| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/29/2010 |
Other |
Moore |
Default |
|
2:00:00 |
|
 |
| 3/4/2011 |
Bike |
Moore |
Easy |
8.3 mi |
29:54 |
3:36 |
|
| 4/1/2011 |
Bike |
Moore |
Fartlek |
14.0 mi |
54:42 |
3:56 |
|
| 6/22/2012 |
Bike |
Moore |
Easy |
9.7 mi |
41:08 |
4:15 |
|
| 7/3/2011 |
Bike |
Moore |
Easy |
13.3 mi |
56:35 |
4:17 |
|
| 3/19/2011 |
Bike |
Moore |
Easy |
8.8 mi |
38:03 |
4:19 |
|
| 6/13/2013 |
Bike |
Moore |
Hill |
9.8 mi |
43:14 |
4:25 |
|
| 4/23/2011 |
Bike |
Moore |
Easy |
14.1 mi |
1:02:24 |
4:26 |
|
| 7/21/2011 |
Bike |
Moore |
Default |
7.6 mi |
33:42 |
4:28 |
|
| 3/3/2011 |
Bike |
Moore |
Easy |
11.4 mi |
51:26 |
4:32 |
|
| 6/5/2013 |
Bike |
Moore |
Easy |
12.6 mi |
57:41 |
4:35 |
|
| 8/31/2012 |
Bike |
Moore |
Easy |
12.8 mi |
58:45 |
4:36 |
|
| 10/27/2013 |
Bike |
Moore |
Easy |
17.6 mi |
1:20:44 |
4:36 |
|
| 3/10/2011 |
Bike |
Moore |
Easy |
13.4 mi |
1:01:48 |
4:37 |
|
| 8/24/2012 |
Bike |
Moore |
Easy |
12.5 mi |
57:43 |
4:38 |
|
| 4/16/2011 |
Bike |
Moore |
Long |
24.2 mi |
1:52:14 |
4:39 |
|
| 6/20/2013 |
Bike |
Moore |
Hill |
17.6 mi |
1:21:25 |
4:39 |
|
| 6/10/2013 |
Bike |
Moore |
Long |
22.8 mi |
1:45:58 |
4:40 |
|
| 12/3/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:43 |
4:40 |
|
| 6/6/2013 |
Bike |
Moore |
Long |
13.8 mi |
1:04:30 |
4:41 |
|
| 5/24/2012 |
Bike |
Moore |
Easy |
6.7 mi |
31:15 |
4:42 |
|
| 6/8/2012 |
Bike |
Moore |
Easy |
6.4 mi |
30:01 |
4:42 |
|
| 6/19/2013 |
Bike |
Moore |
Easy |
7.5 mi |
35:08 |
4:42 |
|
| 8/16/2012 |
Bike |
Moore |
Easy |
13.4 mi |
1:03:20 |
4:43 |
|
| 6/18/2013 |
Bike |
Moore |
Easy |
11.7 mi |
55:36 |
4:45 |
|
| 6/12/2013 |
Bike |
Moore |
Easy |
9.9 mi |
47:22 |
4:47 |
|
| 1/7/2012 |
Bike |
Moore |
Easy |
12.2 mi |
58:49 |
4:49 |
|
| 6/4/2013 |
Bike |
Moore |
Easy |
10.7 mi |
52:34 |
4:54 |
|
| 3/1/2011 |
Bike |
Moore |
Easy |
8.1 mi |
39:37 |
4:55 |
|
| 5/30/2011 |
Bike |
Moore |
Long |
14.0 mi |
1:09:52 |
4:59 |
|
| 11/1/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:48 |
5:02 |
|
| 3/9/2011 |
Bike |
Moore |
Easy |
9.4 mi |
47:21 |
5:02 |
|
| 11/3/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:49 |
5:02 |
|
| 6/17/2013 |
Bike |
Moore |
Easy |
12.4 mi |
1:02:31 |
5:03 |
|
| 11/12/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:49 |
5:04 |
|
| 6/25/2013 |
Bike |
Moore |
Easy |
10.7 mi |
55:17 |
5:10 |
|
| 8/14/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:11 |
|
| 9/17/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:12 |
|
| 2/26/2011 |
Bike |
Moore |
Long |
18.7 mi |
1:37:13 |
5:12 |
|
| 6/7/2013 |
Bike |
Moore |
Easy |
5.0 mi |
26:28 |
5:19 |
|
| 8/23/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:20 |
|
| 7/10/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:33 |
5:22 |
|
| 10/22/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:00 |
5:25 |
|
| 6/13/2013 |
Bike |
Moore |
Easy |
0.9 mi |
4:36 |
5:25 |
|
| 3/25/2011 |
Bike |
Moore |
Easy |
5.4 mi |
29:25 |
5:26 |
|
| 1/16/2012 |
Bike |
Moore |
Easy |
10.9 mi |
59:22 |
5:26 |
|
| 1/18/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:48 |
5:26 |
|
| 7/30/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:55 |
5:28 |
|
| 9/3/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:52 |
5:30 |
|
| 8/27/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:51 |
5:36 |
|
| 6/23/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:04 |
5:36 |
|
| 6/26/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:02 |
5:39 |
|
| 10/25/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:55 |
5:40 |
|
| 7/28/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 9/1/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:56 |
5:42 |
|
| 1/24/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:53 |
5:42 |
|
| 7/7/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:14 |
5:44 |
|
| 9/6/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:00 |
5:44 |
|
| 10/29/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:53 |
5:44 |
|
| 8/4/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:29 |
5:44 |
|
| 7/21/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:36 |
5:44 |
|
| 7/9/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:01 |
5:45 |
|
| 7/26/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:30 |
5:47 |
|
| 3/29/2011 |
Bike |
Moore |
Easy |
7.0 mi |
40:53 |
5:51 |
|
| 2/23/2011 |
Bike |
Moore |
Easy |
14.0 mi |
1:22:09 |
5:54 |
|
| 6/12/2013 |
Bike |
Moore |
Easy |
0.9 mi |
5:07 |
5:58 |
|
| 7/2/2013 |
Run |
Moore |
Interval |
0.3 mi |
1:44 |
6:00 |
|
| 1/22/2010 |
Run |
Moore |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 9/23/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:06 |
6:02 |
|
| 8/17/2012 |
Run |
Moore |
Interval |
0.2 mi |
0:58 |
6:04 |
|
| 6/16/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:11 |
6:04 |
|
| 10/16/2012 |
Run |
Moore |
Interval |
0.2 mi |
1:00 |
6:16 |
|
| 9/30/2013 |
Run |
Moore |
Interval |
0.3 mi |
2:12 |
6:30 |
|
| 9/20/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:19 |
6:36 |
|
| 1/4/2010 |
Run |
Moore |
Hill |
0.2 mi |
1:41 |
7:01 |
|
| 5/21/2012 |
Run |
Moore |
Hill |
|
0:08 |
7:04 |
|
| 6/6/2011 |
Run |
Moore |
Hill |
0.1 mi |
0:30 |
7:09 |
|
| 11/28/2011 |
Run |
Moore |
Hill |
0.2 mi |
1:07 |
7:29 |
|
| 8/30/2011 |
Run |
Moore |
Hill |
0.1 mi |
0:41 |
7:33 |
|
| 1/11/2010 |
Run |
Moore |
Hill |
0.2 mi |
1:40 |
7:35 |
|
| 12/9/2009 |
Run |
Moore |
Interval |
1.8 mi |
14:05 |
7:47 |
|
| 11/11/2010 |
Run |
Moore |
Tempo |
2.0 mi |
15:41 |
7:51 |
|
| 8/18/2011 |
Run |
Moore |
Interval |
0.5 mi |
4:03 |
7:57 |
|
| 12/31/2010 |
Run |
Moore |
Tempo |
3.7 mi |
30:01 |
8:10 |
|
| 8/18/2011 |
Run |
Moore |
Interval |
0.8 mi |
6:15 |
8:14 |
|
| 12/22/2009 |
Run |
Moore |
Interval |
4.0 mi |
32:44 |
8:14 |
|
| 9/19/2011 |
Run |
Moore |
Interval |
1.2 mi |
9:45 |
8:16 |
|
| 1/5/2010 |
Run |
Moore |
Interval |
3.8 mi |
31:04 |
8:18 |
|
| 1/15/2010 |
Run |
Moore |
Tempo |
3.6 mi |
30:00 |
8:18 |
|
| 4/8/2014 |
Run |
Moore |
Interval |
2.3 mi |
19:04 |
8:18 |
|
| 8/16/2011 |
Run |
Moore |
Tempo |
1.0 mi |
8:22 |
8:23 |
|
| 1/22/2013 |
Run |
Moore |
Interval |
2.3 mi |
19:36 |
8:23 |
|
| 2/15/2011 |
Run |
Moore |
Interval |
3.6 mi |
30:12 |
8:25 |
|
| 8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
| 5/6/2013 |
Run |
Moore |
Interval |
4.9 mi |
41:08 |
8:28 |
|
| 9/19/2011 |
Run |
Moore |
Interval |
1.2 mi |
10:20 |
8:29 |
|
| 8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:19 |
8:30 |
|
| 3/12/2013 |
Run |
Moore |
Interval |
2.5 mi |
21:15 |
8:31 |
|
| 1/15/2013 |
Run |
Moore |
Tempo |
2.3 mi |
20:00 |
8:33 |
|
| 8/22/2011 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:34 |
|
|