| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2009 |
Run |
River Green |
Default |
3.1 mi |
28:43 |
9:13 |
 |
| 12/10/2009 |
Run |
River Green |
Default |
3.2 mi |
29:16 |
9:16 |
|
| 11/17/2009 |
Run |
River Green |
Default |
6.2 mi |
58:34 |
9:24 |
|
| 10/8/2009 |
Run |
River Green |
Default |
3.1 mi |
29:29 |
9:24 |
|
| 10/29/2009 |
Run |
River Green |
Default |
3.1 mi |
29:32 |
9:25 |
|
| 9/21/2010 |
Run |
River Green |
easy |
6.2 mi |
58:38 |
9:26 |
|
| 3/25/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
58:59 |
9:27 |
|
| 9/14/2010 |
Run |
River Green |
easy |
6.2 mi |
58:52 |
9:28 |
|
| 1/6/2010 |
Run |
River Green |
LT/Tempo |
10.1 mi |
1:35:13 |
9:29 |
|
| 10/3/2012 |
Run |
River Green |
LT/Tempo |
3.1 mi |
29:35 |
9:29 |
|
| 12/24/2009 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:17:35 |
9:31 |
|
| 9/23/2009 |
Run |
River Green |
Default |
6.2 mi |
59:20 |
9:31 |
|
| 10/20/2009 |
Run |
River Green |
Default |
9.4 mi |
1:29:23 |
9:33 |
|
| 7/13/2010 |
Run |
River Green |
easy |
6.3 mi |
59:45 |
9:33 |
|
| 12/21/2009 |
Run |
River Green |
MP |
9.4 mi |
1:29:20 |
9:33 |
|
| 11/12/2009 |
Run |
River Green |
Default |
6.2 mi |
59:37 |
9:34 |
|
| 4/29/2010 |
Run |
River Green |
MP |
6.2 mi |
59:39 |
9:34 |
|
| 9/28/2009 |
Run |
River Green |
Default |
6.3 mi |
59:49 |
9:35 |
|
| 10/22/2009 |
Run |
River Green |
Default |
9.3 mi |
1:29:14 |
9:35 |
|
| 3/18/2010 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:18:22 |
9:37 |
|
| 3/26/2010 |
Run |
River Green |
Default |
3.2 mi |
30:29 |
9:37 |
|
| 11/24/2009 |
Run |
River Green |
Default |
3.1 mi |
30:07 |
9:38 |
|
| 9/19/2012 |
Run |
River Green |
LT/Tempo |
3.1 mi |
30:04 |
9:39 |
|
| 7/6/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:12 |
9:39 |
|
| 10/26/2009 |
Run |
River Green |
Default |
6.3 mi |
1:00:22 |
9:40 |
|
| 9/2/2011 |
Run |
River Green |
easy |
3.1 mi |
30:17 |
9:41 |
|
| 5/17/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:21 |
9:43 |
|
| 4/27/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:23 |
9:43 |
|
| 8/31/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 6/29/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:00:52 |
9:47 |
|
| 11/3/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:10 |
9:49 |
|
| 10/13/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:06 |
9:49 |
|
| 3/4/2010 |
Run |
River Green |
VO2Max |
6.2 mi |
1:01:26 |
9:51 |
|
| 2/22/2012 |
Run |
River Green |
MP |
7.7 mi |
1:16:15 |
9:53 |
|
| 5/13/2010 |
Run |
River Green |
MP |
5.0 mi |
49:43 |
9:54 |
|
| 11/5/2009 |
Run |
River Green |
Default |
3.3 mi |
32:14 |
9:54 |
|
| 10/14/2009 |
Run |
River Green |
Default |
9.4 mi |
1:32:50 |
9:56 |
|
| 12/1/2009 |
Run |
River Green |
Default |
3.1 mi |
31:03 |
9:56 |
|
| 10/19/2009 |
Run |
River Green |
Default |
9.4 mi |
1:33:04 |
9:56 |
|
| 3/16/2010 |
Run |
River Green |
VO2Max |
8.2 mi |
1:21:28 |
9:57 |
|
| 2/8/2010 |
Run |
River Green |
Default |
6.3 mi |
1:03:07 |
9:59 |
|
| 11/2/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:17 |
9:59 |
|
| 11/30/2009 |
Run |
River Green |
Default |
3.1 mi |
31:15 |
10:00 |
|
| 2/23/2010 |
Run |
River Green |
Default |
9.3 mi |
1:33:16 |
10:00 |
|
| 1/25/2012 |
Run |
River Green |
MP |
5.3 mi |
53:01 |
10:01 |
|
| 4/15/2010 |
Run |
River Green |
MP |
9.3 mi |
1:33:28 |
10:01 |
|
| 9/29/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:24 |
10:01 |
|
| 3/24/2010 |
Run |
River Green |
Default |
8.3 mi |
1:22:55 |
10:02 |
|
| 7/8/2010 |
Run |
River Green |
easy |
6.2 mi |
1:02:38 |
10:04 |
|
| 2/17/2012 |
Run |
River Green |
MP |
7.7 mi |
1:17:57 |
10:05 |
|
| 4/22/2010 |
Run |
River Green |
LT/Tempo |
5.1 mi |
50:53 |
10:05 |
|
| 10/6/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:03 |
10:10 |
|
| 8/26/2011 |
Run |
River Green |
easy |
6.2 mi |
1:03:24 |
10:11 |
|
| 8/31/2011 |
Run |
River Green |
easy |
3.1 mi |
31:54 |
10:12 |
|
| 7/29/2010 |
Run |
River Green |
LT/Tempo |
8.1 mi |
1:22:53 |
10:13 |
|
| 11/15/2011 |
Run |
River Green |
easy |
6.3 mi |
1:03:48 |
10:13 |
|
| 1/29/2010 |
Run |
River Green |
Default |
6.2 mi |
1:03:37 |
10:13 |
|
| 6/24/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
1:03:50 |
10:13 |
|
| 7/22/2013 |
Run |
River Green |
easy |
8.0 mi |
1:22:17 |
10:16 |
|
| 6/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:03:56 |
10:16 |
|
| 7/15/2013 |
Run |
River Green |
easy |
8.1 mi |
1:23:08 |
10:18 |
|
| 8/5/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:54:02 |
10:18 |
|
| 12/9/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:27 |
10:18 |
|
| 10/1/2009 |
Run |
River Green |
Default |
5.1 mi |
52:40 |
10:20 |
|
| 4/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:04:22 |
10:20 |
|
| 9/7/2011 |
Run |
River Green |
easy |
6.2 mi |
1:04:05 |
10:21 |
|
| 8/24/2011 |
Run |
River Green |
easy |
6.2 mi |
1:04:22 |
10:21 |
|
| 6/8/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:04:35 |
10:21 |
|
| 2/22/2010 |
Run |
River Green |
Default |
8.2 mi |
1:24:44 |
10:22 |
|
| 5/5/2011 |
Run |
River Green |
easy |
3.1 mi |
32:26 |
10:22 |
|
| 10/4/2010 |
Run |
River Green |
easy |
6.3 mi |
1:04:58 |
10:24 |
|
| 4/23/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:04:57 |
10:25 |
|
| 8/24/2010 |
Run |
River Green |
easy |
8.1 mi |
1:24:05 |
10:26 |
|
| 1/7/2010 |
Run |
River Green |
MLR |
11.3 mi |
1:57:33 |
10:26 |
|
| 3/30/2011 |
Run |
River Green |
easy |
3.1 mi |
32:29 |
10:27 |
|
| 3/14/2012 |
Run |
River Green |
MP |
3.5 mi |
36:48 |
10:28 |
|
| 8/26/2010 |
Run |
River Green |
easy |
9.9 mi |
1:43:27 |
10:28 |
|
| 3/31/2011 |
Run |
River Green |
easy |
6.3 mi |
1:05:31 |
10:28 |
|
| 7/15/2010 |
Run |
River Green |
easy |
6.3 mi |
1:05:31 |
10:28 |
|
| 12/22/2009 |
Run |
River Green |
MLR |
11.3 mi |
1:58:05 |
10:29 |
|
| 5/6/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:29 |
|
| 4/16/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:30 |
|
| 8/11/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:56:09 |
10:30 |
|
| 10/21/2009 |
Run |
River Green |
Default |
9.4 mi |
1:38:13 |
10:30 |
|
| 9/28/2010 |
Run |
River Green |
easy |
6.3 mi |
1:06:22 |
10:31 |
|
| 8/10/2010 |
Run |
River Green |
LT/Tempo |
10.0 mi |
1:45:31 |
10:31 |
|
| 12/30/2009 |
Run |
River Green |
easy |
5.1 mi |
53:13 |
10:31 |
|
| 3/1/2010 |
Run |
River Green |
Default |
6.2 mi |
1:05:32 |
10:32 |
|
| 7/17/2013 |
Run |
River Green |
easy |
6.3 mi |
1:05:52 |
10:33 |
|
| 12/29/2009 |
Run |
River Green |
easy |
8.2 mi |
1:26:07 |
10:33 |
|
| 9/14/2011 |
Run |
River Green |
easy |
6.2 mi |
1:05:44 |
10:34 |
|
| 7/27/2010 |
Run |
River Green |
MP |
11.3 mi |
1:59:09 |
10:34 |
|
| 6/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:05:54 |
10:34 |
|
| 6/9/2011 |
Run |
River Green |
easy |
3.1 mi |
33:05 |
10:35 |
|
| 7/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:06:06 |
10:36 |
|
| 3/24/2011 |
Run |
River Green |
easy |
3.1 mi |
33:17 |
10:36 |
|
| 8/3/2010 |
Run |
River Green |
easy |
8.1 mi |
1:26:18 |
10:37 |
|
| 1/31/2012 |
Run |
River Green |
Short Intervals |
5.0 mi |
53:31 |
10:38 |
|
| 2/2/2012 |
Run |
River Green |
MP |
7.1 mi |
1:14:58 |
10:38 |
|
| 10/14/2010 |
Run |
River Green |
easy |
6.2 mi |
1:06:18 |
10:38 |
|
|