi |
1:04:58 |
10:24 |
|
| 9/29/2010 |
Run |
River Green |
easy |
3.1 mi |
36:03 |
11:32 |
|
| 9/28/2010 |
Run |
River Green |
easy |
6.3 mi |
1:06:22 |
10:31 |
|
| 9/23/2010 |
Run |
River Green |
easy |
8.4 mi |
1:35:37 |
11:28 |
|
| 9/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:13:31 |
11:50 |
|
| 9/21/2010 |
Run |
River Green |
easy |
6.2 mi |
58:38 |
9:26 |
|
| 9/15/2010 |
Run |
River Green |
easy |
8.0 mi |
1:31:59 |
11:29 |
|
| 9/14/2010 |
Run |
River Green |
easy |
6.2 mi |
58:52 |
9:28 |
|
| 9/9/2010 |
Run |
River Green |
easy |
6.2 mi |
1:10:01 |
11:15 |
|
| 9/8/2010 |
Run |
River Green |
easy |
3.1 mi |
34:23 |
10:57 |
|
| 9/7/2010 |
Run |
River Green |
easy |
8.0 mi |
1:29:58 |
11:14 |
|
| 9/2/2010 |
Run |
River Green |
easy |
12.5 mi |
2:21:15 |
11:16 |
|
| 9/1/2010 |
Run |
River Green |
easy |
6.1 mi |
1:08:05 |
11:09 |
|
| 8/31/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 8/26/2010 |
Run |
River Green |
easy |
9.9 mi |
1:43:27 |
10:28 |
|
| 8/25/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:57 |
10:54 |
|
| 8/24/2010 |
Run |
River Green |
easy |
8.1 mi |
1:24:05 |
10:26 |
|
| 8/19/2010 |
Run |
River Green |
Recovery |
5.5 mi |
59:22 |
10:46 |
|
| 8/17/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:08 |
10:46 |
|
| 8/11/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:56:09 |
10:30 |
|
| 8/10/2010 |
Run |
River Green |
LT/Tempo |
10.0 mi |
1:45:31 |
10:31 |
|
| 8/9/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:06 |
11:18 |
|
| 8/6/2010 |
Run |
River Green |
MLR |
4.9 mi |
52:53 |
10:47 |
|
| 8/5/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:54:02 |
10:18 |
|
| 8/4/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:33 |
11:24 |
|
| 8/3/2010 |
Run |
River Green |
easy |
8.1 mi |
1:26:18 |
10:37 |
|
| 7/30/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:12:34 |
11:41 |
|
| 7/29/2010 |
Run |
River Green |
LT/Tempo |
8.1 mi |
1:22:53 |
10:13 |
|
| 7/27/2010 |
Run |
River Green |
MP |
11.3 mi |
1:59:09 |
10:34 |
|
| 7/22/2010 |
Run |
River Green |
easy |
9.3 mi |
1:39:11 |
10:40 |
|
| 7/20/2010 |
Run |
River Green |
easy |
8.2 mi |
1:27:15 |
10:42 |
|
| 7/15/2010 |
Run |
River Green |
easy |
6.3 mi |
1:05:31 |
10:28 |
|
| 7/14/2010 |
Run |
River Green |
easy |
6.3 mi |
1:10:18 |
11:15 |
|
| 7/13/2010 |
Run |
River Green |
easy |
6.3 mi |
59:45 |
9:33 |
|
| 7/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:06:06 |
10:36 |
|
| 7/8/2010 |
Run |
River Green |
easy |
6.2 mi |
1:02:38 |
10:04 |
|
| 7/7/2010 |
Run |
River Green |
easy |
6.3 mi |
1:09:28 |
11:07 |
|
| 7/6/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:12 |
9:39 |
|
| 6/29/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:00:52 |
9:47 |
|
| 6/28/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:12:21 |
11:35 |
|
| 6/24/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
1:03:50 |
10:13 |
|
| 6/23/2010 |
Run |
River Green |
easy |
6.3 mi |
1:11:25 |
11:26 |
|
| 6/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:03:56 |
10:16 |
|
| 6/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:05:54 |
10:34 |
|
| 6/17/2010 |
Run |
River Green |
easy |
6.3 mi |
1:09:10 |
11:04 |
|
| 6/16/2010 |
Run |
River Green |
easy |
6.3 mi |
1:10:11 |
11:14 |
|
| 6/15/2010 |
Run |
River Green |
easy |
6.3 mi |
1:11:12 |
11:24 |
|
| 6/14/2010 |
Run |
River Green |
easy |
6.3 mi |
1:08:20 |
10:55 |
|
| 6/10/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:08:10 |
10:55 |
|
| 6/9/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:10:47 |
11:21 |
|
| 6/8/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:04:35 |
10:21 |
|
| 6/7/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:19 |
10:49 |
|
| 5/27/2010 |
Run |
River Green |
Recovery |
4.0 mi |
42:43 |
10:38 |
|
| 5/17/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:21 |
9:43 |
|
| 5/13/2010 |
Run |
River Green |
MP |
5.0 mi |
49:43 |
9:54 |
|
| 5/6/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:29 |
|
| 5/4/2010 |
Run |
River Green |
Recovery |
3.1 mi |
33:23 |
10:40 |
|
| 4/29/2010 |
Run |
River Green |
MP |
6.2 mi |
59:39 |
9:34 |
|
| 4/27/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:23 |
9:43 |
|
| 4/23/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:04:57 |
10:25 |
|
| 4/22/2010 |
Run |
River Green |
LT/Tempo |
5.1 mi |
50:53 |
10:05 |
|
| 4/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:04:22 |
10:20 |
|
| 4/16/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:30 |
|
| 4/15/2010 |
Run |
River Green |
MP |
9.3 mi |
1:33:28 |
10:01 |
|
| 4/14/2010 |
Run |
River Green |
Recovery |
9.3 mi |
1:42:23 |
10:58 |
|
|